Lingaliro Labwino Kwambiri la Apple-Peanut Butter Snack Latsala pang'ono Kupanga Masana Anu

Zamkati

• Apple "Donuts"
• Onaninso za

Odzaza ndi fiber komanso gwero lalikulu la vitamini C yolimbikitsa chitetezo cha mthupi, maapulo ndi chakudya chabwino kwambiri. Wosalala komanso wotsitsimula pawokha kapena wophikidwa pachakudya chokoma kapena chokoma, pali mitundu yambiri yosankhapo komanso njira zambiri zosangalalira, ndizovuta kuti musalakwitse (onani awa maphikidwe abwino a maapulo kuti akhale umboni).

Komabe, n'zosavuta kumangirizidwa muzokhwasula-khwasula ngati mutadalira apulo-peanut butter combo tsiku ndi tsiku. Sakanizani ndi chotupitsa cha protein ndi fiber chomwe chimaphatikiza zakudya zabwino kwambiri zomwe mumakonda kukhala mbale imodzi. Zimagwiranso ntchito ngati chakudya cham'mawa chosavuta koma chabwino chomwe chimawalitsa ngakhale m'mawa wapakati pa sabata.

Apple "Donuts"

Katumikira 1

Zosakaniza

• 1 apulo apakatikati
• 1/4 chikho cha mafuta ochepa achi Greek yogurt
• Supuni 1 ya mpendadzuwa, chiponde, kapena batala wa nati
• 1/4 supuni ya sinamoni
• Zojambulajambula: Mbeu za chia, mitima ya hemp, cocoa nibs

Mayendedwe

1. Apulo wachikale ndi kagawo kudutsa njira yonse mu magawo.
2. Sakanizani yogurt, mafuta batala, ndi sinamoni mpaka bwino.
3. Sakanizani chisakanizo cha yogurt mofanana pamwamba pa chidutswa chilichonse cha apulo.
4. Fukani zidutswa pa chidutswa chilichonse.

Zakudya zopatsa thanzi za apulo 1 wokhala ndi osakaniza yogurt, supuni 2 tiyi nthanga za chia ndi supuni 1 ya cocoo nibs (kudzera pa USDA Supertracker):

Makilogalamu 216, 9g mapuloteni, 30g chakudya chonse, 7g fiber, shuga 19g (2g shuga wowonjezera), 8g mafuta (2g saturated), 24mg sodium, 6mg cholesterol

Onaninso za