Malangizo 10 Opambana a Molly Sims Omwe Akumverera Kuti Ndi Oyenera, Opatsa Chidwi ndi Okhazikika!

Zamkati

• Dzipelekeni Nokha
• Letsani Mkate
• Pangani Kusinthana Kwathanzi
• Dontho 5 Mwachangu- Palibe Zakudya Zovala Zofunikira
• Sambani
• Pump Up Ndi Mnzanu
• Bwererani ku Zoyambira
• Khalani Wokongola Kwambiri
• Khalani mu Tune
• Tsitsa thukuta
• Onaninso za

Mukudziwa ma celebs apamwamba kwambiri omwe amakhala akudzitama nthawi zonse, "Ndimangodya zomwe ndikufuna ... ndipo sindigwira ntchito"? Molly Sims, wopanga-TV-woyang'anira-komanso-wopanga-zodzikongoletsera, siimodzi mwamitunduyi.

’Izi sizimangobwera mwachibadwa,” akutero Belle Wobadwira Kum’mwera kwa thupi lake loyenerera pachivundikiro. Koma ngakhalenso khama la thanzi silinabwere mwachibadwa kwa Molly. Mpaka zaka zingapo zapitazo, chizolowezi chake cholimbitsa thupi chinali chovuta kapena kuphonya, ndipo malingaliro ake a kadyedwe anali "Zochepa ndizowonjezera." Molly, 38, atatopa ndi kusinthasintha kwa thupi kosalekeza. chisankho chomwe chinasintha moyo wake. "Ndinkafuna kuchita zomwe ndinkachita, choncho ndinadzipereka kugwira ntchito masiku 30 motsatizana, zivute zitani," akutero. "Kwa ola limodzi tsiku lililonse, ndimatero china. Ndinali pa elliptical kapena pa treadmill, ndipo ngati wina andifunsa kuti ndipite mkalasi-kaya kunali kupota, nkhonya, yoga, munganene kuti-ndinapita. Pamapeto pa mwezi, ndimamva bwino kwambiri, ndimangopitiliza. Sindinafune kutaya mphamvu yanga."

Dongosolo lakumiza kwamasiku 30 ndiimodzi mwanjira zothandiza kwambiri za Molly. Yesani imodzi-kapena yonse-lero, ndikuyamba kukhala bwino, kuyang'ana bwino, ndikumverera bwino!

Dzipelekeni Nokha

Kodi choletsa chachikulu kwambiri ndikuti chiyani? manja pansi, kwa anthu ambiri akupeza (ndikukhalabe) olimbikitsidwa, atero a Molly. Chifukwa chake adapanga njira yovomerezekayi koma yopanda nzeru kuti akhalebe pamzere.

Amakhala ndi cholinga sabata iliyonse monga, "Ndidzuka m'mawa uliwonse pa 6:30 kuti ndikachite masewera olimbitsa thupi," akutero Molly. "Ndiye, ndikakhala nawo sabata yonseyi, ndimadzipatsa china chake chomwe ndikufuna, monga chikwama chatsopano kapena chodzikongoletsera chomwe ndikulakalaka."

Letsani Mkate

Ndizosapeweka: Mumakhala pansi mu malo odyera ndipo mukukumana ndi dengu lodzaza ndi ma carb yummy. Yankho la Molly? kuyitanitsa saladi ASAP! Iye anati: “Ndilibe nazo ntchito ngati ndikuchitira mwano anthu ena onse patebulo. "Ndimangochita. Kenako sindiyesedwa kuti ndipeze mkatewo."

Pangani Kusinthana Kwathanzi

Yesani swaps zisanu ndi chimodzi zathanzi zomwe Molly walumbirira: M'malo pasitala, yesani sikwashi ya spaghetti.

Yesani kusinthana koloko ndi zakudya za S. Pellegrino ndi madzi a mphesa kapena kiranberi.

Mukalakalaka china chokoma, m'malo mofikira brownie uja, bwanji osayesa chokoleti yotentha kwambiri?

Mukukonda ma sundaes a ayisikilimu? Yesani yogurt yozizira ndi kutafuna kashiamu wodulidwa.

Ngati simungapeze mkate wokwanira, yesani GG Crispbread m'malo mwake.

Dontho 5 Mwachangu- Palibe Zakudya Zovala Zofunikira

Masabata awiri asanakwatirane ndi wopanga mafilimu Scott Stuber September watha, Molly anazindikira kuti akufunika kutsika pafupifupi mapaundi 5-koma ankafuna kuti azichita moyenera. Choyamba, adasakaniza mchere wonse ndi pafupifupi mafuta onse, ngakhale kuchokera ku zakudya zokhala ndi mafuta "abwino" monga mapeyala, ndikuchepetsa kudya kwake. "Kenako, sabata imodzi isanachitike, ndidadulanso mowa ndi msuzi wa soya, ndikuwonjezera madzi," akutero Molly. "Tsiku lalikulu, chovala changa chimakwanira bwino ndipo ndinamva bwino."

Sambani

Chinsinsi chachinsinsi cha Molly cha khungu lowala: kutsuka khungu kouma. "Osandida chifukwa chondipangira izi, chifukwa zimatha kupweteketsa pang'ono poyamba," akutero, "koma ndisanasambe, ndimagwiritsa ntchito loofah kapena burashi kutulutsa. Palibe china chabwino kuti magazi aziyenda kuthandiza ndi cellulite. "

Pump Up Ndi Mnzanu

"Amayi anga anali kwa abambo anga kuti azichita masewera olimbitsa thupi nthawi zonse," akutero Molly. "Anali ngati, 'Tamverani bwanawe, ngati ndikuchita izi, mukuchitanso.' ndipo ndikuvomereza! " Molly akuti iye ndi Scott adakangana kwambiri pomwe adadzimva kuti sangathe kuchita masewera olimbitsa thupi. "Ndinakwiya kwambiri, koma akuyenera kuti akhalebe wokangalika!" Masiku ano, banjali limayang'anira magawo limodzi, zomwe zimawathandiza onse kukhalabe olimbikitsidwa.

Bwererani ku Zoyambira

Molly wakhala amakonda kuphika, koma amafuna kuwonjezera luso lake lophikira atakwatirana. Chifukwa chake iye ndi atsikana angapo adalemba ntchito katswiri wophika kuti awaphunzitseko. "Tsopano nditha kupanga msuzi wa phwetekere woyenera ndi mipira ya nyama ya turkey yoperekedwa pa sikwashi ya sikwashi, supu ya sikwashi ya butternut, ndi broccoli wokazinga ndi mphukira za ma brussels," akutero Molly. "Zinali zosangalatsa kwambiri - ndipo tinaphunzira kupanga maphikidwe ambiri osavuta, athanzi omwe ndi abwino nthawi iliyonse."

Khalani Wokongola Kwambiri

Nthawi zonse muzikhala ndi zidutswa zingapo m'zovala zanu zomwe sizimatha kalekale, a Molly amalangiza, kenako onjezerani zokongola pazovala zilizonse ndi kudabwitsidwa! -zinthu zina zosankhidwa bwino. "Zakudya zanga ndi mathalauza okongola akuda, malaya opepuka, chidendene chachikulu chakuda, ndi kansalu yakuda. China chilichonse ndikungowonjezera fashoni yanga."

Kwa mawonekedwe osasintha, awonjezera ngale. "Ndikhozanso kupita ku boho ndi matani a mikanda ndi makhiristo osiyanasiyana," akutero Molly, "kapena kusankha rock 'n' roll vibe ndi zitsulo zosakanizika."

Khalani mu Tune

Osasiya kumvera thupi lanu, atero a Molly, chifukwa mayankho anu pazakudya zina amatha kusintha pakapita nthawi. "Dzifunseni nokha, mumamva bwanji mutatha kudya? Ngati mukupita kuchimbudzi nthawi zonse mukakhala ndi pasitala, mukhoza kukhala ndi vuto la tirigu - zomwe zingafotokoze, mwachitsanzo, chifukwa chiyani mukuwonjezera kulemera."

Tsitsa thukuta

Palibe nthawi yophunzitsira kwathunthu? Ngakhale kuchita mphindi 15 zokha kungakuthandizeni. Molly anati: "Kaya ndi nthawi yoti munthu azigwiritsa ntchito makina opondaponda kapena azolowera kuchita masewera olimbitsa thupi, muyenera kungofunika kuti mtima wanu uzigunda motere." Kuti awonjezere thukuta, Molly amawonjezera kutentha m'chipinda chake chochitira masewera olimbitsa thupi.

Onaninso za