Momwe mungatayire mimba mukakhala ndi pakati

Zamkati

• Chitani 1
• Chitani 2
• Chitani 3
• Chitani masewera 4

Kuti muchepetse kuchuluka kwa mafuta amthupi mukakhala ndi pakati ndikulimbikitsidwa kuti muzitsata zakudya zochepa zolimbitsa thupi komanso zolimbitsa thupi zomwe zimalimbitsa mimba ndikubwezeretsanso kuti mukhale bwino, kupewa kupweteka kwakumbuyo, komwe kumafala kwambiri mwana akabadwa, chifukwa chokhala moperewera panthawi yapakati ndi kuyamwitsa.

Mutha kuyamba kuchita masewera olimbitsa thupi kuti muchepetse mafuta kuchokera masiku 20 mutabadwa bwino komanso masiku 40 mutabadwa, kapena malinga ndi malangizo azachipatala. Zitsanzo zina za Zochita zolimbitsa minofu yam'mimba pambuyo pathupi ali:

Chitani 1

Kugona kumbuyo kwanu, kwezani mchiuno mwanu kutalika kwambiri momwe mungathere ndikukhala pamenepo kwa mphindi imodzi ndikutsitsa mchiuno mwanu. Bwerezani zochitikazo kasanu.

Chitani 2

Kugona kumbuyo kwanu, sungani thupi lanu pansi pomwe mukukweza miyendo yonse nthawi imodzimodzi monga momwe tawonetsera pa chithunzi pamwambapa. Sungani miyendo yanu okwera miniti imodzi, kwinaku mukusunga minofu yanu yam'mimba. Ngati ndi kotheka, kwezani kapena kutsitsa mwendo pang'ono mpaka mumve kupweteka m'mimba. Chitani zochitikazi kasanu ndi kawiri.

Chitani 3

Khalani chete pamalo omwe ali pamwambapa kwa mphindi imodzi ndikupumula. Bwerezani zochitikazo kasanu.

Chitani masewera 4

Imani pamalo omwe awonetsedwa pachithunzipa pamwambapa ndi miyendo yanu mutayandikana, tsitsani m'chiuno mpaka mutatsala pang'ono ndikukweza thupi lanu ndi mphamvu ya mikono yanu. Pitani mmwamba ndi kutsika nthawi 12 motsatira. Mukamaliza, bwererani kuti mupange mndandanda womwewo kawiri.

Kuphatikiza pa masewerawa, ndikofunikira kuti mayiyu azichita masewera olimbitsa thupi kuti awotche mafuta okwanira ndikuchepetsa thupi msanga. Zitha kukhala zowombera, kupalasa njinga, kuthamanga kapena kusambira, mwachitsanzo.

Wophunzitsa mwakuthupi amatha kudziwunika payekha ndikuwonetsa machitidwe oyenera kwambiri a mayi wachichepere, pomwe cholinga chake ndikungopeza mawonekedwe ake, popanda zochiritsira. Koma pamene pali m'mimba diastasis, ndiko kupatukana kwa rectus abdominis, machitidwe oyenera kwambiri amafotokozedwa pano.

Pano pali masewera olimbitsa thupi abwino oti muchite mwana akabadwa kuti akhalenso wathanzi, kapena wopanda diastasis ndi:

Kuphatikiza pa zakudya ndi masewera olimbitsa thupi, zomwe mungachite kuti muchepetse mimba mukakhala ndi pakati ndikugwiritsa ntchito zonona zomwe zili ndi caffeine momwe zimapangidwira chifukwa zimathandiza kutentha mafuta am'deralo. Zitsanzo zina za kirimu wotayika m'mimba ndi zonunkhira za Xantina pamtengo wapakati: R $ 50, ndi Cellu Destock, wa mtundu wa Vichy wokhala ndi mitengo pafupifupi 100 reais.

Onaninso:

• Zakudya kuti muchepetse mimba

• Malangizo 5 osavuta kuti muchepetse thupi komanso kutaya mimba