Momwe mungapangire mankhwala achilengedwe ndi adyo

Zamkati

• Momwe mungakonzekerere madzi adyo

Mankhwala abwino kwambiri omwe angakhale othandiza kuthandizira kuchiza matenda osiyanasiyana ndi adyo. Kuti muchite izi, ingodya 1 clove ya adyo yaiwisi patsiku kuti mukwaniritse zabwino zake. Koma ndikofunikira kudikirira mphindi 10 mutaphwanya kapena kudula adyo musanayese kutentha.

Ichi ndi chinsinsi chachikulu cha adyo, kukhala ndi mphamvu zochiritsira zonse chifukwa cha Alicin, yemwe ndi mankhwala omwe ali ndi adyo.

Komabe, ndizotheka kupanga mankhwala achilengedwe masana, kupangitsa kuti kukhale kovuta kumeza clove ya adyo. Maantibayotiki a adyo ndi njira yokometsera yochizira matenda omwe amabwera chifukwa cha bakiteriya ndipo atha kugwiritsidwa ntchito pokonzanso chitetezo cha mthupi, momwemo ayenera kumenyedwa ngakhale vuto litatha.

Adyo yaiwisi ndiyabwino pamtima ndipo njira ina yodyera ndi kudula mzidutswa tating'ono, kuwaza ndi maolivi ndikugwiritsa ntchito kusakaniza saladi kapena mbatata yophika, mwachitsanzo. Makapisozi a adyo, omwe amapezeka m'masitolo ophatikizira, amathandizanso chimodzimodzi.

Momwe mungakonzekerere madzi adyo

Zosakaniza

• 1 clove ya adyo yaiwisi
• 1 chikho (khofi) yamadzi, pafupifupi 25 ml

Kukonzekera akafuna

Ikani nyemba zobiriwira za adyo mu kapu ya khofi ndi madzi ozizira ndikuphwanya m'madzi. Pakatha mphindi 20 atalowa m'madziwa, maantibayotiki amakhala atakonzeka. Ingomwani madzi ndikutaya adyo kutali.

Malangizo abwino kuti mukhale kosavuta kumwa madzi adyo ndikuwonjezeramo timadziti kapena ma smoothies omwe mungasankhe, chifukwa katunduyo amasamalidwa.

Onerani vidiyo yotsatirayi ndikuphunzira za maubwino ena adyo: