Chifukwa Chake Muyenera Kukwera Pamodzi Kwambiri Chaka chino

Zamkati

• Ubwino Wokwera Ma Solo, Malinga Ndi Omwe Adachita
• 1. Lowani nawo Gulu Lokwera Poyamba
• 2. Limbikitsani Kuyenda Kwakukulu
• 3. Sankhani Njira Yanu Yayekha
• 4. Khalani ndi Zida Zoyenera
• 5. Dziwani Kuti Mungathe Kuchita Izi
• Onaninso za

Kwa anthu omwe amangoganizira zolimbitsa thupi [kwezani manja], 2020 - ndimalo ake olimbitsa thupi otsekedwa chifukwa cha mliri wa COVID-19 - unali chaka chodzaza ndi kusintha kwakukulu pamachitidwe olimbitsira thupi.

Ndipo pomwe anthu ena adakopeka ndi masewera olimbitsa thupi pa intaneti ndi aphunzitsi omwe amawakonda ndikupanga nyumba zolimbitsa thupi, ena ambiri adachita masewera olimbitsa thupi panja. Zambiri kuchokera ku Outdoor Industry Association zidawulula kuti anthu adakhamukira panja m'mawerengero ochuluka chaka chathachi, kufunafuna njira yochitira masewera olimbitsa thupi kutali. Ambiri mwatsopano omwe amayenda panja anali achikazi, ochepera zaka 45, ndipo amakhala mtawuni, malinga ndi lipoti la OIA.

Kuphatikiza apo, deta yochokera ku pulogalamu yakunja ya AllTrails (yaulere ya iOS ndi Android) ndi RunRepeat, nkhokwe yowunikira nsapato, ikuwonetsa kuti kuchuluka kwa omwe akuyenda pawokha kudakwera pafupifupi 135 peresenti mu 2020 poyerekeza ndi 2019.

Ngati mungakhale pamodzi kapena mutakhala olumikizana ndi mtundu wa Paul Bunyan, kubwera m'chilengedwe kumawoneka ngati ntchito ina kumapeto kwa sabata, koma ngati simunalumikizane kapena ndinu woyamba kupita panja, lingaliro loti mungayende nokha kuchipululu mwina khalani malingaliro odabwitsa kwambiri - ndi chakudya cha zochitika zowopsa zakanema: Bwanji ngati ndikukakamizidwa kuti ndiponye pansi ndi chimbalangondo cha amayi ku Leo mu The Revenant? Nanga bwanji ndikadzakhala ngati Reese Witherspoon mkati Wamtchire ndikukumana ndi alenje, osaka nyama omwe akufuna kundipha? Mwina? Ayi Zowopsa? Heck eya.

Koma musalole kuti mitsempha yanu isokoneze zomwe chilengedwe chimapereka. A Gaby Pilson, owongolera mapiri odziwa zambiri komanso ophunzitsira kunja kwa Outdoor Generations, malo ophunzirira panja pa intaneti, akuti ngakhale mantha awa ndi omveka, samakhazikika kwenikweni.

“Mantha ambiri amene akazi amakhala nawo okhudza kukwera maulendo aŵiri okha amachokera ku zitsenderezo ndi zikhalidwe za anthu, m’malo mwa kudziŵa zenizeni zoti angavulale kapena kumenyedwa ali m’chipululu,” akufotokoza motero Pilson. Mwachitsanzo, ku Yellowstone National Park akuti kukumana koopsa ndi zimbalangondo kumachitika munthu m'modzi yekha mwa anthu 2.7 miliyoni atapita kukasaka.

Pilson akuwonjezera kuti, ngakhale kulibe nkhokwe yapadziko lonse yamilandu yomwe imachitikira azimayi oyenda m'misewu makamaka, ziwerengero zikuwonetsa kuti chiopsezo chanu chochitiridwa nkhanza ndi chochepa kwambiri kuposa momwe zilili m'dera lomwe si lachipululu, mosasamala kanthu za jenda. Mwachitsanzo, zidziwitso zochokera ku Pacific Field Office of the Investigative Services Branch zikuwonetsa kuti muli pachiwopsezo chazakugwiriridwa ku 19 ku Los Angeles County (yikes) kuwirikiza nthawi 19 kuposa m'mapaki ena 76 a National Park. kumadzulo kwa chigawochi.

Ngakhale pali chiwopsezo chodziwikiratu poyenda nokha (makamaka kudera lakumbuyo kapena kudera lachinyengo kapena nyengo) bola ngati mwabwera mwakonzeka (zambiri pansipa), pali zambiri zomwe mungapindule nazo zomwe zingakuthandizireni. kukulimbikitsani kuti mupite.

Ndi anthu ambiri omwe akumenya misewu kuposa kale, ngati mwakhala mukugwiritsa ntchito njira zazitali zazitali, zolimba (komanso zodzaza) kwakanthawi, mwachilengedwe mumayamba kulakalaka Zambiri. Ndipo katemera ali ndi mphamvu komanso nyengo yofunda ikufika, sipanakhalepo nthawi yabwino yowonera njira zazitali kapena zovuta kwambiri zomwe mungathe kuziphwanya nokha.

Kuti mukonzekere ulendo wotsatira, yang'anani mozama za maubwino onse oyenda paokha - ndi malangizo amomwe mungachitire mosamala.

Ubwino Wokwera Ma Solo, Malinga Ndi Omwe Adachita

Kugunda njirazo ndi abwenzi komanso abale kumatha kukupatsani mwayi wokhala mwamtendere kapena nthawi yabwino, koma kuyesetsa nokha kumadzipindulitsa, atero a Janel Jensen, oyang'anira pulogalamu ya Adventure Travel ya REI. Mwachizolowezi, "utha kuyenda momwe ungafunire ndipo osakakamizidwa kuti ungoyang'anira kapena kudikira ena," akutero a Jensen. Koma mwachidziwitso, kuyenda pawokha "kumakupatsani mipata yambiri yophunzirira nokha komanso zomwe mumakonda panja."

Kuphatikiza apo, "[kukwera maulendo okhaokha ngati mkazi] kungathandize kuti munthu akhale wosangalala," akuwonjezera Pilson. "Mutha kukhala ndi chidaliro kuti mutha kuthana ndi zovuta, osakakamizika kumva ngati mukufunika kukhala ndi wina kuti akuthandizeni." (Zokhudzana: Ubwino Wakuyenda Maulendo Adzakupangitsani Kuti Mufune Kugunda Misewu)

Chifukwa chake, chomwe chimapanga a chachikulu kukwera? Ngakhale izi zimangokhala zokhazokha komanso zodziwikiratu (wokwera mapiri wodziwa bwino nthawi zina angaganize kuti zovuta za 14er pomwe wina watsopano kumene angayende angawone chilichonse panjira yolowa, yolimba ngati yolowera), kuyang'ana ndemanga kuchokera kwa omwe adakwera kale kungakhale kwabwino njira yodziwira kukula kwake, akuti Pilson. Mapulogalamu monga AllTrails ndi Gaia (Free kwa IOS ndi Android) amagawa misewu movutikira (yosavuta, yosavuta, yolimba), kukwera, ndi kutalika. Chifukwa chake, ngati mwangomaliza kukwera maulendo "osavuta", cholinga chofuna kuchitapo kanthu pang'ono (kutalika kapena kutsetsereka) kungakhale kubetcha kwanu kopambana. Mofananamo, ngati mwatopetsedwa ndi njira zapakatikati, zamakilomita angapo, china chake "chachikulu" chikhoza kutsata ulendo wanu woyamba "wovuta".

Izi zikunenedwa, mosasamala kanthu komwe mungagwere pamlingo wazomwe mukukuchitikirani ngati wokonda panja, njira iliyonse yopitilira malo anu otonthoza ingakupatseni zoopsa zingapo zatsopano - kuyambira matuza chifukwa cha mtunda wowonjezera komanso / kapena malo ovuta kupita. kukhala otalikirana ndi gululi mwakuti mumataya ntchito yama cell. Musananyamuke nokha, kumvetsetsa momwe mungakonzekere zopingazo ndikofunikira, kuti mukhale otetezeka komanso osangalala.

Apa, Pilson, Jensen, ndi akatswiri ena akunja amagawana maupangiri awo okonzekera kukonzekera kukwera kwanu koyamba.

1. Lowani nawo Gulu Lokwera Poyamba

Onani - chipululu chimatha kukhala malo osakhazikika ngati simukudziwa zambiri komanso muli nokha.Koma ngati mutayamba ulendo wanu limodzi ndi akazi ena apaulendo choyamba, pali mwayi waukulu kuti mudzakhala odzidalira komanso okonzeka podzafika nokha.

Mfundo yayikulu ya Pilsonkwa oyamba kumene? Lowani nawo gulu la akazi lokwera. "Ngati mwayamba kumene kukwera mapiri, kulowa nawo magulu okwerera mapiri, maphunziro, kapena maulendo atha kukhala njira yabwino yopangira maluso awa m'malo othandizira." Maluso awa atha kuphatikizira maupangiri oyenda, zoyenera kuchita pakavulala kapena nyama zakuthengo, komanso malingaliro ongogula zida zakunja zoyenera. Magulu angapo omwe amawakonda: Wild Women Expeditions (omwe amayang'anira maulendo owongoleredwa makamaka azimayi padziko lonse lapansi) ndi NOLS (sukulu yopanda phindu yapadziko lonse lapansi yomwe imagwiritsa ntchito makalasi akunja azimayi ndi achikulire ndi achinyamata a LGBTQ). Masamba ngati Meetup.com amaperekanso magulu oyenda maulendo (ena makamaka azimayi) omwe atha kukhala ofanana ndi kwanuko. (Zambiri apa: Maulendo Opita Kunja Omwe Ali Aliwonse Koma Opumula)

2. Limbikitsani Kuyenda Kwakukulu

Musanayambe njira yayikulu, yotalikirana kwambiri (mukudziwa, pomwe palibe amene angakuwuzeni chaka chilichonse - kumangocheza!) Kapena ngakhale kuyenda nokha, ndizothandiza kuti mukhale ndi chidaliro pakukwera kwakanthawi kochepa, kotchuka, akutero Jensen.

Ngakhale kuti njira zazifupi, zotsetsereka sizingafotokoze kukwera kwanu koyenera, ndizofunikira ngati muli ndi cholinga chokwera kapena chovuta kwambiri, akutero Jensen. "Yesani misewu ingapo yayifupi, yotchuka pafupi kapena, pitani kokayenda patokha poyambira ndi mnzanu, koma osayandikira njirayo," akutero.

Kuchokera pamenepo, mutha kupita kukafika kumtunda wovuta kwambiri ndi zopindulitsa zokulirapo, chifukwa mumakhala omasuka. Mapulogalamu oyenda monga AllTrails amalola ogwiritsa ntchito kusefa kusaka kwa mayendedwe malinga ndi malo, kulimba, mtunda, ndi kukwezeka. Ndi AllTrails, mutha kusanthula ndemanga za ogwiritsa ntchito - zomwe zingakhale zothandiza kwambiri ngati mukusamala za njira yosadziwika.

3. Sankhani Njira Yanu Yayekha

Ngakhale kuti palibe lamulo lovuta la maulendo angati ophunzitsira omwe muyenera kumaliza pokonzekera ulendo waukulu, Pilson amapereka lamulo lachidule: "Mvetsetsani luso lanu lakuthupi ndikusankha njira yokhala ndi mtunda ndi kukwera kwapamwamba kapena kutayika kumene mukufunikira. mukudziwa mutha kukwanitsa, "akutero.

Komanso dzifunseni kuti: Kodi mungathe kumaliza kukwera phirili mu nthawi imene mwapereka? Kumbukirani kuti maulendo omwe amafunika kuti azitha msasa usiku wonse ndi mpira wosiyana kwambiri wophunzitsira komanso wanzeru pachiwopsezo - ndipo mwina ndibwino kuti musachite nawo ulendo wanu woyamba. Mapulogalamu ena (kuphatikiza AllTrails) amapereka mawonekedwe omwe amalola ogwiritsa ntchito kuwona zojambulira za GPS za oyenda panjira, zomwe zimaphatikizapo nthawi yomwe idawatengera kuti amalize njirayo, kutalika komwe adapeza, komanso kuthamanga kwawo. Mutha kugwiritsa ntchito izi kukuthandizani kulingalira kuti zitenga nthawi yayitali bwanji kuti mumalize njirayo.

Mudzafunanso kukumbukira malowa posankha kukwera, akuwonjezera Jensen, yemwe akugogomezera kuti "musayesere luso lokwera solo. Izi zimachitidwa bwino m'magulu kapena, bwino, ndi wotsogolera." Zomwe zimayenerera kukhala luso? Ganizirani: chilichonse chomwe mungafune zida zapadera, monga nsapato zopangidwira kuyenda pa ayezi ndi chipale chofewa, kapena zingwe ndi madontho kuti mukwere kumapiri.

Ngakhale ulendo wanu wabwino sungaphatikizepo unyinji wa anthu ena oyenda pafupi nanu - kumatchedwa kukwera nokha pazifukwa zina - Pilson akuti, paulendo wanu woyamba waukulu nokha, zingakhale bwino kusankha njira yotchuka komwe anthu ena simuli. kutali.

O, ndipo musaiwale chimodzi chomaliza chomuganizira: nyengo. Mwanjira ina, osasankha ulendo wopanda mthunzi m'nyengo yachilimwe kapena mwayi wachipale chofewa m'nyengo yozizira, popeza nyengo yovuta imatha kukulitsa mwayi wovulala kapena matenda.

4. Khalani ndi Zida Zoyenera

Mukasankha ulendo wanu wabwino, chomwe chatsala ndikunyamula chikwama chanu ndikugunda mayendedwe. Ndipo ngakhale zomwe zili m'chikwamacho zimatengera mtundu wa kukwera komwe mukuchita, pali zina zomwe muyenera kukhala nazo mu paketi iliyonse, malinga ndi Jensen. Izi zikuphatikizapo mwana wothandizira, zinthu zomwe zingakuthandizeni kuti mukhale omasuka muzochitika (ie zotentha m'manja chifukwa cha kuzizira, sunscreen ndi tizilombo toyambitsa matenda m'madera otentha), komanso njira yolankhulirana ndi anthu akunja. (Zogwirizana: Zida Zapamwamba Zapamwamba paulendo Wanu Wotsatira Wokwera Mapiri ndi Camping)

Kuyika pazida zoyankhulirana zanjira ziwiri, monga Garmin inReach Mini GPS Satellite Communicator (Buy It, $319, amazon.com) ndikugula kofunikira pakuyenda nokha chifukwa simungakhale nthawi zonse pama cell angapo, atero Pilson. . "[It] imatha kulumikizana ndi foni yanu yam'manja, kuti mutha kutumizirana mameseji ndi abwenzi pogwiritsa ntchito ukadaulo wa satelayiti paulendo wanu," akufotokoza. Njira ina yotsika mtengo: goTenna Mesh Text and Location Communicator (Buy It, $179, amazon.com), yomwe imaphatikizana ndi foni yanu yam'manja kuti ikuloleni kutumiza mameseji ndi mafoni pomwe WiFi ili yochepa. Kuphatikiza pa chipangizo choyankhulirana, onetsetsaninso kuuza wina komwe mukupita komanso nthawi.

Zinthu zina zochepa zomwe mukufuna kukonzekera:

• Kukwera chikwama: "Mukasankha kuchuluka kwa momwe munganyamulire, kulimba kwanu ndi maphunziro anu ndizofunikira kwambiri," Michael O'Shea, Ph.D komanso wokonda panja, adauza m'mbuyomu. Maonekedwe. “Uyenera kuyesa. Yambani ndi paketi yopepuka (mapaundi 20 mpaka 25) ndikuyenda kwa ola limodzi, muwone momwe mukumvera. Mudzapeza kuti mutha kuchita zambiri, kapena kupeza malire anu. "
• Nsapato: "Njira yabwino yopezera nsapato zoyenda bwino ndikupita m'sitolo ndikuyesera nsapato zingapo, "akufotokoza Pilson. "Ngakhale zingawoneke ngati zosavuta kugula nsapato pa intaneti, kuchita izi kumangogwira ntchito ngati mukudziwa kale kukula kwa opanga nsapato komanso oyenera. Kuphatikizanso apo, ogulitsa ang'ono ang'ono akunja adakumana ndi antchito omwe angakuthandizeni kupeza nsapato zabwino." Ganizirani za nsapato zoyenda kapena nsapato zosakanikirana zoyenda kutengera madera omwe mukuyembekezera. (Mwachidule, kukwera mtsogolo mtsogolo, mutha kutenganso nsapato zazitali.) Ganizirani kugula nsapato zanu kapena nsapato zosankha zingapo miyezi isanakwane ulendo wanu wokayenda nokha kuti muwadutse munjira zapafupi.
• Masokosi: "Anthu nthawi zonse amalankhula za chitetezo chomwe nsapato zawo zimapereka kumapazi awo ndikuiwala kuti masokosi atha kuperekanso chitetezo chachikulu, nawonso," a Suzanne Fuchs, D.P.M., dokotala wamagetsi komanso opareshoni ya akakolo ku Palm Beach, Florida, adauzidwa kale Maonekedwe. Lamulo lanu loyamba lamasokosi abwino kwambiri? Khalani kutali ndi thonje, chifukwa zinthuzo zimatha kusunga chinyezi ndikupangitsa matuza. M'malo mwake, sankhani masokosi oyendayenda okhala ndi ubweya wa merino, zomwe zidzakuthandizani kuchepetsa kutentha kwa phazi lanu ndikusungani kuzizira kutentha kwambiri komanso kutentha nyengo yozizira, anatero Fuchs. O, ndikunyamula awiri owonjezera kuti muthe. (Zambiri apa: Soketi Zabwino Kwambiri Zamtundu Wonse Wamaulendo)
• Zingwe Zina: “Osachepera, onse oyenda m’mwamba abwere ndi jekete lamvula, mathalauza amvula, ndi jekete imodzi kapena iwiri yofunda, kungoti nyengo itakhala yowawa,” akutero Jensen. "Chofunika ndikuti mupeze zovala zabwino komanso zogwira ntchito mokwanira zosowa zanu." Zovala za nylon ndi spandex, mwachitsanzo, ndizolimbitsa chinyezi komanso zopepuka, zomwe zimakupatsani mwayi wosunthika bwino masiku otentha, otentha. Ubweya, kumbali inayo, ndi wolimba kwambiri ndipo umatha kutentha, kuwapangitsa kukhala othandiza ngati wosanjikiza kutentha kukamatsika.
• Madzi ndi Zokhwasula-khwasula: Konzani zakumwa zoziziritsa kukhosi mphindi 60 kapena 90 zilizonse mukadali munjirayo, Aaron Owens Mayhew, MS, R.D.N., CD, katswiri wokonza chakudya chonyamula kumbuyo kwa Backcountry Foodie, adauzidwa kale Maonekedwe. "Wokwera phiri atha kukhala pachiwopsezo chowotchera m'masitolo awo a glycogen - aka akumenya khoma kapena 'kugwedeza' - mkati mwa ola limodzi mpaka atatu mukayenda ngati thupi silinapukusidwe mokwanira," akufotokoza. (Onani mndandanda wazakudya zabwino zapaulendo wokwera mapiri kuti mulongedze ngakhale mutayenda mtunda uti.)
• Zida zachitetezo: “Monga lamulo, aliyense woyenda m’dziko la zimbalangondo ayenera kukhala ndi chitini cha kupopera zimbalangondo (Buy It, SABER Frontiersman Bear Spray, $30, amazon.com) chopezeka nthawi zonse,” akutero Pilson.A first aid kit (Buy It, Protect Life Small First Aid Kit, $ 14, amazon.com) siyiyeneranso kukambirana, ndipo iyenera kukhala ndi, mabandeji ndi gauze osachepera, mabatani opha tizilombo, bulangeti lodzidzimutsa, malo oyendera alendo, ndi zikhomo zachitetezo, atero a Jensen. Pomwe mumatha kugula zinthu pang'ono, VSSL First Aid (Buy It, $ 130, amazon.com) imakwanira paketi yanu mosavuta ndipo imakhala ndi tochi ya LED kumapeto kwake.

5. Dziwani Kuti Mungathe Kuchita Izi

Ngakhale kutenga njira zofunika kukonzekera kukwera payokha ndikofunikira, chinthu chofunikira kwambiri pakusangalala ndiulendo wanu (ndikudzitchinjiriza) chimafikira pachimodzi, akutero Pilson. Chidaliro. "Pali zovuta zambiri pagulu zomwe zimauza azimayi kuti sangachite zinthu monga kukwera okha," akutero. "Kulimbitsa kudzidalira kwanu ndi chidziwitso kudzakhala kofunikira kwambiri."

Kupatula apo, mudachita kale gawo lovuta: Munaphunzitsa thupi lanu, mwakonzekera zida zanu, ndipo munakonza njira yanu. Mwakonzeka kuphwanya mapiri ena mosatekeseka ndi kunyada. Komabe, dziwani kuti ngati kukwera pang'onopang'ono komwe sikufuna kuti mukhale tsiku lathunthu komanso chitoliro cha chimbalangondo ndikuthamanga kwambiri, mutha kupindulabe ndi zabwino zonse zakunja kwanu!

Ponena za lingaliro loti mwina utakhala pansi kwambiri panjira yopita kokayenda yomwe palibe amene angakumvereni mukufuula ngati wakupha nkhwangwa adumpha kuchokera kutchire, yesetsani kuti musadandaule kwambiri, atero a Pilson. Zoona zake n'zakuti, pamene mukuyenda patali, m'pamenenso anthu a m'njirayo sangafune kuchita chilichonse kuposa kusangalala ndi mapiri mwamtendere."

Onaninso za