Funsani Katswiri: Kutuluka Kwausiku

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Q: Ndili ndi zaka za m'ma 30, ndipo nthawi zina ndimadzuka usiku nditagwa thukuta. Chikuchitika ndi chiani?Yankho:Chinthu choyamba kuganizira ngati sleeproutine yanu yasinthidwa mwanjira iliyonse. Kodi yasandulika modabwitsa madzulo? Kodi mukugwiritsabe ntchito wotonthoza wanu wachisanu? Ngati yankho kwa onse awiri ndi ayi, mutha kukhala ndi zinthu zotentha. Musanaganize kuti ndi kusamba msanga, dziwani kuti chomwe chimayambitsa kutentha kwambiri kwa azimayi ochepera zaka 45 ndizopanikizika. Akatswiri ena amaganiza kuti stresshormone adrenaline imatha kutulutsa thukuta usiku. Njira zopumulira, monga kuchita masewera olimbitsa thupi kapena kusinkhasinkha, zitha kuthandiza. Ngati iwo satero, kambiranani ndi dokotala kuti athetse zifukwa zina, monga kusamvana kwa chithokomiro, mankhwala akuchipatala, kapena kusintha kwa postpregnancyhormone. ndi kuuma kwa nyini), ndi/orinsomnia, perimenopause ikhoza kukhala mlandu. Ngakhale amayi ambiri amadutsa muzaka ziwiri mpaka 10 muzaka zawo zapakati pa 40 kapena 50, imatha kuyamba kale mwa amayi ena. Onani gynecologist wanu; shemay angalembere mahomoni, monga omwe ali munjira zakulera zakumwa, kuti athetse vuto.

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