Kodi Matupi Ena Sanamangidwe Kuti Azithamanga?

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Anthu ena amabadwira kuti athamange. Ena amabadwa ndi chiuno chachikulu. Ine kwanthawizonse kukhulupirira kuti m'lifupi mwa curvy thupi langa Latina ndi chifukwa mawondo anga nthawi zonse kupha pambuyo yochepa kapena yaitali (makilomita atatu mpaka sikisi). Mafupa anu akapanda kutukuka molumikizana kwambiri, zimapangitsa kuti zikhale zovuta kuti thupi lanu lisasunthike mobwerezabwereza. Kapena ndizomwe ndidaziyesa ngati chowiringula chabwino chopachika nsapato zanga pambuyo pa ma triathlons opweteka ochepa, 5Ks, ndi 10Ks pafupifupi zaka zisanu zapitazo.

Kuthamangira ku polar vortex yozizira 2014. Nyengo yozizira idandipangitsa kukhala wovuta, chifukwa chake ndidaganiza zokhala mu February kuti ndilembetse nawo Nike Women's Half Marathon D.C. Ndinagwira ntchito limodzi ndi mphunzitsi wanzeru wothamanga kuti ndikonzekeretse zovuta zamthupi komanso zamaganizidwe. Ndinaphunzitsidwa kwa miyezi iwiri mu nsapato zanga zapang'onopang'ono zomwe ndimatha kukhala nazo popanda kupweteka kwa 13.1 mailosi (pafupifupi 10:45-mphindi mailosi). Pofika tsiku la mpikisano, monyadira ndinatsitsa mtunda wa theka la marathon popanda zovuta komanso kumwetulira kwakukulu pankhope panga. Pamzere womaliza, pomwe ndidayima osamva ululu pomwe ndimalandila mkanda wa Tiffany m'malo mwa mendulo, ndinaganiza, "Inde, ndapeza. anali asanakule msanga pothawa. "

Tsiku limodzi kapena kupitilira apo, ndimayimba nyimbo ina yomwe idapita motere: "Eeeyouch!" Ma post-adrenaline-rush aches anali atayamba, ndikupanga kutsika masitepe kapena kumangokhala osapilira pamaondo anga osauka. Amayi anga a zaka 74 anali kusuntha ndi kugwedezeka mofulumira kuposa momwe ine ndinaliri, kotero ndinabwerera ku mapeto anga oyambirira: "Ayi, osati wothamanga!"

Pamene Asics posakhalitsa anafika akugogoda pakhomo panga, akufunsa ngati ndikufuna kuphunzira nawo ku New York City Marathon yotsatira, ndinakana ndi mawu aulemu kwambiri akuti "Hell no" zotheka. Ngakhale ndidutsa mpikisano wodziwika bwino wamtunda wa 26.2-mile sikunali koyenera, sindingakhale mzere, zidasokoneza malingaliro anga. Ndi chinthu chimodzi kukana mwayi chifukwa simukufuna. Ndi zina chifukwa inu sindingathe chitani izo.

Kapena ayi. Nditapita ku NY SportsMed's Athlete Performance Center kukayesa pulogalamu yawo yatsopano yopanga matupi 60 yotchedwa RunLab, ndidamuuza a Francis Diano, othandizira, ophunzitsira a triathlon, wothandizira othamanga, ndi mlangizi wovulaza malowa, zanga komanso zathupi mbiri komanso momwe ndatsutsira posachedwa mpikisano wa NYC. Atangomva mawu, adayamba gawo loyesa thupi, lomwe limaphatikizapo kuyika ndikulemba thupi langa chifukwa cha kusamvana, zofooka, mphamvu, zolephereka pantchito, ndi ma asymmetries.

Zinali zowonekera nthawi yomweyo kuti ndimasowa kusinthasintha komanso mphamvu. Kuyesa kwanga kunali bwino koma palibe choyenera kuchita. Chodetsa nkhaŵa kwambiri cha Diano chinali chakuti akakolo anga ankagwira ntchito yochuluka chifukwa minofu yanga ina (yowoneka ngati yaulesi) makamaka pachimake-sinali kugwira ntchito pamene iwo ankayenera kutero.

Kuchokera pamenepo, adandiuza kuti ndipite ku Optogait, makina apamwamba kwambiri, ogwiritsira ntchito kwambiri omwe Nike ndi Komiti ya Olimpiki yaku U.S. Wopangidwa ndi mipiringidzo iwiri yokhala ndi magetsi owoneka bwino a LED kumbali zonse za chopondapo kuti azindikire ndikuyang'ana momwe akuyendera, chipangizo chapaderachi chapangidwa kuti chipatse odwala lipoti lapamwamba komanso lachiwerengero la othamanga lomwe limayang'ana kwambiri kupewa kuvulala.

Diano adandiuza kuti ndiyende mwachangu kwa mphindi imodzi asanandifunse kuti ndithamange mayendedwe anga a 5K (mtunda wamaminiti 10) pamtunda wokhazikika ndendende pafupifupi mtunda umodzi. Pogwiritsa ntchito zomwe adasonkhanitsa pansi ndi pobowola makina opondaponda, adayang'ana kwambiri zomwe amalingalira kuti zingakhale zovuta zamakina kapena ma asymmetries. Kenako adandiuza kuti ndisinthanitse zovala zanga zakale ndikukhala ndi ma mile awiri kapena apo. Pambuyo pake, adatenga kanthawi kuti aunikenso zomwe a Optogait adaziyerekeza ndikuziwona asanakhale pansi kuti andiuze.

M'chiuno mwanga Musamaname

Malingana ndi Optogait, nthawi yanga yothamanga (yomwe ndimakhala mlengalenga pakati pa nthawi yayitali) inali yofanana kwambiri mu nsapato zanga zakale - panali kusiyana kwa 2% pakati pa mwendo wanga wamanzere ndi wamanja. Pakatikati mwa bokosi, komabe, kusiyana kwa nthawi yandege kunali pafupifupi 18 peresenti pakati pa miyendo, kuwonetsa asymmetry. Izi zinandipangitsa kuti nthawi yomweyo ndiganize kuti kukwapula kwanga kunali koyenera kalembedwe kanga. Koma Diano mwachangu anaphwanya izi, powona kuti kusiyana kungakhale sikukuchokera nsapato koma kwina. Kuti timvetsetse zomwe zikuyambitsa vutoli, tinayang'ana kanema pa iPad yake.

Diana adayamba kujambula mizere kumunsi kwanga-kuyambira chidendene mpaka bondo mpaka m'chiuno mwanga-kuti andiwonetse zomwe akuganiza kuti ndizovuta. "Choyamba chomwe timawona ndikulephera pang'ono m'chiuno mwanu. Kwa munthu amene wavala Newtons, yemwe ali ndi bala yomangidwa yomwe imakhazikika kutsogolo kwa phazi, sichinthu chomwe mukufuna kuwona. Mfundo ya nsapato Ndikukukonzerani izi. Ngati mungaletse kuvala izi, zitha kukulitsa chiopsezo chovulala mwendo, "adachenjeza.

Anapitiliza kunena momwe minofu yanga ina ikusiya ma bondo anga osauka kuti agwire ntchito yonse. "Chiuno chanu chikutsika ndipo bondo lanu likuzungulira mkati mwa mwendo wakumanja wakumtunda. Izi zimapangitsa kuti gulu lanu la IT likhale lolimba kuti lipirire kusowa kwa kukhazikika ndi kugwirizanitsa minofu, zomwe pamapeto pake zimayambitsa kusokonezeka pa bondo." Zomwezo zimachitika pa mwendo wanga wakumanzere, ndipo pamwamba pa zonsezi, ndifulumira kuwotcha minofu yanga yapansi ndikunyalanyaza pachimake.

Sindinadziwe kuti thupi langa limakonda kupita kutchuthi nthawi iliyonse ndikathamanga-zomwe zimafotokozera bwino zowawa zam'maondo zomwe zimachitika pambuyo pake. Ndi chozizwitsa kuti sindinavulazebe. "Muli ndi zovuta zambiri komanso mphamvu pakatikati ndipo mulibe mphamvu zokwanira kukuthandizani kuti musinthe. Tiyenera kukuphunzitsani ntchito zomwe zimakhala zosiyana ndi zomwe mwakhala mukuchita," adatero.

Chigamulo Chomaliza: Inde, Nditha Kutha!

"Kuthamanga sikutha," adatero Diano molimbikitsa. Ndikungofunika kuphunzira kukonza mavutowa ndikuchotsa kuvulala komwe kumachitika mchiuno, kuvulala kwamankhwala, zovuta zamagulu a IT, ndi zovuta kutsatira patella. Ngakhale sindine wothamanga wopanda chiyembekezo, ndili ndi ntchito zambiri patsogolo panga malinga ndi lipoti langa lomaliza la 47 mwa 100. Ndinkadziwa kuti sindine wothamanga wamphamvu, koma sindinkaganiza kuti ndinali wothamanga. pansipa pafupifupi.

"Chifukwa chomwe mavoti anu ndi otsika kwambiri ndi chifukwa pali zinthu zomwe tiyenera kuzisamalira. Ngati mumayang'ana kubwerera ku zoyambira za kuphunzira momwe mungaletsere kuyambitsa kwanu, kuchepetsa kukhudzidwa kwa msana wanu, ndikupeza m'chiuno mwanu. khola, mutha kukulitsa mphotho yanu ndi mfundo zosachepera 20, "adalongosola Diano, yemwe adandilangiza kuti ndibwererenso mwezi umodzi kapena kuposanso kuyambiranso.

"Ndiye mukunena, nditha kuthamanga marathon, nthawi ina, osavulala?" Ndidafunsa mokayikira.

"Zachidziwikire. Nthawi yomanga marathon ndiyosachepera chaka," atero a Diano, akugogomezera kuti ngati ndikufunadi kuthamanga marathon ya NYC mu Novembala 2015, nditha kuzichita ngati ndingayambe maphunziro pang'onopang'ono komanso koyambirira.

Pomwe adandilimbikitsa kuti ndikakumane ndi akatswiri azachipatala a NY SportsMed kuti ndiphunzire zolimbitsa thupi kunyumba kuti ndithandizire kusinthasintha, mphamvu zanga, ndikukhazikika, adatinso kutenga ma Pilates ndi / kapena makalasi a yoga zitha kuthana ndi mavuto ambiriwa. Pakadali pano, akuti adule ma Asics anga atsopano pang'ono ndikusunga zothamanga zanga komanso zaubwino, osati kuchuluka kapena kuthamanga. Ndikakhala ndi nthawi, kuleza mtima, kulingalira, ma tweaks angapo, ndikuwongolera moyenera, nditha kumaliza mzere nditatha 26.2 mamailosi ndikumwetulira ndipo osadandaula kuti ndadziwononga ndekha pambuyo pake.

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