Momwe mungagwiritsire ntchito adyo ndi anyezi kuti muchepetse cholesterol

Zamkati

• Momwe mungagwiritsire ntchito
• Tuna, adyo ndi anyezi pate chinsinsi
• Zosakaniza
• Kukonzekera

Kugwiritsa ntchito adyo ndi anyezi pafupipafupi kumathandizira kuti muchepetse magazi m'magazi, chifukwa cha kupezeka kwa allicin ndi zinthu zakutchire zomwe zimatsitsa hypotensive, antioxidant komanso lipid-kutsitsa, zomwe zimachepetsa kupangika kwa zopitilira muyeso zaulere, kuphatikiza pakukonza zilonda ndi kuteteza kukhulupirika kwa khungu.

Kafukufuku akuwonetsa kuti kudya kwatsiku ndi tsiku kokometsedwa ndi adyo ndi anyezi kumamenya cholesterol "HD" yoyipa mpaka 40% ndipo kuwonjezera apo, zawonetsanso kuti amachepetsa kupezeka kwa ma gallstones pafupifupi 80%. Komabe, kumwa kumeneku kuyenera kukhala tsiku ndi tsiku ndipo sikutanthauza kusafunika kwa njira zina zodyera, monga kupewa kugwiritsa ntchito mafuta kuphika momwe angathere komanso kuchuluka kwa chakudya m'zakudya. Onani momwe chakudya chochepetsera mafuta m'thupi chiyenera kukhalira.

Popeza kuchuluka kwa zinthu za antioxidant zomwe zimapezeka mu adyo ndi anyezi zimatha kusiyanasiyana kutengera mtundu wa kubzala komwe kumachitika, ndibwino kuti musankhe zakudya zoyambira chifukwa zili ndi zowonjezera zowonjezera komanso mankhwala ophera tizilombo komanso zinthu zambiri zopindulitsa ku thanzi. Njira yabwino ndikubzala adyo ndi anyezi kunyumba, kuti muzidya nthawi zonse.

Momwe mungagwiritsire ntchito

Pofuna kugwiritsa ntchito bwino maubwino onse omwe adyo ndi anyezi angabweretse ku matenda a dyslipidemia, ndibwino kuti mudye ma clove anayi a adyo ndi 1/2 anyezi patsiku.

Njira yosavuta yokwaniritsira cholingachi ndikugwiritsa ntchito adyo ndi anyezi ngati njira yokometsera, koma kwa iwo omwe samayamikira zonunkhira izi, mutha kusankha kutenga makapiso a anyezi ndi adyo omwe amapezeka m'malo ogulitsa zakudya.

Maphikidwe ena omwe amakhala ndi adyo yaiwisi ndi anyezi ndi masaladi ndi madzi adyo, koma mutha kugwiritsanso ntchito zonunkhira zophika koma osazinga. Kuphika mpunga, nyemba ndi nyama ndi adyo ndi anyezi kumapereka chisangalalo chabwino komanso chopatsa thanzi, koma zina zomwe mungachite ndikuphatikizapo kuyesa pate ya adyo kuti apereke mkate ndikuphika mu uvuni kapena kukonzekera tuna pate ndi adyo, anyezi ndi azitona, omwe ali ndi zambiri ubwino wathanzi.

Tuna, adyo ndi anyezi pate chinsinsi

Pate iyi ndi yosavuta kukonzekera, imabereka zambiri ndipo itha kugwiritsidwa ntchito kupititsa buledi kapena toast.

Zosakaniza

• Supuni 3 za yogurt yosavuta;
• 1 chitha cha nsomba zachilengedwe;
• Azitona zotsekedwa;
• 1/2 anyezi;
• 3 cloves wa adyo;
• Parsley kulawa.

Kukonzekera

Dulani anyezi muzidutswa tating'ono kwambiri, kanizani adyo ndikusakanikirana ndi zosakaniza zina mpaka zonse zitakhala yunifolomu kwambiri. Ngati mukufuna, mutha kupititsa pâté mu blender kwa masekondi pang'ono kuti ikhale yunifolomu komanso yocheperako.

Onerani vidiyo yotsatirayi ndikuwona maupangiri ena omwe amathandizira kutsitsa cholesterol: