Ndinali Ndi Matenda Odyera Kwazaka 7 - ndipo Pafupifupi Aliyense Amadziwa

Zamkati

• Sindinali wochepa thupi kwambiri
• Momwe ndimayankhulira za thupi langa komanso ubale wanga ndi chakudya zimawoneka ngati zachilendo
• Orthorexia sanawonedwe ngati vuto lodyera, ndipo anthu ambiri sadziwa za izi
• Ndinachita manyazi
• Kutenga

Izi ndizomwe timalakwitsa za 'nkhope' yamavuto akudya. Ndipo chifukwa chiyani zitha kukhala zowopsa.

Food for Thought ndi gawo lomwe limafufuza mbali zosiyanasiyana za kudya kosokonezeka ndi kuchira. Woyimira milandu komanso wolemba Brittany Ladin amafotokoza zomwe adakumana nazo podzudzula zikhalidwe zathu zokhudzana ndi vuto lakudya.

Thanzi ndi thanzi zimakhudza aliyense wa ife mosiyanasiyana. Iyi ndi nkhani ya munthu m'modzi.

Ndili ndi zaka 14, ndinasiya kudya.

Ndidakumana ndi chaka chowawa chomwe chidandipangitsa kumva kuti sindingathe kuchita chilichonse. Kuletsa chakudya mwachangu kunakhala njira yochepetsera kupsinjika kwanga ndi kuda nkhawa ndikudzisokoneza ku mavuto anga. Sindingathe kuwongolera zomwe zidandigwera - {textend} koma ndimatha kuwongolera zomwe ndidayika mkamwa mwanga.

Ndinali ndi mwayi wopeza thandizo nditawapeza. Ndinali ndi mwayi wopeza zothandizira komanso kuthandizidwa ndi akatswiri azachipatala komanso banja langa. Ndipo komabe, ndimalimbanabe zaka 7.

Munthawi imeneyi, okondedwa anga ambiri sanaganize kuti moyo wanga wonse ndinkakhala ndikuchita mantha, kuchita mantha, kuda nkhawa kwambiri, komanso kudandaula ndi chakudya.

Awa ndi anthu omwe ndimacheza nawo - {textend} omwe ndimadya nawo, ndimapita nawo maulendo, ndagawana nawo zinsinsi. Sikunali kulakwa kwawo. Vuto ndiloti kumvetsetsa kwathu kwachikhalidwe pamavuto akudya ndikochepa kwambiri, ndipo okondedwa anga samadziwa choti ayang'anire ... kapena kuti ayenera kuyang'ana chilichonse.

Pali zifukwa zomveka zakuti matenda anga (ED) sanadziwike kwa nthawi yayitali:

Sindinali wochepa thupi kwambiri

Kodi chimabwera m'maganizo ndi chiyani mukamva vuto la kudya?

Anthu ambiri amaganiza za mkazi wowonda kwambiri, wachichepere, woyera, wachisisi. Uwu ndi nkhope ya ma ED omwe atolankhani atiwonetsa - {textend} komabe, ma ED amakhudza anthu amitundu yonse yazachuma, mafuko onse, ndi mitundu yonse ya amuna ndi akazi.

Ndimagwirizana kwambiri ndi "nkhope" iyi ya a ED - {textend} Ndine mzimayi wapakati wazungu wachisisi. Thupi langa lachilengedwe ndilochepa. Ndipo ngakhale ndidataya mapaundi 20 panthawi yankhondo yanga yodana ndi anorexia, ndikuwoneka ngati wopanda thanzi poyerekeza ndi thupi langa, sindinkawoneka ngati "wodwala" kwa anthu ambiri.

Ngati zili choncho, ndimawoneka ngati "ndili bwino" - {textend} ndipo ndimakonda kufunsidwa za machitidwe anga olimbikira.

Lingaliro lathu lopapatiza la momwe ED "imawonekera" ndilowopsa modabwitsa. Maimidwe apano a ED muma media akuwuza anthu kuti anthu amtundu, amuna, ndi mibadwo yakale samakhudzidwa. Izi zimachepetsa mwayi wopeza chuma ndipo zitha kupha moyo.

Momwe ndimayankhulira za thupi langa komanso ubale wanga ndi chakudya zimawoneka ngati zachilendo

Taganizirani izi:

• Malinga ndi National Eating Disorder Association (NEDA), pafupifupi anthu 30 miliyoni aku U.S. akuti amakhala ndi vuto lakudya nthawi ina m'moyo wawo.
• Malinga ndi kafukufuku, azimayi ambiri aku America - {textend} pafupifupi 75% - {textend} amavomereza "malingaliro oyipa, malingaliro, kapena machitidwe okhudzana ndi chakudya kapena matupi awo."
• Kafukufuku apeza kuti ana osakwana zaka 8 amafuna kuonda kapena kuda nkhawa ndi mawonekedwe a thupi lawo.
• Achinyamata ndi anyamata omwe amawerengedwa kuti ndi onenepa kwambiri amakhala pachiwopsezo chachikulu chazovuta ndikudziwika kwakanthawi.

Chowonadi ndi chakuti, kadyedwe kanga ndi chilankhulo chovulaza chomwe ndimakonda kufotokoza thupi langa sichinkaonedwa ngati chachilendo.

Anzanga onse amafuna kukhala owonda, amalankhula zonyoza matupi awo, ndipo amapita pachakudya zisanachitike zochitika monga prom - {textend} ndipo ambiri aiwo sanakhale ndi vuto la kudya.

Popeza anakulira ku Southern California kunja kwa Los Angeles, veganism inali yotchuka kwambiri. Ndinagwiritsa ntchito njirayi kubisa zoletsa zanga, komanso ngati chowiringula kuti ndipewe zakudya zambiri. Ndinaganiza kuti ndili ndi vegan ndili paulendo wopita kumsasa ndi gulu la achinyamata, komwe kunalibe zosankha za vegan.

Kwa ED wanga, iyi inali njira yabwino yopewera zakudya zomwe zimaperekedwa ndikuti ndizomwe angasankhe pamoyo. Anthu amatha kuwombera izi, m'malo mokweza nsidze.

Orthorexia sanawonedwe ngati vuto lodyera, ndipo anthu ambiri sadziwa za izi

Nditakhala zaka pafupifupi 4 ndikulimbana ndi anorexia nervosa, mwina matenda odziwika bwino kwambiri pakudya, ndidayamba orthorexia. Mosiyana ndi anorexia, yomwe imayang'ana kwambiri poletsa kudya, orthorexia amafotokozedwa kuti amaletsa zakudya zomwe zimawoneka ngati "zoyera" kapena "zathanzi."

Zimaphatikizapo kuganizira mopambanitsa, pamaganizidwe okhudzana ndi thanzi lanu komanso zomwe mumadya. (Ngakhale orthorexia sichimadziwika ndi DSM-5, idapangidwa mu 2007.)

Ndinkadya chakudya chokhazikika - {textend} Zakudya zitatu patsiku komanso zokhwasula-khwasula. Ndachepa thupi, koma osakwanira momwe ndidatayirira pankhondo yanga ndi anorexia. Ichi chinali chilombo chatsopano chomwe ndimayang'anizana nacho, ndipo sindinadziwe kuti chilipo ... chomwe, mwanjira ina, chidapangitsa kuti zikhale zovuta kuthana nacho.

Ndinaganiza kuti bola ndikadadya, "ndidachira."

Kunena zowona, ndinali womvetsa chisoni. Ndinkachedwa kugona ndikumakonzekera zakudya zanga komanso zokhwasula-khwasula pasadakhale. Zinandivuta kudya kunja, chifukwa ndinalibe mphamvu pa zomwe zimadya. Ndinkaopa kudya chakudya chomwecho kawiri tsiku limodzi, ndipo ndimangodya ma carbs kamodzi patsiku.

Ndinabwerera kumadera ambiri chifukwa zochitika zambiri komanso malingaliro amtundu wa anthu zimakhudzana ndi chakudya, ndipo kupatsidwa mbale yomwe sindinakonzekere kunandipatsa nkhawa zambiri. Pamapeto pake ndinayamba kusowa zakudya m'thupi.

Ndinachita manyazi

Anthu ambiri omwe sanakhudzidwe ndi vuto losadya amakhala ndi nthawi yovuta kumvetsetsa chifukwa chake omwe amakhala ndi ma ED samangodya ".

Zomwe samamvetsetsa ndikuti ma ED samangokhala za chakudya chokha - {textend} EDs ndi njira yolamulira, kugwetsera, kuthana nayo, kapena kukonza malingaliro. Ndinkaopa kuti anthu angalakwitse matenda anga amisala pachabe, motero ndidabisa. Omwe ndidawauza nkhawa zawo samamvetsetsa momwe chakudya chidalanda moyo wanga.

Ndinkachitanso mantha kuti anthu sangandikhulupirire - {textend} makamaka popeza sindinali wochepa thupi kwambiri. Ndikawauza anthu za ED wanga, nthawi zambiri ankachita mantha - {textend} ndipo ndimadana nazo. Zinandipangitsa kufunsa ngati ndimadwaladi (ndinali).

Kutenga

Mfundo yoti ndigawe nkhani yanga sikuti ndipangitse aliyense kuti azindimvera chisoni pozindikira kupweteka komwe ndinali. Sikuti ndichititse manyazi aliyense chifukwa cha zomwe adachita, kapena kufunsa kuti ndichifukwa chiyani ndimamverera ndekha ulendo wanga.

Ndikuloza zolakwika m'makambirano athu mozungulira ndikumvetsetsa ma ED, pongoyang'ana mbali imodzi mwazomwe ndidakumana nazo.

Ndikukhulupirira kuti popitiliza kugawana nthano yanga ndikuwunika nkhani zathu za ED, titha kuthetsa malingaliro omwe amalepheretsa anthu kuti ayese ubale wawo ndi chakudya, ndikupempha thandizo pakufunika.

Ma ED amakhudza aliyense ndipo kuchira kuyenera kukhala kwa aliyense. Ngati wina akukukhulupirirani pazakudya, mukhulupirireni - {textend} ziribe kanthu kukula kwa jean kapena kadyedwe kake.

Yesetsani kuyankhula mwachikondi ndi thupi lanu, makamaka pamaso pa achinyamata. Tayani lingaliro loti zakudya ndi "zabwino" kapena "zoipa," ndikukana chikhalidwe chakadyedwe. Pangani zachilendo kuti wina adziphe ndi njala - {textend} ndikuthandizani mukawona china chake chikuwoneka kuti sichikuyenda.

Brittany ndi wolemba komanso mkonzi wochokera ku San Francisco. Amakhudzidwa kwambiri ndi kuzindikira za kudya kosokonezeka komanso kuchira, komwe amatsogolera gulu lothandizira. Munthawi yake yopuma, amalakalaka kwambiri mphaka wake ndikukhala wopusa. Panopa amagwira ntchito ngati mkonzi wazachikhalidwe wa Healthline. Mutha kumupeza akuchita bwino pa Instagram ndikulephera pa Twitter (mozama, ali ndi otsatira 20).