Funsani Dokotala Wazakudya: Zakudya Zabwino Kwambiri Za Khungu Lathanzi

Zamkati

• Mafuta a Flaxseed ndi Flaxseed
• Tsabola Wofiira Wofiira ndi Kaloti
• Ng'ombe Yotsamira kapena Nkhuku
• Onaninso za

Q: Kodi pali zakudya zina zomwe ndingadye kuti ndikhale ndi khungu labwino?

Yankho: Inde, ndi zakudya zochepa zosavuta, mungathandize kuchepetsa zizindikiro za ukalamba monga makwinya, kuuma, ndi khungu lochepa thupi. Mawu oti "ndiomwe mumadya" ndiowona makamaka pakhungu lanu. Nawa zakudya zabwino kwambiri zomwe mungaphatikizepo pazakudya zanu kuti musinthe mawonekedwe anu:

Mafuta a Flaxseed ndi Flaxseed

Fulakesi ndi nkhokwe ya alpha-linolenic acid (ALA), mafuta opangidwa ndi omega-3 mafuta omwe ndi gawo lofunikira pakuthira mafuta komwe kumapangitsa khungu kukhala lonyowa komanso losalala. M'malo mwake, kudya pang'ono kwa ALA kumatha kuyambitsa dermatitis (khungu lofiira, loyabwa).

Njira imodzi yabwino yopezera mafuta ambiri a flaxseed muzakudya zanu: Yesani Nutrition Garlic Chili Organic Flax Seed Mafuta ngati m'malo mwa mafuta a azitona opangira saladi; mwangozi mafuta a azitona awonetsedwanso kuti ndi abwino pakhungu lanu kotero musinthane pakati pa mafuta awiriwo pazotsatira zambiri.

Tsabola Wofiira Wofiira ndi Kaloti

Masamba awiriwa ndi magwero abwino a vitamini C, yemwe ndiwofunikira kwambiri popanga collagen (yomwe imathandiza kuti khungu likhale lolimba) komanso kuteteza maselo kuti asawonongeke ndi zinthu zopanda pake (zomwe zingayambitse makwinya asanakwane).

Tsabola wofiyira wobiriwira ndi kaloti nawonso ndi zakudya ziwiri zabwino zokhazokha. Dulani zidutswa ndikuzitenga mukamapita.

Ng'ombe Yotsamira kapena Nkhuku

Kafukufuku akuwonetsa kuti azimayi omwe ali ndi makwinya ambiri amakhala ndi mapuloteni ochepa. Ndipo kafukufuku wowonjezereka akuwonetsa kuti khungu la amayi achikulire omwe ali ndi mapuloteni ochepa kwambiri amatha kusweka, kung'ambika, ndi kusweka.

Njira yanu yopewera: Yesetsani kukhala ndi mapuloteni okhala ndi chakudya (mazira, nyama yopanda ng'ombe, nkhuku, nyemba za edamame, ndi zina) pachakudya chanu chilichonse kuti mupeze mapuloteni oyenera m'thupi lanu komanso pakhungu lanu.

Zowonjezera zitatuzi pazakudya zanu ndizosavuta, koma zotsatira zake zimakhala zazikulu. Kupanga chabe imodzi mwa kusintha kumeneku kungachepetse makwinya ndi 10 peresenti, khungu lochepera ndi 25 peresenti, kapena louma ndi 20%, malinga ndi kafukufuku wa 2007 wofalitsidwa mu American Journal of Clinical Nutrition.

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