Viral #AnxietyMakesMe Hashtag Ikuwonetsa Momwe Nkhawa Zimawonekera Mosiyana kwa Aliyense

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Kukhala ndi nkhawa kumawoneka kosiyana kwa anthu ambiri, okhala ndi zizindikilo komanso zoyambitsa zimasiyana malinga ndi munthu wina. Ndipo ngakhale mikangano yotereyi sikuwoneka m'maso, hashtag ya Twitter yomwe ikuyenda bwino - #AnxietyMakesMe - ikuwonetsa njira zonse zomwe nkhawa zimakhudzira miyoyo ya anthu komanso kuchuluka kwa anthu omwe akukumana ndi zovuta zotere. (Zokhudzana: Zinthu 8 Zomwe Muyenera Kudziwa Ngati Wokondedwa Wanu Ali ndi Nkhawa, Malinga ndi Wothandizira)

Kampeni ya hashtag ikuwoneka kuti yayamba ndi tweet kuchokera kwa ogwiritsa ntchito Twitter @DoYouEvenLif. "Ndikufuna kuyambitsa masewera a hashtag usikuuno kuti ndithandize anthu ambiri momwe ndingathere ndi nkhawa," adalemba. "Chonde phatikizani pa hashtag #AnxietyMakesMe musanayankhe. Lolani kuti tipeze zina mwazoletsa zathu, mantha athu, ndi nkhawa zathu pano."

Ndipo ena akhala akutsatira, kuthamangitsa lonse kuchuluka kwa nkhawa komanso kuwulula njira zapadera zomwe zimakhudza miyoyo ya anthu.

Anthu ena afotokoza mmene nkhawa ingawalepheretse kugona usiku.

Ndipo ena alembapo za mmene nkhawa imawapangitsira kuyerekezera zinthu zomwe amanena ndi kuchita. (Zogwirizana: Kodi Kuda nkhawa Kwakukulu Kwambiri Ndi Chiyani?)

Ma tweets ena amakhudza nkhawa zomwe zikuchitika makamaka pano, zomwe sizosadabwitsa chifukwa chidziwitso chikuwonetsa kuti nkhawa yakhala ikuchulukirachulukira panthawi ya mliri wa COVID-19, ndipo kungowona kusalungama kwamtundu wankhani kungakhudze thanzi lanu lamisala. Anthu ambiri akukumana ndi nkhawa zokhudzana ndi thanzi lozungulira kachilomboka, makamaka, malinga ndi akatswiri azamisala. Mawu oti "matenda wamba" amatanthauza kukhala ndi malingaliro olakwika okhudzana ndi thanzi lanu. Ganizirani: kuda nkhawa kuti zizindikilo zazing'ono kapena kumva kwa thupi kukutanthauza kuti mukudwala matenda owopsa, monga katswiri wazamisala Alison Seponara, MS, LP.C. adanena kale Maonekedwe. (Nayi kuwona mozama pamutuwu.)

Monga momwe kufalikira kwa hashtag kukusonyezera, nkhawa ndizofala kwambiri - makamaka, matenda amisala ndi matenda ofala kwambiri ku US, okhudza akulu 40 miliyoni chaka chilichonse, malinga ndi Anxcare and Depression Association of America. Ngakhale kuti zikuwoneka kuti aliyense amakhala ndi mantha pang'ono, odumphadumpha kapena kupsinjika nthawi ndi nthawi, omwe ali ndi vuto la nkhawa amakhala ndi nkhawa pafupipafupi komanso zamphamvu zomwe sizigwedezeka mosavuta ndipo nthawi zina zimatsagana ndi zizindikiro zakuthupi (mwachitsanzo, kupweteka pachifuwa, mutu, mseru).

Omwe akukumana ndi nkhawa atha kupeza chithandizo kudzera mu chithandizo, nthawi zambiri chidziwitso chamakhalidwe makamaka, komanso/kapena kudzera mumankhwala operekedwa ndi a psychiatrist. Anthu ena amaphatikizanso yoga kapena machitidwe ena oganiza kuti athe kuthana ndi zizindikiro zawo. "Sikuti kuchita yoga kumangokupatsani mpata wotonthoza malingaliro anu ndikudziyang'ana nokha, koma kwawonetsedwanso m'maphunziro kuti akweze magawo a neurotransmitter gamma-aminobutyric (GABA); magawo otsika omwe adalumikizidwa ndi nkhawa," Rachel Goldman, Ph.D., katswiri wazamisala wazachipatala ku New York City, adauzidwa kale Maonekedwe.

Ngati mwakhala mukukumana ndi nkhawa, kudutsa #AnxietyMakesMe zolemba zitha kukukumbutsani kuti simuli nokha - ndipo mwina zingakulimbikitseni kuti mupereke yankho lanu.

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