Kusamalira Mankhwala Osowa Mankhwala

Zamkati

• Chidule
• Kodi ululu ndi chiyani?
• Kodi zothetsa ululu ndi ziti?
• Kodi mankhwala ena osagwiritsa ntchito mankhwala opweteka ndi ati?

Chidule

Kodi ululu ndi chiyani?

Ululu ndi chizindikiro m'dongosolo lanu lamanjenje kuti china chake chitha kukhala cholakwika. Ndikumva kosasangalatsa, monga kumenyedwa, kumva kulasalasa, kuluma, kuwotcha, kapena kupweteka. Ululu ukhoza kukhala wakuthwa kapena wosasangalatsa. Itha kubwera ndikupita, kapena kungakhale kosasintha. Mutha kumva kupweteka m'dera limodzi la thupi lanu, monga msana, mimba, chifuwa, mafupa a chiuno, kapena mutha kumva ululu paliponse.

Pali mitundu iwiri ya ululu:

• Kupweteka kwambiri Nthawi zambiri amabwera modzidzimutsa, chifukwa cha matenda, kuvulala, kapena kutupa. Nthawi zambiri imatha kupezeka ndikuchiritsidwa. Nthawi zambiri imatha, ngakhale nthawi zina imatha kukhala ululu wosaneneka.
• Kupweteka kosatha Imatenga nthawi yayitali, ndipo imatha kuyambitsa mavuto akulu

Kodi zothetsa ululu ndi ziti?

Ochepetsa ululu ndi mankhwala omwe amachepetsa kapena kuchepetsa ululu. Pali mankhwala osiyanasiyana opweteka, ndipo aliwonse ali ndi zabwino komanso zoopsa. Ena ndi mankhwala owonjezera pa-kauntala (OTC). Ena ndi mankhwala amphamvu, omwe amapezeka mwa mankhwala. Mankhwala opatsa mphamvu kwambiri opatsirana ndi ma opioid. Ndiwothandiza kwambiri, koma anthu omwe amawatenga ali pachiwopsezo chokhala osokoneza bongo.

Chifukwa cha zovuta zoyipa komanso zochotsera ululu, mungafune kuyesa mankhwala osagwiritsa ntchito mankhwala poyamba. Ndipo ngati mukufunikira kumwa mankhwala, kuchitanso mankhwala ena osagwiritsa ntchito mankhwala kumatha kukupatsani mwayi wochepa.

Kodi mankhwala ena osagwiritsa ntchito mankhwala opweteka ndi ati?

Pali mankhwala ambiri osagwiritsa ntchito mankhwala omwe angathandize kupweteka. Ndikofunika kufunsa wothandizira zaumoyo wanu musanayese aliyense wa awa:

• Kutema mphini zimaphatikizapo kukondoweza kwa kutema mphini. Awa ndi mfundo zenizeni mthupi lanu. Pali njira zosiyanasiyana zopangira mphini. Chofala kwambiri chimaphatikizapo kulowetsa singano zoonda pakhungu. Zina zimaphatikizapo kugwiritsira ntchito mphamvu, kukakamiza magetsi, ndi kutentha. Kutema mphini kumachokera pachikhulupiriro chakuti qi (mphamvu yofunikira) imayenda mthupi lonse m'njira, zotchedwa meridians. Ogwira ntchito amakhulupirira kuti kulimbikitsa malo ocheperako kumatha kuyambiranso qi. Kafukufuku akuwonetsa kuti kutema mphini kumatha kuthana ndi zovuta zina.
• Njira za Biofeedback gwiritsani ntchito zida zamagetsi kuyeza magwiridwe antchito amthupi monga kupuma komanso kugunda kwa mtima. Izi zimakuphunzitsani kuti muzindikire momwe thupi lanu limagwirira ntchito kuti muphunzire kuwongolera. Mwachitsanzo, chipangizo cha biofeedback chitha kukuwonetsani kukula kwa minofu yanu. Poyang'ana momwe mayeserowa amasinthira, mutha kudziwa nthawi yomwe minofu yanu ili yolimba ndikuphunzira kupumula. Biofeedback ingathandize kuchepetsa ululu, kuphatikizapo kupweteka kwa mutu komanso kupweteka kwa msana.
• Kukondoweza kwamagetsi Zimaphatikizapo kugwiritsa ntchito chida kutumiza mphamvu yamagetsi pamitsempha kapena minofu yanu. Izi zitha kuthandiza kuthana ndi kusokoneza kapena kutsekereza zowawa. Mitundu imaphatikizapo
• Kukondoweza kwamagetsi kwamagetsi (TENS)
• Kulimbitsa mphamvu zamagetsi zamagetsi
• Kulimbitsa ubongo kapena msana
• Kuchulukitsa mankhwala ndi chithandizo chomwe minyewa yofewa ya thupi imakandidwa, kupakidwa, kupakidwa, ndi kusisidwa. Mwa zina zabwino, zitha kuthandiza anthu kumasuka, ndikuchotsa kupsinjika ndi kupweteka.
• Kusinkhasinkha ndimachitidwe am'maganizo momwe mumaganizira kwambiri za chinthu china, monga chinthu, mawu, mawu, kapena kupuma. Izi zimakuthandizani kuti muchepetse malingaliro kapena malingaliro osokoneza.
• Thandizo lakuthupi amagwiritsa ntchito njira monga kutentha, kuzizira, kuchita masewera olimbitsa thupi, kutikita minofu, ndi kusokoneza. Itha kuthandizira kuwongolera zopweteka, komanso kulimbitsa minofu ndikubwezeretsanso mphamvu.
• Kuchiza matenda (talk therapy) amagwiritsa ntchito njira monga kukambirana, kumvetsera, ndi upangiri pochiza matenda amisala ndi machitidwe. Itha kuthandizanso anthu omwe akumva kuwawa, makamaka kupweteka kwakanthawi, ndi
• Kuwaphunzitsa maluso otha kuthana ndi mavuto, kuti athe kuthana ndi zovuta zomwe zimatha chifukwa cha ululu
• Kulankhula ndi malingaliro ndi malingaliro omwe angapangitse ululu kukulira
• Kuwathandiza
• Thandizo lopumula zingathandize kuchepetsa kupsinjika kwa minofu ndi kupsinjika, kutsika kwa magazi, komanso kuchepetsa kupweteka. Zitha kuphatikizira kulumikizana ndi kupuma minofu mthupi lonse. Itha kugwiritsidwa ntchito ndi zithunzi zowongoleredwa (kuyang'ana malingaliro pazithunzi zabwino) ndikusinkhasinkha.
• Opaleshoni Nthawi zina pamafunika kuthandizira kupweteka kwambiri, makamaka ngati imayambitsidwa ndi mavuto am'mbuyo kapena kuvulala kwakukulu kwa minofu. Nthawi zonse pamakhala zoopsa zochitidwa opaleshoni, ndipo sizigwira ntchito nthawi zonse kuchiza ululu. Chifukwa chake ndikofunikira kuthana ndi zoopsa zonse ndi maubwino ndi omwe amakuthandizani.

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