Zizindikiro za Matenda? Pakhoza Kukhala Nkhungu Yobisika Mnyumba Mwanu

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Ah-choo! Ngati mukupeza kuti mukupitirizabe kulimbana ndi ziwengo kugwa uku, ndi zizindikiro monga kuchulukana ndi kuyabwa maso ngakhale mungu utatsika, ndi nkhungu osati mungu-umene ungakhale wolakwa. Pafupifupi m'modzi mwa anayi omwe ali ndi ziwengo, kapena 10% ya anthu onse, amatenganso chidwi ndi bowa (omwe angakhale nkhungu spores), malinga ndi American College of Occupational and Environmental Medicine. Ndipo mosiyana ndi mungu, womwe umatsalira panja (kupatula zomwe inu ndi chiweto chanu mumabweretsa m'nyumba ndi zovala zanu), ndikosavuta kuti nkhungu imere m'nyumba. Ngakhale mutakhala kale pamwamba pa malo omwe ali pachiwopsezo chachikulu (omwe ndi malo onyowa komanso amdima, ngati chipinda chanu chapansi), bowa amatha kuchita bwino m'malo atatu omwe simungayembekezere.

Muzotsuka mbale zanu

Mungaganize kuti chipangizo choyeretsera sichingakhale chopanda bowa, koma palibe mwayi wotero. Nkhungu inapezeka pazisindikizo zampira za 62 peresenti ya ochapira mbale oyesedwa, malinga ndi kafukufuku wa makina 189 ochokera ku University of Ljubljana ku Slovenia. Ndipo 56% ya ma washer anali ndi mtundu umodzi wa yisiti wakuda, womwe umadziwika kuti ndiwowopsa kwa anthu. (Eek!) Kuti mukhale otetezeka, siyani chitseko chowatsuka chotsuka pambuyo pozungulira kuti muwoneke, kapena pukutani chisindikizo ndi nsalu youma musanatseke. Komanso anzeru: kupewa kuyika mbale mukadali chinyezi pazitsuka, makamaka ngati mumagwiritsa ntchito flatware pafupipafupi.

Mu Herbal Meds

Ofufuza atasanthula zitsanzo za 30 za zomera zomwe zimagwiritsidwa ntchito ngati mankhwala, monga mizu ya licorice, adapeza nkhungu pa 90 peresenti ya zitsanzozo, malinga ndi lipoti la Fungal Biology. Kuphatikiza apo, 70 peresenti anali ndi milingo ya bowa yopitilira zomwe zimaganiziridwa kuti ndi "zovomerezeka", ndipo 31 peresenti ya nkhungu zomwe zidadziwika zinali ndi kuthekera kovulaza anthu. Ndipo popeza Food and Drug Administration (FDA) simayendetsa kugulitsa kwamankhwala azitsamba, pakadali pano palibe njira yotsimikizika yopewera mankhwala a nkhungu.

Pa Chikwama Cha Mano Chanu

Chabwino, lembani iyi pansi zoyipa!Mabotolo opangira mano opangira magetsi amatha kukhala ndi nthawi yopitilira 3,000 kukula kwa bakiteriya ndi nkhungu ngati mutu wolimba, malinga ndi kafukufuku wochokera ku University of Texas Health Science Center ku Houston, chifukwa chake sankhani zosankha zolimba ngati zingatheke. (Sanalembedwe choncho, koma mukhoza kusiyanitsa poupenda mutu wokha. Zosankha zolimba zidzakhala ndi kadanga kakang'ono kuti mugwirizane ndi thupi la burashi, koma mwinamwake pamakhala chidutswa chimodzi.) Komanso, pewani kugwiritsa ntchito burashi wosalowa mpweya. chimakwirira, chomwe chimapangitsa kuti ma bristles azikhala achinyezi kwanthawi yayitali, ndikulimbikitsa kukula kwa nkhungu.

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