Zakudya 28 zokhala ndi ayodini wambiri

Zamkati

• Ntchito ya ayodini
• Mndandanda wa zakudya zokhala ndi ayodini wambiri
• Malangizo a tsiku ndi tsiku ayodini
• Kulephera kwa ayodini
• Mankhwala owonjezera

Zakudya zomwe zili ndi ayodini wambiri ndizomwe zimachokera m'madzi monga mackerel kapena mussels, mwachitsanzo. Komabe, pali zakudya zina zomwe zili ndi ayodini wambiri, monga mchere wa ayodini, mkaka ndi mazira. Ndikofunikanso kudziwa kuti ayodini wopezeka m'masamba ndi zipatso ndiotsika kwambiri.

Ayodini ndikofunikira pakupanga mahomoni a chithokomiro, omwe ndi ofunikira pakukula ndi chitukuko, komanso kuwongolera njira zina zamagetsi m'thupi. Kuperewera kwa ayodini kumatha kuyambitsa matenda omwe amadziwika kuti goiter, komanso kuchepa kwama mahomoni, komwe kumakhala koopsa kwambiri kumatha kuyambitsa matenda am'mimba mwa mwana. Pachifukwa ichi, ndikofunikira kuphatikiza ayodini pazakudya.

Ntchito ya ayodini

Ntchito ya ayodini ndikuwongolera momwe mahomoni amapangira chithokomiro. Ayodini amathandizanso pa mimba, kusunga kagayidwe kachakudya njira ya chitukuko ndi chitukuko cha ubongo wa mwana ndi mantha dongosolo moyenera, kuchokera pa 15 mlungu wa pakati mpaka zaka 3 zakubadwa. Komabe, amayi apakati ayenera kupewa kudya zakudya zina zokhala ndi ayodini, makamaka nsomba za m'madzi zosaphika kapena zosaphika, komanso mowa, chifukwa zimawopsezanso kutenga pakati.

Kuphatikiza apo, ayodini ali ndi udindo wowongolera njira zingapo zamagetsi, monga kupanga mphamvu ndi kumwa mafuta omwe amapezeka m'magazi. Chifukwa chake, amakhulupirira kuti ayodini amatha kukhala ndi antioxidant mthupi, komabe maphunziro ena amafunika kutsimikizira ubalewu.

Mndandanda wa zakudya zokhala ndi ayodini wambiri

Tebulo lotsatirali likuwonetsa zakudya zina zokhala ndi ayodini, zoyambirira ndizo:

Zakudya zina monga kaloti, kolifulawa, chimanga, chinangwa ndi mphukira za nsungwi zimachepetsa kuyamwa kwa ayodini ndi thupi, chifukwa chake ngati pali zotupa kapena zakudya zochepa za ayodini, zakudya izi ziyenera kupewedwa.

Kuphatikiza apo, palinso zowonjezera zowonjezera monga spirulina zomwe zimatha kukhudza chithokomiro, chifukwa chake ngati munthu ali ndi matenda okhudzana ndi chithokomiro ndikulimbikitsidwa kuti mupite kuchipatala kapena katswiri wazakudya musanadye mtundu uliwonse wa zowonjezera.

Malangizo a tsiku ndi tsiku ayodini

Tebulo lotsatirali likuwonetsa upangiri watsiku ndi tsiku wa ayodini magawo osiyanasiyana amoyo:

Kulephera kwa ayodini

Kuperewera kwa ayodini m'thupi kumatha kuyambitsa matenda am'matumbo, momwe mungakwere kukula kwa chithokomiro, chifukwa gland imakakamizidwa kugwira ntchito molimbika kuti itenge ayodini ndikupanga mahomoni a chithokomiro. Izi zitha kubweretsa zovuta kumeza, kuwonekera kwa zotupa m'khosi, kupuma movutikira komanso kusapeza bwino.

Kuphatikiza apo, ayodini fata amathanso kuyambitsa mavuto pakugwira ntchito kwa chithokomiro, komwe kumatha kubweretsa hyperthyroidism kapena hypothyroidism, komwe kusintha kwa mahomoni kumasinthidwa.

Pankhani ya ana, kuchepa kwa ayodini kumatha kuyambitsa matenda a goiter, zovuta zamaganizidwe, hypothyroidism kapena cretinism, popeza kukula kwamitsempha ndi ubongo kumatha kukhudzidwa kwambiri.

Mankhwala owonjezera

Kugwiritsa ntchito ayodini mopitirira muyeso kungayambitse matenda otsekula m'mimba, kupweteka m'mimba, nseru, kusanza, tachycardia, milomo yamtambo ndi zala.