Malangizo Oletsa Kukalamba ndi Dr. Gerald Imber

Zamkati

• Onaninso za

Pankhani yowoneka bwino komanso kumva bwino, chakudya chopatsa thanzi komanso moyo wokangalika zimapita kutali. Komabe, zimenezo sizikutanthauza kuti simungakhale ndi chithandizo chochepa! Wolemba nkhani watsopano wa SHAPE, Dr. Gerald Imber, dokotala wochita opaleshoni wapulasitiki wodziwika padziko lonse komanso wolemba Khonde la Achinyamata, tidakhala nafe kuti tikambirane njira yabwino kwambiri yolimbitsira ukalamba kuti ikuthandizeni kumenya nthawi. Pemphani kuti mumupatse malingaliro ake apamwamba momwe mungaonere ndi kumva bwino.

"Njira zotsutsana ndi ukalamba zikutanthauza kuti muyenera kusiya njira yakukalamba," akutero Dr. Imber. "Njira yabwino kwambiri yochitira izi, ziribe kanthu kuti ndinu ndani kapena zaka zingati, ndikutumiza mafuta."

Kusamutsa mafuta ndi njira yomwe imakhudza kuchotsa mafuta mthupi m'dera limodzi la wodwala, monga matako kapena ntchafu, ndikuyiyika kwinakwake pathupi, monga nkhope yodzaza mizere yokhotakhota kapena kukupatsani mawonekedwe ambiri masaya, Dr. Imber akutero. Opaleshoniyo imawonedwa ngati yosavutikira kwambiri, nthawi zambiri imakhala njira yoperekera odwala omwe alibe nthawi yochepa kuti achire, kuti mukhale okonzeka kuchita zomwe mumachita mwachangu.

"Njirayi imatha kutenga maola awiri kapena anayi, ndipo mutha kukumana ndi kutupa pang'ono kapena mabala, koma chifukwa mukugwiritsa ntchito kuchuluka kwa chinthu chomwe chikuwonongeka. inu, mumathetsa ngozi yoti munthu angadwale nazo,” akutero Dr. Imber.

Kupitilira apo, njirayi ndi yabwino ngakhale muli ndi zaka zingati, Dr. Imber akutsindika. "Palibe malire a zaka," akutero. "Ndizabwino kwa wachinyamata, komanso kwa achikulire."

Kutsutsa komwe anthu ambiri ali nako, malinga ndi Dr. Imber, ndikuti sik "kukonza mwachangu."

Njirayi imatha kukhala yokhazikika, koma chifukwa mukulimbana ndi maselo amafuta amoyo, anthu ena amayenera kuchita maulendo angapo asanaone zotsatira. Mukachotsa maselo amafuta kuchokera mbali imodzi ya thupi ndikuwayika mu ina, pafupifupi theka ipeza magazi nthawi yomweyo momwe "mungakhalire". Hafu inayo ikhoza kutha pakadutsa miyezi isanu ndi umodzi kapena chaka chimodzi. Izi zikachitika, wodwala amayenera kupitanso kwina kapena maulendo awiri asanawone zotsatira zake.

Mukuganiza chiyani? Kodi mungaganizire njira yoletsa kukalamba nokha?

Gerald Imber, MD Ndi dokotala wodziwika bwino wapulasitiki, wolemba, komanso katswiri wotsutsa ukalamba. Bukhu lake Khonde la Achinyamata makamaka chinali ndi udindo wosintha mmene timachitira ndi ukalamba ndi kukongola.

Dr. Imber apanga ndi kufalitsa njira zochepetsera zowononga kwambiri monga microsuction ndi kuchepetsa zipsera zazing'onoting'ono, ndipo wakhala akulimbikitsa kwambiri kudzithandiza ndi maphunziro. Iye ndi mlembi wa mapepala ndi mabuku ambiri asayansi, ndi wogwira ntchito ku Weill-Cornell Medical College, chipatala cha New York-Presbyterian, ndipo akuwongolera chipatala chapadera ku Manhattan.

Kuti mumve malangizo ndi malangizo okhudzana ndi ukalamba, tsatirani Dr. Imber pa Twitter @DrGeraldImber kapena pitani ku youthcorridor.com.

Onaninso za