Ashley Graham Wakhala Akulandira Acupuncture Ali Ndi Pakati, Koma Kodi Ndizotetezeka?

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Mayi watsopano Ashley Graham ali ndi pakati pa miyezi isanu ndi itatu ndipo akuti akumva bwino. Kuyambira pa yoga yochititsa chidwi kuti agawane nawo pa Instagram, zikuwoneka kuti akuchita zonse zomwe angathe kuti akhalebe olimba komanso athanzi munthawi yatsopanoyi m'moyo wake.Tsopano, Graham akutsegulira za mwambo wina waubwino akuti ndikupangitsa kuti thupi lake "limve bwino" poyembekezera: kutema mphini.

M'mavidiyo angapo omwe adakwezedwa ku Instagram yake, Graham akuwoneka ali ndi singano zobiriwira zomwe zimatuluka m'nsagwada ndi m'masaya ake.

ICYDK, kutema mphini ndi njira yakale yochiritsira yosagwiritsidwa ntchito masiku onse yomwe "imakhudza kuyika singano zazing'ono, zocheperako tsitsi m'mbali zina (kapena meridians) mthupi zomwe zimagwirizana ndi zovuta ndi zizindikiritso zaumoyo," akufotokoza Ani Baran, L. Ac New Jersey Acupuncture Center.

"Ndakhala ndikucheka thupi nthawi yonse yomwe ndinali ndi pakati, ndipo ndiyenera kunena, zakhala zikusunga thupi langa kumverera bwino kwambiri!" adalemba ma clip. Graham anapitiliza kufotokoza kuti anali komweko kuti alandire nkhope yake (yojambula zodzikongoletsera) yochokera kwa Sandra Lanshin Chiu, LAc, komanso wowotcha, wogwiritsira ntchito mankhwala azitsamba, komanso woyambitsa wa Lanshin, situdiyo yochiritsa kwathunthu ku Brooklyn.

Ino si nthawi yoyamba Graham kuyesa kuyesa zodzikongoletsera. Wothandizira podcast m'mbuyomu adapatsa mafani chithunzithunzi mkati mwa nthawi yokumana ndi gua sha, womwe ndi mankhwala omwe makhiristo athyathyathya, osalala opangidwa ndi zinthu monga jade kapena quartz amasisita kumaso, pa Instagram kubwerera mu Epulo. Maso a gua sha akuti amachulukitsa magazi komanso kupanga ma collagen ndikuchepetsa kutupa kuti khungu lanu likhale lowala, Stefanie DiLibero, katswiri wazamalamulo komanso woyambitsa Gotham Wellness adatiuza kale.

Sikuti chithandizo cha acupuncture chimakhala chotetezeka panthawi yomwe ali ndi pakati, koma angaperekenso mpumulo wamaganizo ndi m'maganizo ku zovuta zomwe zimabwera m'miyezi isanu ndi inayi yowonjezera. Zingathandize kuchepetsa mapazi kapena kutupa m'manja, kupweteka kwa m'mbuyo, kupweteka kwa mutu, kulimbikitsa mphamvu zanu, kuthandizira kusowa tulo, ndipo kungakhale "nthawi yanga," akufotokoza Baran. Kuphika nkhope kumaso, zomwe ndi zomwe Graham amawonedwa muvidiyo yake, kumatha kuthetsa nkhawa ndikuthandizira nkhawa mukakhala ndi pakati, akutero Baran.

Mukagwiritsidwa ntchito pazifukwa zomwe zafotokozedwazi ndikuloledwa ndi dokotala wanu, Baran akuti kutema mphini kumatha kuyambitsa ntchito yoyambira ngati ikulimbikitsidwa ndimankhwala. Palinso zabwino zambiri pambuyo pobereka zomwe mungakololenso, monga kuthandiza mkaka kuyamwitsa, kuchepetsa ululu, ndikuthandizira kuchepa kwa chiberekero momwe chimakhalira.

Ngakhale kuli kotetezeka kuti acupuncture ali ndi pakati, mayendedwe a mankhwalawa asintha pang'ono.

Mwachitsanzo, panthawi yamankhwala amtundu wa acupuncture, singano zimatha kuyikidwa m'mimba kapena m'chiuno, zomwe siziloledwa panthawi yachipatala chifukwa njira zina za acupressure ndi acupuncture zimatha kuyambitsa chiberekero kapena kupangitsa kuti kutsekula kuyambike msanga, akutero Baran.

"Timapewanso malo owotchera m'makina omwe angalimbikitse chiberekero kapena kupangitsa kuti ziberekero ziziyamba asanakwane, ndipo sitimalola odwala athu kugona pansi ali ndi pakati chifukwa izi ndizotsutsana," akutero Baran. (Zogwirizana: Chilichonse Chimene Mumafuna Kudziwa Zokhudza Acupressure)

Mutha kuzindikira kuti Graham akuwoneka kuti wagona chafufumimba panthawi yomwe amapangidwiratu, ndipo pomwe Baran akunenanso kuti izi sizabwino nthawi zonse kuyembekezera chiberekero cha amayi ndi mwana wosabadwa, kukhwimitsa kozungulira lamuloli kwasinthidwa zomwe zatulutsidwa posachedwapa malingaliro a American College of Obstetricians and Gynecologists (ACOG). M’malo mwake, tsopano bungweli limalimbikitsa kuti amayi oyembekezera angopewa kungokhala kwa nthaŵi yaitali ali pamsana.

TL; DR, bola ngati mungadziwitse wochita izi kuti muli ndi pakati komanso muwadziwitse kutalika kwanu, mankhwala opangira ma acupuncture amatha kusinthidwa kuti akhale otetezeka kwambiri kwa inu, akufotokoza Baran.

Ob-gyns akuwoneka kuti akuvomereza kuti mankhwala ochiritsira ndi otetezedwa kwa amayi apakati, bola ngati ali m'manja mwa munthu yemwe ali ndi zilolezo, odziwa kugwira ntchito zodzoza ndipo wochita izi adziwitsidwa za mimbayo, atero ob-gyn Heather Bartos, MD , woyambitsa Badass Women, Badass Health. M'malo mwake, ma ob-gyns ena amalimbikitsa kuti amayi oyembekezera amalandila chithandizo chodzitema mphini pazizindikiro monga nseru / kusanza, kupweteka mutu, kupsinjika, ndi kupweteka, akuwonjezera Renee Wellenstein, MD, yemwe amagwira ntchito yokhudza matenda opatsirana pogonana komanso matenda azachipatala.

Komabe, pali zochitika zina zomwe amayi apakati sayenera kulandira chithandizo chothandizira kutema mphini makamaka amayi omwe ali ndi pakati. Mwachitsanzo, “azimayi amene amatuluka magazi mu trimester yoyamba kapena aliyense amene wapita padera mobwerezabwereza angafune kusiya kugwiritsa ntchito acupuncture mpaka masabata 36-37,” akutero Dr. Wellenstein. Panthawiyi, mimba yayandikira nthawi zonse, choncho chiopsezo chotenga padera chatsika kwambiri.

Wellenstein amalimbikitsanso kuti amayi omwe ali ndi ana opitilira m'modzi (mapasa, ndi zina zotero) akuyeneranso kusiya kutema mphini mpaka kumapeto kwa mimba (pafupifupi masabata 35-36), pomwe amayi omwe ali ndi placenta previa (kumene thumba la chiberekero limatsika ndipo nthawi zambiri pang'ono kapena pang'ono). Wonse pamwamba pa khomo pachibelekeropo) ayenera kupewa kutema mphini nthawi yonse yomwe ali ndi pakati, popeza ali pachiwopsezo chachikulu chotaya magazi komanso zovuta zina zapathupi, monga kukha magazi, kubereka asanabadwe komanso kubereka, komanso kupita padera, akufotokoza Wellenstein.

Palinso zonena kuti kutema mphini kumatha kuthandiza kutembenuza ana omwe ali ndi mphepo (omwe mapazi awo amayang'ana njira yobadwira) kukhala malo oyambira mutu, atero a Daniel Roshan, MD, FACO.G. M'malo mwake, mayi watsopano komanso wochita masewera olimbitsa thupi, Shay Mitchell atazindikira kuti mwana wake wamwamuna ali wopuma, adasankha kuyesa kutema mphini pa mtundu wina wa cephalic version (ECV), njira yolemba yomwe imakhudza dokotala kuyesera kutembenuza mwanayo m'mimba. Ngakhale mwana wa Mitchell adadzipangira yekha-utero asanabadwe, sizikudziwika ngati kutema mphini kunathandizira. Tsoka ilo, palibe umboni wokwanira wasayansi "wotsimikizira kuti [kutema mphini] kungatulutse mwana pachibelekeropo" Michael Cackovic, MD, katswiri wodziwika bwino wa ku Ohio State University Wexner Center adatiuza kale.

Mfundo yofunika kwambiri: Kutema mphini ndi kotetezeka panthawi yomwe muli ndi pakati, malinga ngati mutapeza ZOYENERA kuchokera kwa dokotala wanu ndipo mumalankhulana ndi acupuncturist za thanzi lanu.

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