Kodi Zolemera Zamtundu Wanu Zili Ndi Vuto Lanu?

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Ngati amayi ndi abambo anu ali owoneka ngati apulo, ndikosavuta kunena kuti "mwapangidwiratu" kukhala ndi mimba chifukwa cha chibadwa chamafuta ndikugwiritsa ntchito chifukwa ichi kudya chakudya chothina kapena kusiya kuchita masewera olimbitsa thupi. Ndipo ngakhale kafukufuku watsopano akuwoneka kuti akuthandizira izi, sindine wofulumira kuzikhulupirira-ndipo inunso simuyenera kutero.

Asayansi ku Yunivesite ya California, Los Angeles adyetsa gulu la mbewa zosiyanasiyananso zakudya zabwinobwino kwa milungu isanu ndi itatu ndikuwasinthanitsa ndi chakudya chokhala ndi mafuta ambiri, shuga wambiri kwamasabata asanu ndi atatu.

Ngakhale chakudya chopanda thanzi sichinasinthe mafuta amtundu wina wa makoswe, kuchuluka kwa mafuta amthupi ena kudakwera kuposa 600 peresenti! Atazindikira zigawo za chibadwa za 11 zomwe zimagwirizanitsidwa ndi kukula kwa kunenepa kwambiri ndi kupindula kwa mafuta-otchedwa "majini amafuta" -zovala zoyera zimati kusiyana kwakukulu kunali chibadwa - mbewa zina zimangobadwa kuti zipindule kwambiri pa zakudya zamafuta kwambiri.

Komabe, aka si kafukufuku woyamba momwe zingathekere kuti mutha kukhala ofanana ndi amayi anu. Mu 2010 ofufuza aku Britain adasindikiza pepala pomwe amayang'ana za chibadwa cha amuna ndi akazi pafupifupi 21,000. Adatsimikiza kuti majini 17 omwe amathandizira kunenepa kwambiri amachititsa 2 peresenti ya milandu ya kunenepa kwambiri m'gululi.

Zomwe zimayambitsa chifukwa chonenepa kwambiri si majini athu koma kudya kwathu moperewera (ma calorie ochulukirapo) kuphatikiza ndi moyo wa mbatata. Kupatula apo, monga ofufuza a UCLA adanenera, chilengedwe chathu ndichomwe chimatithandizira ngati tidya zakudya zamafuta ambiri poyambira.

Chifukwa chake lekani kudzudzula makolo anu ndikutsatira malangizowo asanu ndi limodzi kuti musinthe moyo wanu ndikusankha zakudya zoyenera.

• Chotsani zakudya zonse zowala zofiira (zovuta zomwe simungathe kuziletsa, monga ma cookies a chokoleti) kunyumba kwanu ndi kuntchito ndikulowetsamo zakudya zosavuta kuzipeza.
• Idyani patebulo pokha osayendetsa galimoto, kuwonera TV, kapena kompyuta.

• Idyani m'mbale zing'onozing'ono ndikuyika foloko yanu pakati pa kulumidwa.
• Konzani msuzi ndi kuvala saladi pambali pamene mukudya.
• Imwani zakumwa zopanda kalori.
• Idyani zipatso kapena ndiwo zamasamba ndi chakudya chilichonse ndi chotsekemera.

Katswiri wodziwika bwino wa kadyedwe, thanzi, ndi thanzi labwino komanso wolemba mabuku wofalitsidwa Janet Brill, Ph.D., RD. Brill amagwira ntchito popewa matenda amtima komanso kasamalidwe ka kulemera ndipo adalemba mabuku atatu onena za thanzi la mtima; wake waposachedwa ndi Kuthamanga kwa Magazi Pansi (Three Rivers Press, 2013). Kuti mumve zambiri za Brill kapena mabuku ake, chonde pitani DrJanet.com.

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