Dziwani zabwino za Amalaki

Zamkati

• Ubwino wa Amalaki
• Njira yogwiritsira ntchito

Amalaki ndi chipatso chomwe mankhwala a Ayurvedic amawona kuti ndi abwino kwambiri pakukhalitsa ndi moyo watsopano. Izi ndichifukwa choti zimakhala ndi mavitamini C ochulukirapo, zomwe zimapangitsa kukhala anti-oxidant yofunikira. Kuphatikiza pa vitamini C, Amalaki imakhala ndi zinthu zina, monga ma tannins, ellagic acid, campferol ndi flavonoids. Dziwani ma flavonoids ndi komwe mungawapeze.

Kuphatikiza pa kudziwika ndi ma antioxidant maubwino ake ndi katundu wake, Amalaki ndiwotchuka m'derali momwe amapezeka chifukwa ali ndi mitundu isanu yosiyanasiyana yazipatso chimodzi: zokoma, zowawa, zonunkhira, zopindika komanso zowawa. Zosiyanasiyana izi zimapangitsa Amalaki kugwiritsidwa ntchito m'njira zosiyanasiyana.

Ubwino wa Amalaki

Amalaki amagwiritsidwa ntchito kwambiri pamoyo watsiku ndi tsiku waku India chifukwa champhamvu kwambiri antioxidant chifukwa cha vitamini C. Chifukwa chake, Amalaki ili ndi maubwino angapo, monga:

• Amathandizira kugaya, kugaya chakudya ndi kuchotsa zinthu;
• Ili ndi zotsutsana ndi zotupa;
• Ili ndi zinthu zotsutsana ndi okosijeni;
• Imathandizira chitetezo cha mthupi;
• Bwino ndi chakudya khungu, misomali ndi tsitsi, monga kumapangitsa yopanga mafuta m`thupi ndi elastin;
• Amachepetsa kuthamanga kwa magazi ndi kuchuluka kwama cholesterol ndipo amatha kugwiritsidwa ntchito pochiza matenda a atherosclerosis ndi matenda amtima;
• Amachepetsa kuchuluka kwa shuga m'magazi, omwe amagwiritsidwa ntchito matenda ashuga.

Kuphatikiza apo, itha kugwiritsidwa ntchito pochiza kudzimbidwa ndikuchepetsa ma cell a khansa, motero, metastases. Ngakhale ali ndi maubwino angapo, Amalaki ayenera kudyedwa mosamala, chifukwa amatha kuchepetsa kuthamanga kwa magazi kapena kusungika kwa magazi m'magazi.

Amalaki ali ndi malo ochepetsa pang'ono, ndiye kuti, ngati atadyedwa kwambiri, atha kutsekula m'mimba. Chifukwa chake, ndikofunikira kulabadira kuchuluka komwe kumadya.

Njira yogwiritsira ntchito

Amalaki sapezeka kawirikawiri ngati chipatso ku Brazil, komabe, amatha kupezeka pamapiritsi. Kugwiritsa ntchito kumasiyanasiyana malinga ndi malingaliro azachipatala, koma piritsi la 2 mpaka 4 mg patsiku limatha kutengedwa. Ngati mwa mtundu wa zipatso, mutha kudya supu 1/2 mphindi 15 mphindi musanadye chakudya cham'mawa ndi chakudya chamadzulo.