Mvetsetsani zomwe Arthrosis

Zamkati

• Ndi malo ati omwe amakhudzidwa kwambiri?
• Zizindikiro Zazikulu
• Momwe Kuzindikira Kumapangidwira
• Zifukwa za Arthrosis
• Kodi chithandizo
• Momwe mungapewere nyamakazi

Arthrosis ndi matenda omwe kuchepa ndi kupindika kwa cholumikizira kumachitika, komwe kumayambitsa zizindikilo monga kutupa, kupweteka ndi kuuma m'malo molumikizana ndi zovuta kuyenda.

Ichi ndi matenda osachiritsika, omwe alibe mankhwala koma amatha kuchiritsidwa pogwiritsa ntchito mankhwala omwe amachepetsa kupweteka komanso kutupa komanso kuchita masewera olimbitsa thupi tsiku ndi tsiku omwe amalimbikitsa ndikuchepetsa kukula kwa matendawa.

Ndi malo ati omwe amakhudzidwa kwambiri?

Arthrosis ndi matenda omwe amatha kubwera mgulu lililonse, komabe amapezeka m'magulu ena omwe amaphatikizapo:

• Ziwalo zomwe zimathandizira kulemera kwa thupi, monga za m'chiuno ndi bondo, zimapweteka komanso kuyenda movutikira. Dziwani zonse za mitundu iyi ya mafupa a mafupa a mafupa a mafupa ndi mafupa a chiuno.
• Ziwalo za msana, m'khosi kapena kumapeto kwa msana, zimayambitsa kupweteka m'khosi ndi kumbuyo komanso kuvuta kuyenda. Dziwani zambiri za osteoarthritis mu msana podina apa.
• Magulu a manja, polumikizana ndi zala makamaka chala chachikulu, kuchititsa zizindikilo zowawa, kutupa, kufooka kwa zala, kuvuta kunyamula zinthu zazing'ono monga zolembera kapena mapensulo ndikusowa mphamvu;
• Mgwirizano wamapewa, wopangitsa zizindikilo zowawa paphewa zomwe zimatulukira m'khosi ndikukhala kovuta kusuntha mkono. Dziwani zizindikiro za arthrosis paphewa podina apa.

Zizindikiro Zazikulu

Zizindikiro zazikulu za arthrosis ndi izi:

• Ululu wokhudzana nawo;
• Kuvuta kuchita mayendedwe;
• Kutupa ndi kuuma molumikizana;

Kuphatikiza apo, matendawa akamakulirakulira, zolakwika zina zimawoneka m'dera la malo olumikizidwa.

Momwe Kuzindikira Kumapangidwira

Kuzindikira kwa arthrosis yopangidwa ndi orthopedist kapena rheumatologist kudzera pakuwunika ndikuwona zowawa, kutupa, kuuma komanso zovuta kusunthira cholumikizira.

Kuchokera kuzizindikirozi, adotolo amatha kukayikira nyamakazi, kenako ndikupempha X-ray kapena MRI kuti atsimikizire kuti ali ndi matendawa.

Zifukwa za Arthrosis

Arthrosis imatha kukhala ndi zifukwa zingapo, zomwe zingaphatikizepo:

• Kuvala kwachilengedwe pamalumikizidwe oyambitsidwa ndi ukalamba wachilengedwe;
• Kufunafuna ntchito zomwe zimachulukitsa malo ena monga ndi atsikana, opangira tsitsi kapena ojambula;
• Masewera omwe amabwerezabwereza kulumikizana kwina kapena omwe amafunikira kusokonekera kosiyanasiyana monga mpira, baseball kapena mpira waku America mwachitsanzo;
• Kufooka kwa miyendo yakumtunda;
• Zochita zomwe ndikofunikira kugwada kapena kugwada mobwerezabwereza mukamakweza zinthu zolemetsa;
• Kulemera kwambiri, komwe kumapangitsa kuvala kwakukulu makamaka m'malo olumikizirana miyendo kapena msana;
• Zovulala monga kuphulika, kupindika kapena kumenya zomwe zimakhudza kulumikizana.

Kuphatikiza apo, ndikofunikanso kukumbukira mbiri ya banja la arthrosis popeza matendawa ali ndi chibadwa china, osayiwala kuti vutoli, ngakhale limafalikira mibadwo yonse, limapezeka mosavuta pambuyo pa zaka 50 zakubadwa chifukwa cha ukalamba wachilengedwe thupi.

Kodi chithandizo

Arthrosis ndi vuto lomwe silingachiritsidwe, ndipo chithandizo chake chimachokera pakugwiritsa ntchito mankhwala oletsa kutupa ndi zotupa kuti muchepetse kupweteka kwam'mimba ndi kutupa komanso kuchiritsa, zolimbitsa thupi kapena hydrotherapy.

Physiotherapy ndi masewera olimbitsa thupi ayenera kuchitidwa tsiku ndi tsiku, kuti azitha kuyenda molumikizana, kulimbitsa ndikusintha mayendedwe awo. Kuphatikiza apo, panthawi yamagetsi, zida zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zomwe zimathandizira kuphatikizika, kuchepa kwa kutupa, kuthandizira kuchiritsa ndikuwongolera kupweteka kumatha kugwiritsidwa ntchito.

Nthawi yomwe arthrosis imakhudzana ndi kunenepa kwambiri, odwala amayeneranso kutsagana ndi katswiri wazakudya kuti ayambe kudya. Pakakhala zovuta, maphunziro apadziko lonse lapansi ayenera kuchitidwa ndi physiotherapist kuti muchepetse chindapusa ndi zowawa zomwe zimadza chifukwa chakhazikikidwe koyipa.

Kawirikawiri, mankhwalawa ndi okwanira kuwongolera arthrosis, koma pamavuto ovuta kwambiri pomwe sipangakhale kusintha komanso kupweteka kukangotsala, kupezeka kwa chiwalo chophatikizira kumatha kuwonetsedwa.

Momwe mungapewere nyamakazi

Imodzi mwa njira zazikuluzikulu zothandizira ndi kupewa matenda a nyamakazi, ndipo chifukwa chake pali njira zina zofunika kuzitsatira zomwe zikuphatikizapo:

• Pewani kunenepa kwambiri;
• Sungani kaimidwe kabwino ka thupi;
• Pewani kukweza zolemera, makamaka m'mapewa;
• Pewani kuchita zinthu zobwerezabwereza;
• Pewani kugwira ntchito yokakamiza.

Arthrosis ndi matenda osachiritsika osachiritsika chifukwa chake palibe kudwala kwamatendawa, komwe kumathandiza ngati ululu wothana ndi kutupa, kuchedwetsa kukula kwa matendawa, kusintha kuyenda komanso moyo wabwino.