Zakudya zolemera kwambiri za Tyramine

Zamkati

• Zakudya zokhala ndi tiramide wokwanira
• Kusamala ndi contraindications

Tyramine amapezeka mu zakudya monga nyama, nkhuku, nsomba, tchizi ndi zipatso, ndipo amapezeka kwambiri muzakudya zofufumitsa komanso zachikale.

Zakudya zazikulu zomwe zili ndi tyramine ndi izi:

• Zakumwa: mowa, vinyo wofiira, sherry ndi vermouth;
• Mkate: Wopangidwa ndi zotulutsa za yisiti kapena tchizi zakale ndi nyama, ndi mikate yokometsera kapena yopanga yisiti;
• Zakudya zakale ndi zokonzedwa: cheddar, tchizi wabuluu, pastes tchizi, Switzerland, gouda, gorgonzola, parmesan, romano, feta ndi brie;
• Zipatso: tsamba la nthochi, zipatso zouma ndi zipatso zakupsa kwambiri;
• Masamba: nyemba zobiriwira, nyemba zazikulu, kabichi wofufumitsa, mphodza, sauerkraut;
• Nyama: nyama zokalamba, nyama zouma kapena zochiritsidwa, nsomba zouma, zochiritsidwa kapena msuzi wonunkhira, chiwindi, zowonjezera nyama, salami, nyama yankhumba, peperoni, ham, kusuta;
• Ena: yisiti ya mowa, msuzi wa yisiti, msuzi wa mafakitale, ophwanya tchizi, yisiti yopanga yisiti, msuzi wa soya, zotupitsa yisiti.

Tyramine ndi amino amino acid tyrosine, ndipo amatenga nawo mbali popanga ma catecholamines, ma neurotransmitters omwe amayang'anira kuthamanga kwa magazi. Kuchuluka kwa tyrosine m'thupi kumayambitsa kuthamanga kwa magazi, komwe kumakhala kowopsa kwambiri kwa anthu omwe ali ndi matenda oopsa.

Zakudya zokhala ndi tiramide wokwanira

Zakudya zomwe zili ndi tiramide wochuluka ndi:

• Zakumwa: msuzi, zakumwa zosungunuka, vinyo wofiyira, vinyo woyera ndi Port Port;
• Mkate malonda opanda yisiti kapena opanda yisiti;
• Yogurt ndi mkaka wosasamalidwa;
• Zipatso: avocado, rasipiberi, maula ofiira;
• Masamba: China nyemba zobiriwira, sipinachi, mtedza;
• Nyama: mazira a nsomba ndi pate nyama.

Kuphatikiza pa izi, zakudya monga khofi, tiyi, zakumwa zoziziritsa kukhosi komanso chokoleti zilinso ndi tiramide wambiri.

Kusamala ndi contraindications

Zakudya zokhala ndi tiramide siziyenera kugwiritsidwa ntchito mopitilira muyeso ndi anthu omwe amagwiritsa ntchito mankhwala oletsa MAO, omwe amadziwikanso kuti MAOIs kapena mono-amino oxidase inhibitors, chifukwa migraine kapena kuthamanga kwa magazi kumatha kuchitika.

Mankhwalawa amagwiritsidwa ntchito kwambiri pochiza mavuto monga kukhumudwa ndi kuthamanga kwa magazi.