Kodi Anthu Oyenerera Amakhala Osangalala?

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Kukonda kapena kudana nako, kukhala ndi chizolowezi chochita masewera olimbitsa thupi nthawi zonse kumadziwika kuti kumalimbikitsa thanzi labwino. Ngakhale kuti anthu ambiri amadandaula poganiza za thukuta, spandex, ndi kukhala-ups, kuchita masewera olimbitsa thupi kungakhale mankhwala ochulukirapo kuposa kungomulepheretsa dokotala. Kafukufuku wina akusonyeza kuti pali mgwirizano pakati pa kulimbitsa thupi ndi chimwemwe. Koma funso lidakalipo: Kodi tingachite bwino tokha?

Malangizo Opezera Chimwemwe: Chifukwa Chake Kuli Kofunikira

Chimwemwe ndi lingaliro labwino kwambiri. Koma ofufuza akuganiza kuti chisangalalo chimakhudzana ndi chibadwa komanso zinthu zingapo zachilengedwe monga ndalama, banja, chipembedzo, ndi maphunziro. Ndipo cholosera chimodzi chachikulu cha chimwemwe chaumwini ndicho thanzi lakuthupi. Kukhoza kuthana ndi matenda, matenda, kuchepetsa mahomoni, komanso kuthana ndi kupsinjika zonse zimathandizira kukhutira. Ichi ndi chifukwa chimodzi chomwe anthu omwe amachitira masewera olimbitsa thupi amatha kukhala osangalala kuposa ena onse - masewera olimbitsa thupi amathandizira kupanga mapuloteni olimbana ndi matenda omwe amadziwika kuti ma antibodies, omwe amawononga olowa osavomerezeka ngati mabakiteriya ndi ma virus. Chifukwa chake anthu omwe amakhala otakataka nthawi zambiri amakhala olimba kuthana ndi matenda komanso kupsinjika, komwe kumathandizira pachimwemwe.

Pochita masewera olimbitsa thupi, ubongo umatulutsanso ma endorphins, mankhwala omwe amadziwika kuti amatulutsa chisangalalo, chomwe chimagwirizanitsidwa ndi "wothamanga kwambiri." Endorphins imayambitsa kutulutsidwa kwa mahomoni ogonana, monga norepinephrine, omwe amapangitsa kuti munthu azisangalala komanso kuti azikhala bwino. Kuchita masewera olimbitsa thupi kumathandizanso kukulitsa chisangalalo pothandiza kuchepetsa nkhawa. Tikamachita masewera olimbitsa thupi, matupi athu amawotcha timadzi timene timatulutsa timadzi ta cortisol. Kupsinjika kwambiri, komanso kuchuluka kwa cortisol, kumatha kukulitsa mantha ndi nkhawa pomwe kumachepetsa chidwi komanso chitetezo chamthupi.

Sizodziwikiratu kuti kulimbitsa thupi kwinakwake kungapangitse chimwemwe, kapena ngakhale kukwezeka kwakanthawi kochepa. Asayansi ena amati mphindi 30 zokha zolimbitsa thupi zolimbitsa thupi zingathandize kuchepetsa kuvutika maganizo ndi mkwiyo. Koma, mwatsoka, ngakhale anthu okonda masewera olimbitsa thupi sakhala ndi moyo wopanda nkhawa.

Thukuta ndi Kumwetulira: Yankho / Mtsutso

Kuchita masewera olimbitsa thupi kumatha kubweretsa chimwemwe, koma si chifukwa chokhacho chomwetulira. Ngakhale kuti kuchita masewera olimbitsa thupi ndi chimodzi mwa zinthu zomwe zimakhudza kwambiri moyo wathu, m'pofunikanso kuti tizidzimva kuti ndife okondedwa, timakhala ndi cholinga, timapeza ndalama, komanso timayanjana bwino ndi anthu.

Komanso, n’zotheka kuti anthu osangalala amakonda kuchita masewera olimbitsa thupi kwambiri kuposa ena ndipo kuchita masewera olimbitsa thupi sikuwapangitsa kukhala osangalala. Pankhani ya kupsinjika maganizo, sizidziwikanso ngati kusachita masewera olimbitsa thupi kumayambitsa malingaliro olakwika kapena mosiyana. Anthu opsinjika maganizo nthawi zambiri amagwera mkombero momwe amapewa masewera olimbitsa thupi, kenako amadzimva abulu, kenako osafuna kuchita masewera olimbitsa thupi; ndipo zitha kukhala zovuta kupeza chilimbikitso choti mutuluke munthawiyo.

Palinso nthawi zina pomwe kuchita masewera olimbitsa thupi kumatha kubweretsa chisangalalo, monga momwe zimakhalira ndi chizolowezi chochita masewera olimbitsa thupi. Poyankha zolimbitsa thupi, thupi limatulutsa mankhwala omwe amalimbikitsa mphotho yaubongo, ndipo anthu amatha kuyamba kulakalaka kumverera kosangalatsa kokhudzana ndi mankhwalawo. Chotero othamanga ena kupitirizabe kuchita maseŵera olimbitsa thupi mosasamala kanthu za kuvulala, kutopa, kapena ngakhale chiwopsezo cha matenda a mtima.

Kaya chimwemwe chili pakati pa mapindu ambiri ochita masewera olimbitsa thupi, ndikwabwino kuthamanga mozungulira chipika kapena kuzungulira njinga. Ngati palibe chilichonse, kusintha kowoneka bwino kungakhale kolimbikitsa komwe timafunikira.

The Takeaway

Kugwira ntchito nthawi zambiri kumatipangitsa kukhala athanzi, kumachepetsa kupsinjika, komanso kumatipatsanso nthawi yayitali. Koma kumbukirani kuchita masewera olimbitsa thupi sikuchiritsa-pazinthu zazikulu monga kukhumudwa.

Kodi mukuwona kuti kuchita masewera olimbitsa thupi kumakulimbikitsani? Tiuzeni mu ndemanga pansipa!

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