Ubwino Wowonongera Kuzizira Kukupangitsani Kuganiziranso Zikhalidwe Zanu Zosamba

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Tithokoze chifukwa chopangira chotenthetsera madzi, ambiri aife sitiyenera kupirira kusamba madzi ozizira pokhapokha titakhala omaliza kuugwiritsa ntchito kapena wina (mokoma mtima) akutsuka chimbudzi pakatikati. Komabe, akatswiri amati titha kufuna kuyamba kutembenuza kuyimba kozizira mwadala kuti mupeze phindu la mvula yozizira, monga kusintha kwa kagayidwe kachakudya, kukhazikika bwino, chitetezo chokwanira, ndi tsitsi lonyezimira. (Zokhudzana: Kodi Ndi Bwino Kuti Thanzi Lanu Muzisamba Usiku Kapena M'mawa?)

Choyamba, zabwino zokhala ndi mvula yozizira. "Kusamba kozizira kumasiya mafuta pakhungu lanyontho lachilengedwe," akufotokoza a Jessica Krant, M.D. "Kutulutsa madzi kulikonse kumachotsa mafuta achilengedwe a khungu, koma madzi otentha amachita izi mwachangu kwambiri." Nthawi yocheperako yomwe amakhala pansi pamadzi, ndi yabwino, Krant akuwonjezera. Ndipo izi zimatha kuchitika mukakhala kuti simumakhala bwino pakusamba kozizira kuposa kotentha.

Mwamwayi, simuyenera kukhala mmenemo kwa nthawi yayitali kuti mupindule ndi chitetezo chamvula yozizira. Kafukufuku wina adawonetsa kuti 5 mpaka 7 mphindi zosambira m'madzi a 60-degree amped-up-up cell cell cell ndikuwonjezera kuchuluka kwa othandizira a T. "Kuzizira kumakhala kodabwitsa kwambiri, [komwe] kumayambitsa dongosolo la mtima ndi mitsempha kuti ipititse patsogolo kagayidwe tsikulo," akutero Krant. Pali kafukufuku wina yemwe akuwonetsa kuti kuzizira kumathandizanso mafuta abulauni, omwe angathandize kuwotcha mafuta. (Zogwirizana: Kutentha kapena Kuzizira: Njira Yabwino Yanji Yosambilira Mukamaliza Kulimbitsa Thupi?)

Kodi kulingalira kwa mphindi 10 mu shawa yozizira kwambiri kumamveka ngati kovutirapo? Yambani ndikumaliza mphindi ziwiri zomaliza za kusamba kwanu pa madigiri 68 ozizira. Kafukufuku wofufuza za kuvutika maganizo anagwiritsa ntchito njira imeneyi ndipo anapeza kuti kutentha kumeneku kunakweza maganizo a anthu awo kwa milungu iwiri.

Ndipo, malinga ndi Krant, pali mapindu okongoletsa kusamba pang'ono kozizira. "Kutsiriza kusamba ndi kuphulika kwa madzi ozizira kumathandizira kusindikiza cuticle, kapena gawo lakunja, la shaft la tsitsi. Pamene cuticle imasindikizidwa mosanjikizana, m'malo mokwezedwa ngati ma shingles, shaft shaft imasinthasintha ndikuwunika, kupatsa kuwala ndi kunyezimira kumakhala kovuta kukwaniritsa pamene cuticle yovuta imayambitsa kuzimiririka. " (Zokhudzana: Anthu Akutundikira Eucalyptus M'mawonetsero Awo Chifukwa Chodabwitsa Ichi)

Mfundo yofunika: Ngakhale kuti maphunzirowa akuwonetsa maubwino amadzi oundana, sangakhale osintha moyo nthawi yomweyo (kapena kuchiritsa kukhumudwa kapena kukusiyani ndi maloko osangalatsa usiku umodzi), koma, Hei, tili okonzeka kusefa bomba lathu losambira moyang'ana buluu nthawi ndi nthawi. Ndikofunika kulipira ndalama zochepa, ngakhale pang'ono!

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