Masabata 16 Oyembekezera: Zizindikiro, Malangizo, ndi Zambiri

Zamkati

• Zosintha mthupi lanu
• Mwana wanu
• Kukula kwamapasa sabata 16
• Masabata 16 zizindikiro zapakati
• Kuwala kwa mimba
• Kudzimbidwa
• Kutentha pa chifuwa
• Kutulutsa magazi m'mphuno
• Kusakanikirana
• Zomwe muyenera kuchita sabata ino kuti mukhale ndi pakati
• Nthawi yoti muyitane dokotala wanu

Chidule

Mwasala milungu inayi kuchokera pomwe theka loti lifike. Mukuyembekezeranso kulowa gawo limodzi lokondweretsa kwambiri la mimba yanu. Muyenera kuyamba kumverera kuti mwana akusuntha tsiku lililonse.

Kwa amayi ambiri, zimakhala zovuta kudziwa poyamba ngati kumverera m'mimba mwanu ndiko kuyenda kwa mwana, mpweya, kapena kumva kwina. Koma posachedwa, dongosolo limakula ndipo mudzadziwa ngati mayendedwe amenewo ndi mwana wakhanda wosangalatsa.

Zosintha mthupi lanu

The trimester yachiwiri nthawi zina amatchedwa "nthawi yachisangalalo" yoyembekezera. Mutha kuzindikira kuti mukugona mokwanira komanso mwamtendere kuposa momwe munalili milungu ingapo yapitayo. Muyeneranso kuyamba kuzolowera kugona chammbali.

Dokotala wanu akhoza kukulangizani kuti musiye kugona kumbuyo kwanu panthawiyi. Izi zikutanthauza kugwiritsa ntchito mapilo owonjezera kuthandizira thupi lanu. Pali mitundu ingapo ya mapilo apakati opangidwa mwapadera omwe mungagule kuti akuthandizeni kugona kapena kungokupatsani chilimbikitso pang'ono mukamapuma.

Ndikugona tulo kumadza mphamvu zambiri masana. Malingaliro anu amathanso kusangalala, koma musadabwe ngati mukumvanso kusinthasintha kwakanthawi. Ndipo mutha kuphonya zovala zanu zakale mukamayamba kuvala zovala zowonjezera umayi.

Mwana wanu

Kukhala wolimbikira ndi gawo limodzi chabe la zomwe zikuchitika ndi mwana wanu pa sabata la 16. Makina oyenda mozungulira a mwana ndi kwamikodzo akugwira ntchito kwambiri.

Mutu wa mwana wanu umawonekeranso "wabwinobwino" popeza maso ndi makutu akhazikika pamutu pake pamutu. Mutu wa mwana wanu umakhalanso wolimba komanso wosapendekera kutsogolo monga momwe unalili miyezi ingapo yoyambirira.

Miyendo ya mwana wanu ikukula mofulumira. Ndipo ngati mwana wanu ndi mtsikana, mazira masauzande ambiri akupanga m'mimba mwake.

Ana panthawiyi amayesedwa kuyambira kumutu mpaka kumunsi. Izi zimatchedwa korona-rump kutalika. Pa masabata 16, ana ambiri amakhala pafupifupi mainchesi 4.5 ndipo amalemera pafupifupi ma ola 3.5. Izi ndizofanana kukula kwa avocado. Ndipo kenako mwana wanu ayamba kukula kwambiri.

Kukula kwamapasa sabata 16

Kodi mukumva kuyenda kulikonse? Amayi ena amayamba kumva kuti makanda awo akusuntha pofika sabata la 16, koma amayi omwe ndi amayi kwa nthawi yoyamba samamva kuyenda mpaka patadutsa nthawi yayitali.

Kusuntha kwa fetal, komwe kumatchedwanso kufulumizitsa, ndi chizindikiro chachikulu kuti ana anu akuchita masewera olimbitsa thupi. Popita nthawi, tinthu tating'onoting'ono timeneti timasandulika.

Masabata 16 zizindikiro zapakati

Amayi ambiri amadutsa nthawi yakudwala m'mawa m'mawa panthawiyi. Ino ndi nthawi yomwe mungakhale oiwalirako pang'ono kapena kukhala ndi zovuta zowunikira.

Ngakhale zambiri mwazizindikiro zanu zamasabata apitawa sizikhala zatsopano sabata ino, monga mawere achifundo, nazi zowonera zomwe mungayembekezere kupitilira sabata ino:

• khungu lowala (chifukwa cha kuchuluka kwa magazi)
• khungu lopaka mafuta kapena lowala (chifukwa cha mahomoni)
• kudzimbidwa
• kutentha pa chifuwa
• mwazi wa m'mphuno
• kuchulukana
• kupitiriza kunenepa
• zotheka zotupa
• kuyiwala
• zovuta kulingalira

Mukayamba kukhumudwa, kambiranani ndi dokotala wanu, kapena mnzanu yemwe mwina adakumana ndi zofananazo panthawi yomwe anali ndi pakati.

Kuwala kwa mimba

Kuwonjezeka kwa magazi m'thupi lanu lonse kumatha kupangitsa nkhope yanu kuwoneka yowala. Ndipo mahomoni omwe akuchulukirachulukira amatha kuyamba kupangitsa khungu lanu kukhala lowala komanso lowala masiku ano.

Nthawi zina amatchedwa "kuwala kwa mimba," koma mwina simungawone kusintha kumeneku mwa mawu abwinobwino. Yesani kuyeretsa kopanda mafuta ngati nkhope yanu ili ndi mafuta ambiri.

Kudzimbidwa

Ngati kudzimbidwa kumakhala kovuta, onetsetsani kuti mukudya zakudya zopatsa thanzi, monga zipatso zatsopano ndi zouma, ndiwo zamasamba, nyemba, ma almond, chimanga cha chimanga, ndi mbewu zina zonse. Samalani ndi zakudya zamafuta ambiri, zopanda mafuta monga tchizi ndi nyama zosinthidwa, zomwe zitha kukulitsa kudzimbidwa.

Kutentha pa chifuwa

Ngati kutentha kwa mtima kukuyamba, samalani kwambiri zakudya zomwe zingayambitse. Zakudya zokazinga kapena zokometsera nthawi zambiri zimakhala zolakwa. Kumbukirani kuti zakudya zomwe kale mumadya popanda vuto mwina zimayenera kukhala zoperewera mukakhala ndi pakati.

Ngati mukutsata chakudya chopatsa thanzi, muyenera kuganizira zopezera mapaundi 12 mpaka 15 pa trimester iyi. Chiyerekezo chimenecho chingakhale chosiyana ngati munali wonenepa kwambiri kapena wonenepa kwambiri nthawi yomwe muli ndi pakati.

Kutulutsa magazi m'mphuno

Kusintha kwina komwe kumatha kuchitika ndikutuluka magazi m'mphuno kapena magazi. Mphuno ya magazi nthawi zambiri imakhala yopanda vuto, ndipo zimachitika pamene magazi owonjezera m'thupi lanu amachititsa kuti timitsempha tating'onoting'ono ta m'mphuno mwanu tithe.

Kuyimitsa kutulutsa magazi m'mphuno:

1. Khalani pansi, ndikukweza mutu wanu kuposa mtima wanu.
2. Osatsamira mutu wako kumbuyo chifukwa izi zikhoza kukupangitsa kumeza magazi.
3. Tsinani mphuno ndi chala chanu chachikulu ndi cholozera mosalekeza kwa mphindi zosachepera zisanu.
4. Ikani phukusi pamphuno mwanu kuti muthane ndi mitsempha yanu ndikuyimitsa magazi mwachangu.

Kusakanikirana

Musanamwe mankhwala ena alionse a pa counter kapena akuchipatala opanikizana, mavuto a chimbudzi, kapena mavuto ena azaumoyo, lankhulani ndi dokotala wanu. Atha kuyankha mafunso anu okhudza mankhwala omwe ali otetezeka kugwiritsa ntchito tsopano.

Mukamabereka musanabadwe, kumbukirani kuwauza adotolo za zina zomwe mukukumana nazo.

Zomwe muyenera kuchita sabata ino kuti mukhale ndi pakati

Mukadwala matenda am'mawa, ndi nthawi yabwino yoganizira za kudya ndi thanzi labwino.

Ngati mukulakalaka zakudya zokoma, fikani zipatso kapena yogati m'malo mwa switi ija. Yesetsani kumwera thukuta pa tchizi ngati mukufuna chakudya chamchere. Thupi lanu ndi mwana wanu adzayamikira mapuloteni ndi calcium.

Ganizirani zolimbitsa thupi kwa mphindi 30 patsiku. Kusambira ndi kuyenda ndizolimbitsa thupi kwambiri. Ingokumbukirani kuti muzilankhula ndi dokotala musanayambe kuchita masewera olimbitsa thupi.

Mwinanso mungafunike kufufuza zofufuzira, mipando yamagalimoto, zoyendetsa, zoyang'anira ana, ndi zinthu zina zamatikiti okwera za mwana. Pokhala ndi zosankha zambiri, ndipo popeza zambiri mwazinthuzi zimakhudza chitetezo cha mwana wanu, mungadabwe ndi kuchuluka kwa nthawi yomwe izi zingatenge.

Nthawi yoti muyitane dokotala wanu

Ngati mukumva kuti mwana wanu amasunthira pafupipafupi, koma zindikirani kuti simunamve kusuntha kwa maola osachepera 12, itanani dokotala wanu. Zingakhale kuti simunazindikire mayendedwe amwana wanu, koma nthawi zonse kumakhala bwino kusewera mosamala.

Ngati simunamve kuti mwana wanu akusuntha sabata ino, khalani oleza mtima. Amayi ambiri samawona chikwapu mpaka masabata 20 kapena apo.

Ngakhale kuti chiopsezo chotenga padera ndi chochepa kwambiri m'miyezi itatu yapitayi kuposa momwe zinalili poyamba, musamanyalanyaze kuwona, kutuluka magazi, kapena kupweteka m'mimba.

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