Allison Williams 'Favorite Workout Class

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Allison Williams sichachilendo kuwonetsa khungu-pawonetsero wake wa HBO Atsikana, ndi pa kapeti wofiira. Ndiye chinsinsi chake ndi chiyani kwa thupi lachigololo, lonyowa? Mnyamata wazaka 26, yemwe adachita chibwenzi mu February ndi chibwenzi chake cha zaka zitatu, Ricky Van Veen wa College Humor, ndi wokonda nthawi yayitali wa Core Fusion. Kuchita masewera olimbitsa thupi kwa ola limodzi ku Exhale Mind Body Spa, kalasiyo imaphatikiza ma Pilates, ballet, yoga, ndi kulimbitsa mphamvu kuti awotche zopatsa mphamvu ndikupanga minofu yayitali, yowonda.

Tinapita m'modzi-m'modzi ndi Lauren Weisman, woyang'anira thupi la malingaliro ku Exhale Santa Monica, kuti akabe zinsinsi zomwe amagwiritsa ntchito kuti asunge Williams mu mawonekedwe apamwamba. Kukongola kwa brunette mwina sanakhazikitse tsiku laukwati lovomerezeka, koma ndi chizolowezi ichi, ali wotsimikizika kuti akuyenda pansi.

Maonekedwe: Palibe funso Allison akuwoneka odabwitsa! Tiuzeni za kalasi yomwe amakonda kwambiri ku Exhale.

Lauren Weisman [LW]: Amakonda kalasi yathu yosayina, Core Fusion Barre, ndipo wakhala akubwera kuyambira 2012. Ndi kusakaniza kwa yoga, Pilates, ndi Lotte Berk Method. Ndi gulu lathunthu la toning lomwe limayang'ana kwambiri kayendedwe ka isometric. Chomwe chimatipanga kukhala apadera ndikuti ndizochitika zamalingaliro ndi thupi. Simunangobwera kuti mulankhule, mwabwera kuti mumasulire ndikulandila mphamvu ndikukhala wamphamvu.

Maonekedwe: Ndiosavuta kuyiwala zakufunika kwakulumikizana kwamaganizidwe tikamagwira ntchito. N’chifukwa chiyani zimenezi zili zofunika kwambiri?

LW: Pa ziwalo zonse za thupi zomwe timaphunzitsa, palibe chomwe chimafunikira kuposa malingaliro. Chinsinsi cha thanzi ndikulingalira, ndipo mphamvu ndi kusinthasintha zili kumapeto kwa mawonekedwe amenewo. Ndikofunikanso kuti zonsezi zitheke pantchito yanu. Kwa ambiri aife, timakondana wina ndi mnzake, koma ndikofunikira kwambiri kuti tigwire ntchito pazinthu zomwe sitingachite bwino kuti tikhale olimba, mwamaganizidwe ndi zathupi.

Maonekedwe: Kodi kalasi wamba imaphatikizapo chiyani?

LW: Timayamba ndi kutentha, kuphatikizapo matabwa ndi pushups pamodzi ndi kulemera kwa mikono ndi nsana wanu. Kenaka timalowa mu ntchito ya mwendo ndikumaliza ndi ndondomeko yodabwitsa ya m'mimba. Tidzagwiritsa ntchito barre, magulu otsutsa, mipira ya bwalo lamasewera, ndi zolemera kuti tigwire ntchito iliyonse.

Maonekedwe: Allison ali pachibwenzi posachedwapa. Kodi zina mwazochita zanu zabwino kwambiri kuti muwoneke bwino mu diresi laukwati ndi ziti?

LW: Mu diresi laukwati, zonse ndi za mikono ndi zofunkha zokwezeka! Kwa mikono yokongola, mapewa, ndi kubwerera modabwitsa, mizere ya rhomboid ndi ma tricep ndizosangalatsa. Onsewa amakupatsani mawonekedwe abwino kwambiri. Khalani ndi magawo 10 athunthu okhala ndi tinthu tating'onoting'ono tating'ono tokwana 20 pamwamba tsiku lililonse, ndipo mudzamvadi. Kumbuyo kwakumbuyo, fold overs ndiabwino. Amakupatsani mwayi wokweza ndi kuchepa, zomwe zimapangitsa kuti mukhale ndi zofunkha zapamwamba, zolimba.

Maonekedwe: Kodi mutangochita izi mosadukiza nthawi yayitali bwanji mudzayamba kuwona zotsatira?

LW: Mukadzipereka milungu isanu ndi umodzi yathunthu mukuchita izi katatu kapena kanayi pa sabata, muwona zotsatira zabwino. Kutengera ndi mtundu wa thupi lanu mutha kuwona zotsatira posachedwa. Zoonadi, kusasinthasintha ndikofunika nthawi zonse.

Dinani apa kuti mupeze zitsanzo za zomwe amakonda Allison.

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