Momwe mungagwiritsire ntchito mtedza waku Brazil kuti muchepetse kunenepa

Zamkati

• Ubwino wa mtedza waku Brazil
• Zakudya zina zomwe zimachepetsa thupi

Kuti muchepetse kunenepa ndi mtedza waku Brazil, muyenera kudya mtedza umodzi patsiku, chifukwa umapereka selenium yonse yomwe thupi limafunikira. Selenium ndi mchere womwe uli ndi mphamvu yamphamvu ya antioxidant ndipo umagwira nawo ntchito poyang'anira mahomoni a chithokomiro.

Chithokomiro ndi chimbudzi chomwe chimathandizira kapena kuchepetsa kuchepa kwa thupi, ndipo kusokonekera kwake nthawi zambiri kumayambitsa kunenepa kwambiri komanso kusunga madzi. Mtedza waku Brazil umawerengedwa kuti ndi chakudya chapamwamba kwambiri, ukamadya tsiku lililonse, umathandizira kuonda, kuwongolera kagayidwe kake ndikuwononga thupi. Dziwani zakudya zina zabwino kwambiri kuti mupititse patsogolo zakudya zanu mu Superfoods zomwe zimalimbikitsa thupi lanu ndi ubongo.

Ubwino wa mtedza waku Brazil

Kuphatikiza pa kukuthandizani kuti muchepetse kunenepa, mtedzawu ulinso ndi maubwino ena azaumoyo, monga:

• Pewani matenda amtima, mafuta abwino ngati omega-3;
• Pewani khansa, popeza ili ndi ma antioxidants ambiri monga selenium, vitamini E ndi flavonoids;
• Pewani matenda a atherosclerosis chifukwa cha kupezeka kwa ma antioxidants;
• Pewani thrombosis, poyambitsa kufalikira kwa magazi;
• Kuchepetsa kuthamanga kwa magazi, popeza kuli ndi malo otsegulira mitsempha yamagazi;
• Limbikitsani chitetezo cha mthupi.

Pofuna kusamalira katundu wake, mabokosiwa ayenera kusungidwa pamalo ozizira, otetezedwa ku kuwala, ndipo akhoza kudyedwa yaiwisi kapena kuwonjezeredwa zipatso, mavitamini, masaladi ndi ndiwo zochuluka mchere.

Zakudya zina zomwe zimachepetsa thupi

Zakudya zina zomwe zimafulumizitsa kagayidwe kake ndipo ziyenera kuphatikizidwa pazakudya zolemetsa ndi tiyi wobiriwira, tiyi wa matcha, tiyi wazitsamba 30, tsabola, sinamoni ndi ginger. Kuti muchepetse kunenepa, muyenera kutenga makapu atatu amtundu umodzi wa ma tiyi patsiku ndikuwonjezera zonunkhiritsa pa chakudya chilichonse.

Zomera zamasamba monga letesi, kabichi ndi kabichi ndizofunikanso chifukwa zimakhala ndi michere yambiri ndipo zimakhutiritsa, zimathandizira kuchepetsa kuchuluka kwa chakudya chomwe chimadyedwa. Kuphatikiza apo, zipatso zomwe zimawonetsedwa kuti ndichepetse thupi ndi pichesi, mphesa, lalanje, chivwende, vwende, mandimu, mandarin ndi kiwi, popeza ali ndi madzi ambiri ndipo ali ndi ma calories ochepa. Onani zambiri pa: Zakudya zomwe zimakuthandizani kuti muchepetse kunenepa.

Onani kuchuluka kwa zopatsa mphamvu zomwe muyenera kudya kuti muchepetse thupi poyesa cholembera cha BMI: