Zakudya 5 zomwe zimawononga mano anu kwambiri

Zamkati

• 1. Mowa ndi khofi
• 2. Maswiti ndi zakumwa zozizilitsa kukhosi
• 3. Zipatso zamchere
• 4. Zakudya zokhala ndi chakudya chambiri
• 5. Zipatso zouma
• Zakudya zoteteza mano

Zakudya zomwe zimawononga mano komanso zomwe zingayambitse kukula kwa zibowo ndi zakudya zokhala ndi shuga wambiri, monga maswiti, mikate kapena zakumwa zoziziritsa kukhosi, mwachitsanzo, makamaka akamadya tsiku lililonse.

Chifukwa chake, kuti mupewe kukula kwa mavuto amano, monga zotupa, kumva kwa dzino kapena kutupa kwa m'kamwa, mwachitsanzo, ndikofunikira kupewa kudya zakudya za cariogenic, zomwe zili ndi shuga wambiri, kuphatikiza pakutsuka mano tsiku lililonse osachepera 2 pa tsiku, chimodzi mwazomwe ziyenera kukhala nthawi zonse asanagone.

Mwanjira imeneyi, zakudya zina zomwe zimawononga mano anu ndi monga:

1. Mowa ndi khofi

Zakumwa zoledzeretsa, monga vinyo wofiira mwachitsanzo, zimakhala ndi zinthu zomwe zimawononga zilonda zam'kamwa, m'kamwa, masaya ndi mano, zomwe zimachepetsa kutulutsa malovu omwe ali ndi udindo wothandizira kuchotsa zotsalira za chakudya chomwe chatsala mkamwa. Kuperewera kwa malovu kumapangitsa mkamwa kuuma, ndikupangitsa kuti pakhale malo osangalatsa pakukula kwa mabakiteriya ndipo mwayi wokulitsa minyewa ndi wokulirapo.

Kuphatikiza apo, kumwa khofi, vinyo ndi tiyi pafupipafupi kumayambitsanso mano chifukwa cha utoto wake ndi utoto, womwe umawononga mawonekedwe am'kamwa.

2. Maswiti ndi zakumwa zozizilitsa kukhosi

Zakudya ndi zakumwa zokhala ndi shuga wambiri, monga makeke, maswiti kapena zakumwa zozizilitsa kukhosi, zimawononga mano ndi nkhama chifukwa zakudya izi zimapangitsa kuti pakhale mabakiteriya mkamwa, omwe amasintha shuga kukhala asidi, kuwononga enamel wamazinyo.

3. Zipatso zamchere

Madzi azipatso za acidic, monga mandimu, apulo, lalanje kapena mphesa mwachitsanzo amachulukitsa kuvala kwa mano ndipo kukokoloka kwa mano kumakhala kwakukulu makamaka akamadya okha osaperekeza mkate kapena yogurt, mwachitsanzo. Kuphatikiza apo, masukisi monga viniga ndi tomato ayeneranso kupewa.

4. Zakudya zokhala ndi chakudya chambiri

Zakudya zina zokhala ndi zopatsa mphamvu, makamaka zomwe zimakhala ndi wowuma, monga mbatata, buledi, nyemba zoyera, pasitala ndi chimanga sizimapezeka pamano, zomwe zimapangitsa mwayi wokhala ndi mabakiteriya komanso mawonekedwe am'mimbamo.

5. Zipatso zouma

Nthawi zambiri, zipatso zouma komanso zotsekemera zimakhala ndi shuga wambiri monga zoumba kapena nthochi zouma, mwachitsanzo.

Zakudya zonsezi ziyenera kupewedwa makamaka musanagone, ngati kuti kutsuka mano sikunachitike bwino, zotsalira za zakudyazi zimalumikizana ndi mano ndi nkhama kwa nthawi yayitali, zomwe zimapangitsa kukula kwa mabakiteriya ndi chitukuko ming'alu. Onani Momwe mungasankhire mankhwala otsukira mano.

Onani vidiyo iyi ndikuphunzira momwe mungatsimikizire kuti mano amakhala oyera nthawi zonse:

Zakudya zoteteza mano

Zipatso ndi ndiwo zina zamasamba, monga maapulo kapena kaloti, ndi abwino kwa mano anu chifukwa amakhala ndi madzi, fiber, mavitamini ndi michere komanso chifukwa amatenga nthawi yayitali kutafuna, makamaka akadyedwa osaphika, amalimbikitsa kupanga wa malovu ndi kulimbikitsa kutsuka kwa mano, komwe ndikofunikira kwambiri kutsuka mano, kuteteza mabakiteriya.

Kuphatikiza apo, tchizi, mkaka ndi yogati wopanda shuga zimathandizanso kuteteza mano chifukwa ali ndi calcium komanso phosphorous yambiri, yomwe imateteza ku kuwola kwa mano.

Kuti mukhale ndi kamwa yathanzi ndikukhala ndi mano olimba komanso osagwira, kupewa mavuto monga zotupa kapena zotupa ndikofunikira kutsuka mano anu moyenera.

Zakudya zazing'ono, zotupa kapena kumenyedwa pakamwa ndizomwe zimayambitsa kupweteka, ndiye izi ndi zomwe muyenera kuchita ngati mukumva mano.