Zikachitika komanso momwe mungadziwire Alzheimer's mu achinyamata

Zamkati

• Zizindikiro za Alzheimer kwa achinyamata
• Kuyesa kwa Alzheimer's Rapid. Yesani mayeso kapena mupeze chiopsezo chanu chokhala ndi matendawa.
• Ndi achinyamata ati omwe ali pachiwopsezo chachikulu
• Zomwe mungachite ngati mukukayikira

Matenda a Alzheimer's ndi mtundu wa matenda a dementia, omwe amayambitsa kuchepa komanso kufooka kwaubongo. Zizindikiro zimawoneka pang'onopang'ono, poyambira ndikulephera kukumbukira, komwe kumatha kupita kusokonekera m'malingaliro, kusasamala, kusintha malingaliro ndi zovuta kuchita ntchito za tsiku ndi tsiku, monga kuphika kapena kulipira ngongole mwachitsanzo.

Matendawa amapezeka kwambiri kwa okalamba mzaka zopitilira 60, komabe ndizotheka kuchitika mwa achikulire. Matendawa akamagwira achinyamata, amatchedwa Alzheimer's, kapena achibale, kukhala osowa kwambiri ndipo kumachitika kokha chifukwa cha majini ndi zobadwa nawo, ndipo amatha kuwoneka atakwanitsa zaka 35. Kumvetsetsa bwino zomwe zimayambitsa matenda a Alzheimer's komanso momwe mungadziwire.

Zizindikiro za Alzheimer kwa achinyamata

Zizindikiro za matenda a Alzheimer zikukula, ndiye kuti, zimawoneka pang'onopang'ono. Chifukwa chake, zizindikilo zoyambirira zimakhala zobisika, nthawi zambiri sizimveka, koma zimangokulira m'miyezi kapena zaka.

Zizindikiro zoyambirira	Zizindikiro zapamwamba
Kuiwala komwe mumasungira zinthu;	Kusokonezeka maganizo;
Zikuvuta kukumbukira mayina a anthu, ma adilesi kapena manambala;	Kunena zopanda pake;
Sungani zinthu m'malo achilendo;	Mphwayi ndi kukhumudwa;
Iwalani zochitika zofunika;	Kugwa pafupipafupi;
Zovuta kudzidziwitsa nokha munthawi ndi malo;	Kusagwirizana;
Zovuta kuchita kuwerengera kapena kalembedwe ka mawu;	Kukhazikika kwamikodzo ndi zimbudzi;
Zikuvuta kukumbukira zinthu zomwe mumachita pafupipafupi, monga kuphika kapena kusoka.	Zovuta pazinthu zofunika tsiku ndi tsiku, monga kusamba, kupita kuchimbudzi ndi kuyankhula pafoni.

Ndikofunikira kudziwa kuti kupezeka kwa chimodzi kapena zina mwazizindikiro sizikutsimikizira kupezeka kwa Alzheimer's, chifukwa zimatha kuchitika munthawi zina, monga anthu omwe ali ndi nkhawa komanso kukhumudwa, mwachitsanzo, omwe amafunikira kukambirana ndi a neurologist, dokotala wa zamankhwala kapena wothandizira wamba kuti awone zomwe zingachitike.

Ngati mukukayikira kuti wachibale wanu atha kudwala, yesani izi:

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Kuyesa kwa Alzheimer's Rapid. Yesani mayeso kapena mupeze chiopsezo chanu chokhala ndi matendawa.

Yambani mayeso Kodi kukumbukira kwanu kuli bwino?

• Ndimakumbukira bwino, ngakhale pali zoiwalika zazing'ono zomwe sizimasokoneza moyo wanga watsiku ndi tsiku.
• Nthawi zina ndimayiwala zinthu monga funso lomwe adandifunsa, ndimayiwala zomwe ndachita komanso komwe ndidasiya makiyi.
• Nthawi zambiri ndimayiwala zomwe ndimapita kukakhitchini, chipinda chochezera, kapena chipinda chogona komanso zomwe ndimachita.
• Sindikukumbukira zambiri zosavuta komanso zaposachedwa ngati dzina la munthu amene ndangokumana naye, ngakhale nditayesetsa.
• Ndizosatheka kukumbukira komwe ndili komanso anthu omwe andizungulira.

Kodi mukudziwa kuti ndi tsiku liti?

• Nthawi zambiri ndimatha kuzindikira anthu, malo ndikudziwa tsiku ili.
• Sindikukumbukira bwino kuti lero ndi liti ndipo ndimavutika posunga madeti.
• Sindikudziwa kuti ndi mwezi uti, koma ndimatha kuzindikira malo omwe ndimazolowera, koma ndikusokonezeka m'malo atsopano ndipo ndimatha kusochera.
• Sindikukumbukira kuti abale anga ndi ndani, komwe ndimakhala ndipo sindikukumbukira chilichonse chakale.
• Zomwe ndimadziwa ndi dzina langa, koma nthawi zina ndimakumbukira mayina a ana anga, zidzukulu kapena abale ena

Kodi mudakali okhoza kupanga zisankho?

• Ndimatha kuthana ndi mavuto amtsiku ndi tsiku ndikuthana ndi mavuto azachuma komanso zachuma.
• Ndimavutika kumvetsetsa zinthu zina monga chifukwa chake munthu akhoza kukhala wachisoni, mwachitsanzo.
• Ndikumva kukhala wopanda chitetezo pang'ono ndipo ndikuopa kupanga zisankho ndichifukwa chake ndimakonda ena andisankhira.
• Sindikumva kuti ndingathetse vuto lililonse ndipo lingaliro lokhalo lomwe ndikupanga ndi zomwe ndikufuna kudya.
• Sindingathe kupanga chisankho ndipo ndimangodalira thandizo la ena.

Kodi mudakali ndi moyo wokangalika kunja kwanyumba?

• Inde, ndimatha kugwira ntchito mwachizolowezi, ndimagula zinthu, ndimakhala ndi anthu ammudzi, tchalitchi komanso magulu ena azikhalidwe.
• Inde, koma ndikuyamba kuvutikira kuyendetsa galimoto koma ndimadzimva kukhala wotetezeka ndikudziwa momwe ndingathanirane ndi zovuta zadzidzidzi kapena zosakonzekera.
• Inde, koma sindingathe kukhala ndekha pamavuto ofunikira ndipo ndikufuna wina woti andiperekeze pazochita zanga kuti ndiwoneke ngati "wabwinobwino" kwa ena.
• Ayi, sindimachoka panyumba ndekha chifukwa ndilibe mphamvu ndipo ndimafunikira thandizo nthawi zonse.
• Ayi, sindingathe kuchoka panyumba ndekha ndipo ndikudwala kwambiri kuti ndingathe kutero.

Maluso anu ali bwanji kunyumba?

• Zabwino. Ndimakhalabe ndi ntchito zapakhomo, ndili ndi zosangalatsa komanso zokonda zanga.
• Sindikumvanso ngati ndikufuna kuchita chilichonse kunyumba, koma ngati akakamira, ndingayesere kuchitapo kanthu.
• Ndinasiyiratu ntchito zanga, komanso zosangalatsa zina.
• Zomwe ndikudziwa ndikusamba ndekha, kuvala ndikuwonera TV, ndipo sinditha kugwira ntchito zina zapakhomo.
• Sindingathe kuchita chilichonse pandekha ndipo ndikufuna thandizo pazonse.

Kodi ukhondo wanu uli bwanji?

• Ndimatha kudzisamalira ndekha, kuvala, kuchapa, kusamba komanso kusamba kubafa.
• Ndikuyamba kukhala ndi vuto kusamalira ukhondo wanga.
• Ndikufuna ena kuti andikumbutse kuti ndiyenera kupita kuchimbudzi, koma ndimatha kuthana ndi zosowa zanga ndekha.
• Ndikufuna kuthandizidwa kuvala ndikudziyeretsa ndipo nthawi zina ndimayang'ana pazovala zanga.
• Sindingachite chilichonse pandekha ndipo ndikufuna wina kuti azisamalira ukhondo wanga.

Kodi khalidwe lanu likusintha?

• Ndimakhala ndimakhalidwe abwino ndipo sindisintha umunthu wanga.
• Ndili ndi zosintha zazing'ono pamakhalidwe, umunthu komanso kuwongolera kwamaganizidwe.
• Makhalidwe anga akusintha pang'ono ndi pang'ono, ndisanakhale wochezeka ndipo tsopano ndine wokhumudwa.
• Amati ndasintha kwambiri ndipo sindilinso munthu yemweyo ndipo ndimapewa kale ndi anzanga akale, oyandikana nawo komanso abale akutali.
• Khalidwe langa lidasintha kwambiri ndipo ndidakhala munthu wovuta komanso wosasangalatsa.

Kodi mumatha kulankhulana bwino?

• Ndilibe vuto polankhula kapena kulemba.
• Ndikuyamba kukhala ndi zovuta kupeza mawu oyenera ndipo zimanditengera nthawi kuti ndimalize kulingalira kwanga.
• Zikukhala zovuta kupeza mawu oyenera ndipo ndakhala ndikulephera kutchula zinthu ndipo ndazindikira kuti ndili ndi mawu ochepa.
• Ndizovuta kwambiri kulumikizana, ndimavutika ndi mawu, kuti ndimvetsetse zomwe akunena kwa ine ndipo sindikudziwa kuwerenga kapena kulemba.
• Sindingathe kulankhulana, sindinena chilichonse, sindilemba ndipo sindimamvetsetsa zomwe akunena kwa ine.

Kodi mukumva bwanji?

• Mwachizolowezi, sindikuwona kusintha kulikonse pamalingaliro anga, chidwi changa kapena chidwi changa.
• Nthawi zina ndimakhala wokhumudwa, wamanjenje, wodandaula kapena wokhumudwa, koma wopanda nkhawa zazikulu m'moyo.
• Ndimakhala wachisoni, wamanjenje kapena wamantha tsiku lililonse ndipo izi zachulukirachulukira.
• Tsiku lililonse ndimakhala wokhumudwa, wamanjenje, wodandaula kapena wopanikizika ndipo ndiribe chidwi kapena chidwi chogwira ntchito iliyonse.
• Zachisoni, kukhumudwa, nkhawa komanso mantha ndi anzanga omwe ndimakhala nawo tsiku lililonse ndipo sindinathenso kukhala ndi chidwi ndi zinthu ndipo sindilimbikitsidwanso chilichonse.

Kodi mutha kuyang'ana ndikumvetsera?

• Ndili ndi chidwi chenicheni, kulingalira bwino komanso kulumikizana bwino ndi zonse zomwe zandizungulira.
• Ndikuyamba kukhala ndi nthawi yovuta kusamala ndi china chake ndipo ndimayamba kugona masana.
• Ndimavutika kusamala komanso sindisinkhasinkha kwenikweni, kotero ndimatha kuyang'anitsitsa pang'ono kapena kutseka maso kwakanthawi, ngakhale osagona.
• Ndimakhala tsiku lonse ndikugona, sindimayang'ana chilichonse ndipo ndikamayankhula ndimanena zinthu zosamveka bwino kapena zosagwirizana ndi mutu wankhani wokambirana.
• Sindingathe kumvetsera kalikonse ndipo sindine wolunjika.

M'mbuyomu Kenako

Ndi achinyamata ati omwe ali pachiwopsezo chachikulu

Matenda a Alzheimer's oyambirira, kapena am'banja amapezeka m'malo ochepera 10% amtunduwu, ndipo zimachitika chifukwa cha majini obadwa nawo. Chifukwa chake, omwe ali pachiwopsezo chachikulu ndi omwe ali ndi wachibale wapafupi ndi matenda amisala amtunduwu, monga makolo kapena agogo, mwachitsanzo.

Ana a anthu omwe ali ndi cholowa cha Alzheimer's atha kuyezetsa magazi, omwe angawonetse ngati pali chiopsezo chotenga matendawa, monga Apolipoprotein E genotyping, koma ndiyeso yotsika mtengo ndipo imapezeka m'malo ochepa amitsempha.

Zomwe mungachite ngati mukukayikira

Ngati matenda a Alzheimer akukayikiridwa mwa achinyamata, ndikofunikira kukaonana ndi dokotala kapena dokotala wazamisala kuti akamuwunikenso, kuwunika thupi, kuyesa kukumbukira komanso kuyitanitsa mayeso amwazi.

Izi ndichifukwa choti, matendawa samapezeka kwambiri mwa anthu omwe si achikulire, ndipo ndizotheka kuti kusintha kukumbukira kumatha kuchitika pazifukwa zina, monga:

• Nkhawa;
• Matenda okhumudwa;
• Matenda amisala, monga matenda ochititsa munthu kusinthasintha zochitika;
• Kulephera kwa vitamini, monga vitamini B12;
• Matenda opatsirana, monga chindoko kapena HIV;
• Matenda a endocrinological, monga hypothyroidism;
• Kuvulala kwaubongo, komwe kumachitika chifukwa changozi pangozi kapena atadwala sitiroko.

Kusintha kumeneku kumatha kusokoneza kukumbukira ndikupangitsa kusokonezeka kwamaganizidwe, kusokonezeka kwambiri ndi matenda a Alzheimer's. Chifukwa chake, chithandizocho chizikhala chachindunji komanso malinga ndi chomwe chimayambitsa, ndipo kungakhale kofunikira kugwiritsa ntchito ma antidepressants, antipsychotic kapena mahomoni a chithokomiro, mwachitsanzo.

Komabe, ngati matenda a Alzheimer's oyambirira atsimikiziridwa, mankhwalawa azitsogoleredwa ndi katswiri wazamankhwala, yemwe angawonetse kugwiritsa ntchito mankhwala, monga Donepezila, Galantamina kapena Rivastigmine, kuwonjezera pakuchita zinthu monga chithandizo chantchito, kulimbitsa thupi komanso kulimbitsa thupi zolimbitsa thupi, zomwe ndi zochitika zomwe zimawonetsedwa makamaka m'chigawo choyambirira cha matendawa kuti chikumbukire ndikuthandizira kuchita ntchito za tsiku ndi tsiku. Dziwani njira zamankhwala zomwe zingapezeke ku matenda a Alzheimer's.

Wathu Podcast Katswiri wazakudya Tatiana Zanin, namwino Manuel Reis ndi physiotherapist a Marcelle Pinheiro, afotokozeretu kukayika kwakukulu pazakudya, zolimbitsa thupi, chisamaliro ndi kupewa matenda a Alzheimer's: