Kufunsa Bwenzi: Kodi Mungavale Yoga Bra Pothamanga?

Zamkati

• Anatomy Yamawere 101
• Zowonongeka Ndi Chiyani?
• Kodi Kukula Kofunika?
• Fit Ndi King
• Onaninso za

"Ndingathe kuthamanga mu yoga yanga bra, sichoncho?" mwina mwasinkhasinkha kamodzi. Chabwino, tili ndi yankho kwa inu m'mawu amodzi okha: amenewo angakhale mafuta aakulu "ayi".

Tidakakamiza olamulira paumoyo wamawere ndi makina olimbikira masewera kuphatikiza opanga, mainjiniya, ndi ofufuza-kuti atipatse zotsika pazomwe zimachitika mabere athu tikamathamanga, kuwonongeka kwakanthawi komwe kungabwere chifukwa chosakhala ndi chithandizo choyenera, ndi zomwe muyenera kuyang'ana mukamagula masewera kuti titsimikizire kuti tili otetezedwa (komanso otsogola!) momwe zingathere.

Anatomy Yamawere 101

Kufunika kokhala ndi kavalidwe koyenera kamasewera kumabwera pamalingaliro athu oyambira, akufotokoza Joanna Scurr, Ph.D., yemwe amatsogolera Gulu Lofufuza la University of Portsmouth mu Breast Health, gulu lodziwika padziko lonse lapansi chifukwa cha kafukufuku wawo pa biomechanics ya bere, ndipo imagwira ntchito ndi ma brand monga Under Armor pakukula kwamasewera. Palibe minofu mkati mwa bere (pectoris zazikulu ndi zazing'ono zimakhala kumbuyo mabere athu) kotero chithandizo chathu chonse chimachokera pakhungu lathu ndi mitsempha ya Cooper, yomwe ili pakati pa mkati mwa khungu ndi ma pectoral. Mitsempha imeneyi ndi yopyapyala kwambiri (kukula kwake kwa pepala) ndi yosakhwima ndipo imawombedwa pachifuwa chonse ngati kangaude, Scurr akufotokoza. Ndipo sanapangidwe kuti athandizire (tikudziwa, zikuwoneka ngati kuyang'anira!) Koma makamaka kuti titeteze minofu yathu yamatenda. (Mukufuna kudziwa zambiri? Onani Zinthu 7 Zomwe Simunachite Panopa Zokhudza Mabowo Anu.)

Zowonongeka Ndi Chiyani?

Mukathamanga, mabere anu samangoyenda kutsika ndi kutsika (zomwe mumachita) komanso mbali ndi mbali ndi mkati ndi kunja, mu kachitidwe komwe kumawoneka ngati chizindikiro chopanda malire (kapena chithunzi cham'mbali 8) akufotokoza a Laura O ' Shea, wopanga ukadaulo wazamasewera komanso wofufuza wamkulu ku Progressive Sports Technologies ku Yunivesite ya Loughborough, yemwe amayesa kuyesa kwa biomechanical komwe kumayang'ana kwambiri poyenda ma 3D kwa ma brand kuphatikiza Sweaty Betty.

"Pochita masewera olimbitsa thupi, chizolowezi chachilengedwe cha mabere athu ndikuyenda mosagwirizana wina ndi mnzake, mpaka pafupifupi mainchesi 8 kuchokera pomwe amagona," akufotokoza Kate Williams, Mtsogoleri wamkulu wa Women's Design ku Under Armor, yemwe amagwira ntchito limodzi ndi Scurr. yesani ndi kupanga ma bras amtundu wamtunduwu. ’Kumeneko ndikoyenda kwambiri. "Um, simukuseka!

Pakanthawi kochepa, kusavala bra yokwanira panthawiyi kungayambitse kupweteka kwa bere ndi kusamva bwino komanso kupweteka kwa msana ndi mapewa, koma ngati mukuthamanga mosalekeza popanda kuthandizidwa mokwanira, mutha kukhala pachiwopsezo cha kung'ambika kosasinthika. minofu ya m'mawere kuphatikiza khungu ndikutambasula kwa Cooper, komwe kumalumikizidwa ndi kupunduka kwa mawere, O'Shea akufotokoza.

Kodi Kukula Kofunika?

Ngakhale zitha kuwoneka ngati azimayi ocheperako omwe amafunikira thandizo locheperako kuposa anzawo omwe ali ndi mabokosi akulu, kusankha masewera olimba masewera kwenikweni sikutengera kukula, popeza kafukufuku akuwonetsa kuti, ngakhale mutakhala AA, mabere amasunthira pamenepo chithunzi chomwecho cha 8, fotokozani O'Shea ndi Lisa Ndukwe, wopanga wamkulu wa Sweaty Betty.

Mabere akuluakulu ndi mabere olemera kwambiri, motero amatha kuwononga zinthu zambiri, Scurr akufotokoza, koma pali kafukufuku yemwe akuwonetsa kuti azimayi omwe ali ndi mawere ang'onoang'ono atha kukhala ndi chithandizo chachilengedwe chofooka mkati mwa mabere awo (mwachitsanzo khungu ndi mitsempha), kutanthauza kuti amafunikira thandizo limodzi kuchokera kumanja masewera olimba ngati mayi wamabere okulirapo. Osanenapo, kupweteka kwa m'mawere kumatha kukhudza akazi amitundu yonse mofanana, popeza kukula kwenikweni si chinthu chofunikira kwambiri koma m'malo mwake kachitidwe ka mahomoni, akuwonjezera.

Mfundo yofunika: Kaya ndinu kapu kapena kapu ya G, mupindulanso ndi bulandi yothandizira. (Onani Ma Bras Apamwamba Amasewera a Mabowo Aang'ono.)

Fit Ndi King

Pakadali pano, mwina tapanga mlandu kuti bulasi yofunika kwambiri ndiyofunika kuyendetsa kuti muchepetse ziwopsezo zowopsa zonse. Koma koposa zonse, bulasi yoyenera imatsika kuti ikwane.

"Timagwira ntchito ndi opanga kupanga zinthu zabwino kwambiri padziko lonse lapansi, koma ngati sizikuvala kukula koyenera sizingagwire ntchito bwino," akutero Scurr. Kuphatikiza apo, "chomwe chimakwanira munthu wina yemwe ali ndi 34D mwina sichingakwaniritse munthu wina wa 34D," akufotokoza, popeza zoyenera zimadalira pazinthu zambiri monga malo a bere ndi mawonekedwe a khoma pachifuwa ndi mapewa .

Chifukwa chake iwalani manambala pa tepi muyeso, ndipo yang'anani madera asanu ofunikawa malinga ndi Scurr:

1. Zomangidwa: Awa ndiwo maziko amtundu uliwonse ndipo zoyenera ndizofunikira. Pasakhale kupitirira masentimita asanu (kapena pafupifupi mainchesi awiri) kuperekedwa ku underband, ndipo kuyenera kukhala mozungulira thupi lonse.

2. Lamba pamapewa: Simuyenera kuzikoka masentimita asanu (pafupifupi mainchesi awiri).

3.Chikho: Palibe minofu ya m'mawere yomwe iyenera kutayikira kuchokera m'kapu kapena kukanikizidwa ndi kapu.

4. Underwire: Simukufuna kuti izikhala pamatenda amtundu uliwonse (makamaka pansi pa mkono)

5. Pakatikati: Ngati mwavala burashi lamasewera lomwe limatsekereza bere lililonse padera, liyenera kukhala lathyathyathya pachifuwa chanu (ie palibe malo pakati pa bra ndi thupi lanu). Ngati sichoncho, zikutanthauza kuti makapu anu ndi ochepa kwambiri.

Ndipo Sarah Barber, katswiri wovala zovala za Thukuta Betty, akupereka zina mwazinthu zofunika kuziwona mukamagula masewera:

1. Kupanikizika, zomwe zimathandiza kuchepetsa kusuntha kwaulere kwa minofu ya m'mawere, ndi / kapena kubisala (izi zimawoneka ngati ma bras a tsiku ndi tsiku ndipo zimatsekereza bere lililonse padera), zomwe zimayika bere kuti lisasunthe. (Kuphatikiza zonsezi, monga tawonera mumapangidwe ngati Sweaty Betty Ultra run bra kapena Under-Arm's's high-impact bra, ndiye zabwino kwambiri zomwe mungapeze.)

2. Kuphimba pachifuwa chapamwamba, zomwe zimathandiza kupewa kuyenda mmwamba, komanso gulu lolimba la hem kuti lisayende pansi.

3. Kuphimba mbali za mawere a m'mawere, zomwe ndizofunikira kwambiri kuti muchepetse mayendedwe ammbali.

4. Nsalu yolimba yopangidwa ndi kutambasula pang'ono kuthandiza kuchepetsa kuyenda kwambiri.

Ndi zinthu zina zofunika kuzipewa: Zingwe zotambalala kwambiri kapena nsalu, chifukwa izi zitha kulimbana ndi bongo wonse ndikulola kuphulika kumapita pansi ndi pansi, ndi bwalo lamasewera lomwe limawulula kwambiri, chifukwa izi zikutanthauza kuti kulibe chitetezo chochepa poyenda.

Nkhani yabwino? Monga ma brand monga Under Armor ndi Sweaty Betty ndi ena akupitilizabe kulumikizana ndi mayunivesite omwe akuphunzira zaposachedwa kwambiri pakufufuza zaumoyo wa m'mawere kuti apange masewera awo amachitidwe, machitidwe osangalatsa, magwiridwe antchito, ndi chitetezo munthawi imodzi zimayamba kupezeka kuposa kale. "Pewani kunyalanyaza mbali iliyonse ya bulasi yanu. Kuyenerera, kuyenda, kupuma, kutonthoza ndikuwoneka bwino ... zonsezi ndizofunikira komanso zotheka," akutero Williams.

Onaninso za