Zakudya zolemera kwambiri

Zamkati

• Mndandanda wazakudya zolemera mu histidine
• Ntchito ya histidine mthupi

Histidine ndi amino acid wofunikira yemwe amachititsa histamine, chinthu chomwe chimayang'anira mayankho otupa mthupi. Histidine akagwiritsidwa ntchito pochiza chifuwa ayenera kumwedwa ngati chowonjezera m'magawo omwe amatha kusiyanitsa pakati pa 100 mpaka 150 mg patsiku, komanso omwe adalamulidwa ndi dokotala.

Nsombazo zikasungidwa bwino, histidine imasinthidwa kukhala histamine ndi mabakiteriya, ndikupangitsa kuti nsombayo ikhale ndi histamine yambiri, yomwe imatha kuyambitsa poyizoni mwa anthu.

Mndandanda wazakudya zolemera mu histidine

Zakudya zazikulu zomwe zili ndi histidine ndi zakudya zokhala ndi mapuloteni ambiri monga mazira, mkaka ndi mkaka, nsomba ndi nyama, koma pali zakudya zina zomwe zilinso ndi amino acid monga:

• tirigu wonse, balere, rye;
• mtedza, mtedza waku Brazil, mtedza wa cashew;
• koko;
• nandolo, nyemba;
• karoti, beet, biringanya, mpiru, chinangwa, mbatata.

Popeza histidine ndi amino acid yomwe thupi silingatulutse, ndikofunikira kumeza amino acid kudzera mchakudya.

Ntchito ya histidine mthupi

Ntchito zazikulu mthupi la histidine ndikuchepetsa acidity m'mimba, kukonza mseru, komanso kutengeka makamaka kwa amayi apakati. Kuphatikiza apo histidine amagwiritsidwa ntchito kulimbana ndi matenda opatsirana, makamaka a mtima ndi mitsempha chifukwa ndi vasodilator yabwino kwambiri.