Zakudya 7 zomwe zimayambitsa mutu waching'alang'ala

Zamkati

• 1. Zakumwa za khofi
• 3. Zakumwa zoledzeretsa
• 4. Chokoleti
• 5. Zakudya zosinthidwa
• 6. Tchizi tachikasu
• 7. Zakudya zina
• Zakudya Zomwe Zimasintha Migraines

Migraine imatha kuyambitsidwa ndi zinthu zingapo, monga kupsinjika, kusagona kapena kudya, kumwa madzi pang'ono masana komanso kusachita masewera olimbitsa thupi, mwachitsanzo.Zakudya zina, monga zowonjezera zakudya komanso zakumwa zoledzeretsa, zimathandizanso kuti mutu waching'alang'ala uwonekere pambuyo pa maola 12 mpaka 24 mutatha kumwa.

Zakudya zomwe zimayambitsa migraines zimatha kusiyanasiyana pakati pa munthu ndi munthu, motero nthawi zina zimakhala zovuta kuzindikira kuti ndi chakudya chiti chomwe chimayambitsa ziwopsezozo. Chifukwa chake, chofunikira ndikufunsira katswiri wazakudya kuti awunikenso kuti ndi zakudya ziti, ndipo nthawi zambiri amawonetsedwa kuti azipanga diary yazakudya momwe zonse zomwe zimadyedwa masana komanso nthawi yomwe ululu umayambira anayikidwa. mutu.

Zakudya zomwe zingayambitse mutu waching'alang'ala ndi:

1. Zakumwa za khofi

Kuchuluka kwa monosodium glutamate mu chakudya, choposa 2.5g, kumalumikizidwa ndi kuyamba kwa migraine ndi mutu. Komabe, kafukufuku wina wasonyeza kuti palibe kulumikizana pakangodya pang'ono.

Monosodium glutamate ndichowonjezera chotchuka chomwe chimagwiritsidwa ntchito m'makampani azakudya, makamaka zakudya zaku Asia, ndipo chimagwiritsidwa ntchito kukonza ndikulitsa kukoma kwa chakudya. Zowonjezerazi zitha kukhala ndi mayina angapo, monga ajinomoto, glutamic acid, calcium caseinate, monopotassium glutamate, E-621 ndi sodium glutamate ndipo, chifukwa chake, ndikofunikira kuwerenga cholembera kuti mudziwe ngati chakudyacho chili ndi chowonjezerachi kapena ayi.

3. Zakumwa zoledzeretsa

Zakumwa zoledzeretsa zimayambitsanso mutu waching'alang'ala, makamaka vinyo wofiira, malinga ndi kafukufuku wina, wotsatiridwa ndi vinyo woyera, champagne ndi mowa, zomwe zingakhale chifukwa cha vasoactive komanso neuroinfigueatory properties.

Kupweteka komwe kumachitika chifukwa chakumwa zakumwa izi kumawoneka mphindi 30 mpaka maola 3 atamwa ndipo zakumwa zambiri sizifunikira kuti mutu ubwere.

4. Chokoleti

Chokoleti akuti ndi imodzi mwazakudya zazikulu zomwe zimayambitsa migraines. Pali malingaliro angapo omwe amayesa kufotokoza chifukwa chomwe zingayambitsire mutu ndipo imodzi mwazomwezi ndichakuti izi zimachitika chifukwa cha mitsempha ya vasodilating pamitsempha, zomwe zimachitika chifukwa chokoleti imakulitsa milingo ya serotonin, yomwe magawo ake amakhala atakwera kale.akwezedwa pakamachitika migraine.

Ngakhale izi, kafukufuku walephera kutsimikizira kuti chokoleti ndichomwe chimayambitsa migraine.

5. Zakudya zosinthidwa

Zakudya zina zopangidwa monga ham, salami, pepperoni, nyama yankhumba, soseji, nkhuku kapena chifuwa cha nkhuku, zimatha kuyambitsa mutu waching'alang'ala.

Mtundu uwu umakhala ndi nitrites ndi nitrate, omwe ndi mankhwala omwe cholinga chake ndi kusunga chakudya, koma zomwe zimalumikizidwa ndi magawo a migraine chifukwa cha kupuma kwa magazi komanso kuchuluka kwa nitric oxide yomwe imayambitsa

6. Tchizi tachikasu

Tchizi tachikasu timakhala ndi mankhwala a vasoactive monga tyramine, mankhwala omwe amachokera ku amino acid yotchedwa tyrosine, yomwe imatha kuthandizira kuyamba kwa migraine. Ena mwa tchizi ndi buluu, brie, cheddar, feta, gorgonzola, parmesan ndi tchizi waku Switzerland.

7. Zakudya zina

Pali zakudya zina zomwe zimanenedwa ndi anthu omwe amadwala mutu waching'alang'ala, koma zomwe zilibe umboni wasayansi, zomwe zitha kuthandizira mavuto, monga zipatso za zipatso monga lalanje, chinanazi ndi kiwi, zakudya zomwe zili ndi aspartame, chotsekemera chopangira, msuzi ndi Zakudyazi zamphindi, ndi zakudya zina zamzitini chifukwa cha kuchuluka kwa zowonjezera zowonjezera.

Ngati munthuyo akukhulupirira kuti chilichonse mwa zakudya izi chikuyambitsa mutu waching'alang'ala, tikulimbikitsidwa kuti tipewe kumwa kwakanthawi ndikuwonetsetsa kuchepa kwa ziwopsezozo kapena kuchepa kwa kupweteka. Ndikofunikanso kuti munthuyo azikhala limodzi ndi akatswiri nthawi zonse, chifukwa pakhoza kukhala chiopsezo chosapatula zakudya zomwe sizogwirizana kwenikweni ndi mutu waching'alang'ala ndipo potero, pali zakudya zochepa zofunikira mthupi.

Zakudya Zomwe Zimasintha Migraines

Zakudya zomwe zimalimbikitsa mutu waching'alang'ala ndizo zomwe zimakhala zotonthoza komanso zotsutsana ndi zotupa komanso zoteteza ku antioxidant, chifukwa zimagwira muubongo potulutsa zinthu zomwe zimachepetsa kutupa ndikulimbikitsa thanzi, monga:

1. Nsomba zamafuta, monga saumoni, tuna, sardini kapena mackerel, popeza ndi olemera ndi omega 3;
2. Mkaka, nthochi ndi tchizichifukwa ndi olemera mu tryptophan, yomwe imakulitsa kupanga kwa serotonin, mahomoni omwe amapereka kumverera kwachisangalalo;
3. Mbewu za mafuta monga mabokosi, maamondi ndi mtedza, popeza ali ndi selenium, mchere womwe umachepetsa kupsinjika;
4. Mbewu, monga chia ndi fulakesi, popeza ali ndi omega-3;
5. Tiyi ya gingerchifukwa ili ndi mankhwala oletsa kupweteka komanso othandiza kutsitsimula omwe amathandiza kuthetsa ululu;
6. Madzi a kabichi ndi madzi a coconut, chifukwa ili ndi ma antioxidants ambiri omwe amalimbana ndi kutupa;
7. Tiyi lavender, chilakolako cha zipatso kapena maluwa a mandimu, amachepetsa ndikuthandizira kukhala ndi moyo wabwino.

Kudya zakudya zokhala ndi mavitamini a B, monga nyemba, mphodza ndi nandolo, kumathandizanso kupewa mutu waching'alang'ala chifukwa vitamini iyi imathandiza kuteteza dongosolo lamanjenje.

Onerani vidiyo yotsatirayi kuti muwone zomwe mungachite kuti muchepetse mutu waching'alang'ala: