Momwe Mungasamalirire Mapazi Athukuta

Zamkati

• Zomwe zimayambitsa thukuta
• Mfundo zamapazi
  
• Mapulani anu masewera thukuta
• Sambani mapazi anu tsiku lililonse
• Youma mapazi ako ndi ufa antifungal
• Sankhani wotsutsa woyenera
• Valani masokosi oyenera
• Pezani nsapato zopumira
• Ganizirani mankhwala ena

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Oyendetsa masewera olimbitsa thupi amalimbikitsa anthu kuti aziyenda bwino masiku ano. Koma kwa iwo omwe ali ndi vuto la hyperhidrosis (kapena kutuluka thukuta kwambiri), kuchotsa masokosi otuluka thukuta osachita chilichonse cholimbitsa thupi chomwe sichikondwerero.

Malinga ndi International Hyperhidrosis Society (IHS), pafupifupi 5 peresenti ya anthu padziko lonse lapansi - ndiwo anthu mamiliyoni 367 - amachita ndi zovuta zokhudzana ndi thukuta kwambiri.

Hyperhidrosis ingatanthauze kuti umatha kutulutsa thukuta lochulukirapo kuposa zomwe zimakonda kuchita masewera olimbitsa thupi kapena mantha. Mwachidule, matumbo anu a thukuta amakhalabe "otalika" kwa nthawi yayitali ndipo samaima bwino.

Omwe ali ndi plantar hyperhidrosis kapena thukuta mapazi, makamaka, nthawi zambiri amadzipeza okha akulimbana ndi nsapato zothamanga, phazi la othamanga, bowa wa msomali, kapena mapazi ozizira nthawi zonse.

Zomwe zimayambitsa thukuta

Kudziwitsa zomwe zimayambitsa thukuta lamtunduwu kupitilirabe kukhala kovuta kwa ofufuza, koma mwina pali cholumikizira cholowa. Nthawi zambiri hyperhidrosis imadziwonekera paubwana kapena unyamata, koma imatha kuchitika msinkhu uliwonse.

Mitundu ina ya hyperhidrosis imatha kukhala yachiwiri, kutanthauza kuti imachitika chifukwa china. Komabe, plantar hyperhidrosis nthawi zambiri amakhala:

• idiopathic / primary, kutanthauza kuti palibe chifukwa chodziwikiratu
• Pamodzi ndi thukuta lokwanira pazanja

Nthawi zambiri, ma syndromes ena amtundu wa chibadwa amatha kukhala chifukwa chachiwiri chakutuluka thukuta kwambiri m'manja ndi pansi.

Ngati mukuda nkhawa kuti mapazi anu otuluka thukuta atha kukhala chifukwa chazomwe simukuzidziwa, lankhulani ndi dokotala wanu.

Mfundo zamapazi

• Anthu asanu pa anthu aliwonse amachita thukuta kwambiri.
• Mapazi otuluka thukuta, kapena plantar hyperhidrosis, amatha kuyambitsa bowa la msomali kapena phazi la othamanga.

Mapulani anu masewera thukuta

Pankhani yosamalira mapazi anu otuluka thukuta, muyenera kupanga dongosolo lamasewera. Yambani kutsatira malangizo aku American Academy of Dermatology kuti musunge zolemba zamomwe zimakhalira thukuta. Izi zidzakuthandizani kuzindikira zoyambitsa monga zakudya kapena zinthu zina zomwe muyenera kuzipewa.

Sambani mapazi anu tsiku lililonse

Kulankhula ndi chomera cha hyperhidrosis kumaphatikizaponso kuchita zowonjezerapo pankhani ya ukhondo. Onetsetsani kuti mukusambitsa mapazi anu tsiku lililonse, kawiri ngati kuli kofunikira.

Chilichonse chomwe mungafune, onetsetsani kuti mwaumitsa bwino mapazi anu, makamaka pakati pa zala zanu. Khungu lonyowa pamapazi limachulukitsa chiopsezo cha mabakiteriya ndi mafangasi kumapazi.

Dr. Suzanne Fuchs wa LuxePodiatry akuwonetsa kulowetsa kwakanthawi kwa mphindi 20 m'madzi ofunda ndi supuni 3 mpaka 4 za soda.

Amalimbikitsanso kugwiritsa ntchito tiyi wakuda pa soaks, chifukwa chakupezeka kwa ma tannins. Izi zitha kuthandiza kutulutsa pores, potero kumachepetsa thukuta. Sinthani soda ndi matumba awiri a tiyi wakuda ndikusungabe mapazi anu kwa mphindi 10 zina.

Youma mapazi ako ndi ufa antifungal

Hyperhidrosis pamapazi anu imakuyikani pachiwopsezo chachikulu cha phazi la othamanga, matenda opatsirana ndi fungal. Kuumitsa mapazi anu ndikofunikira kuti mupewe matenda a fungal pamapazi.

Cornstarch ndi ufa wovomerezeka womwe umapangitsa kuti mapazi aziuma. Zeasorb ndi ufa wodziwika bwino womwe umagulitsidwa ndi anthu ambiri womwe umathandizanso.

Gulani ufa wa phazi pa intaneti.

Sankhani wotsutsa woyenera

IHS imaloza antiperspirants ngati njira yoyamba yothandizira popeza ndi yotsika mtengo, yosavuta kugwiritsa ntchito, komanso siyowopsa. Opopera ngati Odaban ndi ma roll-ons monga Driclor amagwira ntchito podula tiziwalo tating'onoting'ono ndikuletsa kutuluka thukuta.

Ikani mafutawo musanagone ndikusamba m'mawa (osachepera maola 6 pambuyo pake). Mumatuluka thukuta pang'ono usiku, kulola kuti pakhale ma block block antiperspirant. Chonde dziwani: Ngati muli ndi khungu lodziwika bwino, mungafune kukaonana ndi dokotala musanayese njirayi.

Valani masokosi oyenera

Osanyalanyaza masokosi anu. Masokosi aubweya ndiabwino makamaka kupumira, monganso thonje. Koma onetsetsani kuti mupewe masokosi a nayiloni, omwe angateteze chinyezi ndikubweretsa ulesi. Sinthani kangapo patsiku ndikupita ndi zina zowonjezera mukatuluka.

Gulani masokosi aubweya kapena masokosi a thonje pa intaneti.

Pezani nsapato zopumira

Zikafika pa nsapato zenizeni, pitani pa nsapato ndi nsapato zamasewera, chifukwa zimapambana pakukola chinyezi. M'malo mwake, khalani pachinthu china chopumira chomwe chimagwiritsa ntchito chinsalu kapena chikopa.

Mitundu iwiri yomwe mumavala kuti ikhale yowuma momwe ingathere. Ma insoles osinthasintha amasintha amateteza ku fungo. Ndipo nthawi iliyonse mukatha, yambitsani nsapato zanu (ndi masokosi) ndikupatsirani mapazi anu mpweya wabwino.

Gulani zinthu zopumira pa intaneti.

Ganizirani mankhwala ena

Njira zina zamankhwala zomwe ndizodziwika bwino ndi monga jakisoni wa botulinum (botox), koma izi zitha kukhala zopweteka osati mankhwala osatha. Njira ina yothandizira ndi iontophoresis.

Dokotala wanu akhoza kukupatsani mankhwala akumwa, koma zoyipa, monga pakamwa pouma, sizabwino ambiri.

Kumbukirani kuti zotsatira za malingaliro onsewa zasiyanasiyana kutengera munthu. Pafupifupi, chomera cha hyperhidrosis sichifuna kupita kukaonana ndi dokotala, ngakhale atakhala njira yotsatira ngati palibe kusintha.

Dokotala wanu akhoza kufunsa zamankhwala omwe atha kukulitsa thukuta lanu, kapena ayang'ana chifukwa china ngati mwatuluka thukuta limodzi ndi kuzizira, kusintha kwa kulemera, kapena zizindikilo zina.