Zakudya Zomwe Zimachepetsa Njala

Zamkati

• Zakudya zomwe zimalepheretsa kudya

Zakudya zina zomwe zimachepetsa chilakolako zimatha kugwiritsidwa ntchito pochepetsa thupi, chifukwa zimachepetsa nkhawa zomwe zimayambitsidwa ndi njala, chifukwa zimapangitsa kuti munthu akhale wosangalala kapena atha kupangitsa kuti chakudya chizikhala motalika.

Mwanjira imeneyi, gelatin ndi chitsanzo chabwino cha chakudya chomwe chimathandiza kuchepetsa njala popeza imanyowa ndikudzaza m'mimba, ndikupangitsa njala kudutsa mwachangu.

Kuphatikiza pa izi, zakudya zonse zomwe zili ndi mavitamini ambiri komanso ma antioxidants amachepetsa chilakolako, osati nthawi yomweyo, koma pakapita masiku, ndipo ndichifukwa choti ali ndi michere yambiri yofunikira pakugwira bwino ntchito kwa thupi, ndipo ayenera kukhala gawo la chakudya chokhazikika.

Zakudya zomwe zimalepheretsa kudya

Zakudya zina zomwe zimathandiza kuchepetsa chilakolako chofuna kudya ndi kuchepa thupi ndi izi:

Dzira - Mutha kumaliza kudya kadzutsa ndi chakudya chokhala ndi zomanga thupi zambiri, monga dzira lofewa, chifukwa zimathandiza kuchepetsa kudya kwanu masana.

Nyemba - Kudya nyemba pafupipafupi, makamaka nyemba zoyera zomwe zimayambitsa mahomoni olumikizidwa ndi kagayidwe kake, cholecystokinin, zimatha kudula njala yanu.

Saladi - Kuphatikiza pa kuwonjezera mavitamini, kumawonjezeranso kuchuluka kwa michere ndi madzi mu zakudya, zomwe zikutanthauza kuti m'mimba nthawi zonse mumadzaza pang'ono ndikukhala okhutira kwakanthawi.

Tiyi wobiriwira - Muyenera kumwa tiyi tsiku lonse, chifukwa tiyi wobiriwira amawonjezera kuyaka kwamafuta chifukwa chakupezeka kwa makatekini ndi ma antioxidants.

Dikirani- Kuti muchepetse njala, mutha kudya peyala mphindi 20 musanadye nkhomaliro ndi chakudya chamadzulo, chifukwa kuwonjezera pa madzi ndi michere yambiri, peyala pang'onopang'ono imabweretsa shuga wamagazi, amachepetsa chilakolako chodya.

Sinamoni - Izi zimathandizira kuwongolera kuchuluka kwa magazi m'magazi, motero kumachepetsa mavuto amanjala, chifukwa chake, mutha kuwonjezera supuni ya sinamoni mumkaka, toast kapena tiyi wanu.

tsabola wofiyira - Tsabola wofiira, wotchedwa malaqueta, ali ndi chinthu chotchedwa capsaicin chomwe chimapondereza kudya, komabe, chiyenera kugwiritsidwa ntchito pang'ono, chifukwa chimatha kukwiya m'mimba, m'matumbo komanso kwa anthu omwe ali ndi zotupa m'mimba.

Chitsanzo china chabwino cha zakudya zomwe zimachepetsa chilakolako masiku ndi zipatso zofiira, monga chitumbuwa, sitiroberi kapena rasipiberi, mwachitsanzo, chifukwa ali ndi ma anthocyanins, omwe ndi ma antioxidants omwe amaletsa kutupa kwama cell. Chifukwa chake, 80g yogulitsa zipatso zofiira imayenera kudyedwa katatu patsiku.

Kuphatikiza pa chakudya, onani zambiri pazomwe mungachite kuti muchepetse kudya kwanu.

Komanso pezani zomwe mungatenge kuti muchepetse chilakolako chanu powonera vidiyo iyi: