Funsani Dokotala: Zakudya Zoyenera

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Q: Ndikudziwa kuti ndi bwino kudya pang'onopang'ono, koma pali zinthu monga kudya nawonso pang'onopang'ono?

Yankho: Ndizotheka kuti muzidya pang'onopang'ono, koma kutalika kwa nthawi yomwe zingatenge nthawi yopuma pang'ono kungawonongeke kungapitirire maola awiri, ndipo iyi si nthawi yodzipereka yomwe anthu ambiri amakhala ofunitsitsa kudya .

Vuto lalikulu limene anthu ambiri ali nalo ndi kudya mofulumira kwambiri. Pali chizolowezi chomakulirakulira cha kudya zakudya zambiri kunja kwa nyumba, ndipo zambiri mwazakudya izi zimangothamangira komwe kudya pang'onopang'ono ndizovuta.

Kuchepetsa kuluma kwanu ndikosavuta kuti musamadye kwambiri. Kudya mwanzeru pakadali pano ndi mutu wodziwika bwino pazakudya ndipo amadziwika ndi kudya pang'onopang'ono, mwadala komwe mumatenga nthawi ndikuyang'ana kuti mulimireko chakudya chilichonse. Kuyeserera kudya motere kumathetsa zomwe nthawi zina zimakhala zodziwika bwino kwambiri zakudya mwachangu kwambiri kotero kuti simukumbukira kuchuluka komwe munadya kapena zomwe munalawa - njira yotsimikizika yopezera ma calories. M'malo mwake, kafukufuku yemwe wangofalitsidwa kumene mu Journal of the Academy of Nutrition and Diabetics adapeza kuti achikulire olemera amadya ma calories ochepa 88 ndipo amadzimva kuti ndi ola limodzi pambuyo pake akamadzipukusa. [Tweet this fact!] Kudya mosamala kapena ngakhale kudya pang'ono pang'ono kuli ndi phindu lina lodziwika pang'ono: Zimakulitsa mahomoni anu otaya mafuta kuti adye chakudya.

Hormoni ya insulini imadziwika bwino chifukwa chotulutsidwa chifukwa cha kuchuluka kwa shuga m'magazi anu. Masewera a shuga m'magazi ndi okhudza kuwongolera: Kukwera kwambiri ndikoyipa kwa inu, koma kutsika kwambiri ndikoyipanso kwa inu. Kudya pang'onopang'ono kumathandiza thupi lanu kupambana masewerawa owongolera shuga.

Kafukufuku akuwonetsa kuti pang'ono insulin imatulutsidwa kale mukamatafuna. Mwa kudya chakudya chanu pang'onopang'ono, mumapatsa thupi lanu mwayi woti mutulutse insulini, yomwe imakupatsani mwayi wowongolera shuga m'magazi, ndikuwonetsetsa kuti mutha kusunga shuga wamagazi anu momwe thupi lanu limafunira.

Chodziwika pang'ono chokhudza insulin ndikuti ndi mahomoni okhuta, chifukwa insulini imawonetsa thupi lanu kuti mwakhuta ndipo mwakhuta. Insulini imagwira ntchito motere mukamadya chakudya choyenera. Mukadya chakudya chochuluka, shuga m'magazi amakwera mofulumira kwambiri ndipo thupi lanu limatulutsa insulini yambiri, zomwe zimakupangitsani kumva kuti muli ndi njala-chifukwa cha kuchepa kwa shuga m'magazi.

Anthu amadziwa kuti ndi bwino kudya pang'onopang'ono, koma ambiri samamvetsa bwino phindu lenileni la chizolowezichi. Kudya pang'onopang'ono ndiye chida chanu chobisalira kudya pang'ono, kusangalala ndi chakudya chanu, ndikupanga gawo labwino kwambiri la mahomoni. [Tweettani nsonga iyi!] Musatenge maola awiri kuti mudye, koma tengani mphindi 10 mpaka 20 ndikusangalala ndi chakudya chilichonse.

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