Izi Zabwino Zaumoyo Zikupangitsani Tsiku Labwino Lodzisamalira

Zamkati

• 1. Kulowetsa Pamiyendo ndikutikita
• 2. Kuphimba Kusinkhasinkha
• 3. Kusamba Chilengedwe
• 4. Brush Wouma
• Onaninso za

Kutenga nthawi yodzichitira nokha ndikofunikira kwambiri kuposa kale. Malinga ndi World Health Organisation, chifukwa chimodzi mwazomwe zimayambitsa kudwala komanso kulumala padziko lonse lapansi ndi kukhumudwa - zambiri zomwe zimayambitsidwa ndi nkhawa.

"Kudziyang'anira ndi kudzisamalira-posowa nthawi yabwino-ndi njira yabwino yothetsera vutoli," atero a Shel Pink, omwe adayambitsa SpaRitual komanso wolemba buku latsopanoli Wosakongola Pang'ono. "Pamene dziko lapansi likufulumira, kusamalira khungu lanu ndi njira yosavuta koma yothandiza kuthana nayo," akuwonjezera motero Lev Glazman, woyambitsa wa kukongola kwa Fresh. Koma mitundu yamakongoletsedwe, yomwe imatikakamiza kuti tichepetse, sikuti imangotithandiza kulekerera moyo wathu wotanganidwa. Ndi zabwino kwa matupi athu ndi ubongo. (Mutha kusinthanso chizolowezi chanu kukhala kusinkhasinkha.)

"Mwachibadwa, tikudziwa kuti kubwerera m'mbuyo ndibwino," akutero a Whitney Bowe, M.D., dermatologist ku New York City komanso wolemba Kukongola Kwa Khungu Lakuda. "Tangoganizirani momwe mumamvera mukapuma tchuthi: Mumagona bwino, mumadya bwino. Tsopano sayansi ikuwonetsa kuti kusungunuka ndikuletsa kusokonezeka kwamalingaliro kumathandizira kuchepetsa kutupa, komwe kumakhudza khungu lathu komanso thanzi lathu lonse." (Onani: Momwe Mungapangire Nthawi Yodzisamalirira Ngati Mulibe)

Ndiye chonde sangalalani. Tili ndi njira zatsopano zabwino kwambiri zogwiritsira ntchito nthawi yanu "ine".

1. Kulowetsa Pamiyendo ndikutikita

Poyamba, mudzaze beseni lililonse ndi madzi ofunda. Ikani chikho chimodzi cha magnesium salt m'madzi, kuphatikiza madontho awiri kapena atatu amafuta omwe mumawakonda. (Bukuli la mafuta ofunikira lingakuthandizeni kusankha imodzi.) Sakanizani mpaka mchere utasungunuka. Khalani kumbuyo ndikupumula pamene mukuvina mapazi anu kwa mphindi 10 mpaka 15, kenaka thaulo liume.

Kutikita minofu, tsanulirani supuni imodzi (pa phazi) ya mafuta ofunikira m'manja mwanu, kenaka pukutani pamodzi kuti mutenthe mafutawo. Ikani manja mbali zonse za phazi lanu, ndikupaka mafutawo, onetsetsani kuti mukupaka pakati pa zala zanu, atero a Shrankhla Holecek, katswiri waku Ayurvedic komanso woyambitsa Uma mafuta. Mukukonda mafuta odzola? Yesani SpaRitual Earl Gray Body Soufflé ($ 34, sparitual.com).

2. Kuphimba Kusinkhasinkha

"Kusinkhasinkha kumapangitsa kuti tizitha kugona tulo tofa nato komanso kumalimbitsa chitetezo chathu chamthupi, chomwe chimapindulitsa kukongola," akufotokoza a Jackie Stewart, mphunzitsi wosinkhasinkha ku MNDFL ku New York City, yemwe adagwirizana ndi Fresh kuti apange chizolowezi chosavuta cha mphindi zisanu chomwe chingachitike motsatira ndi kampani ya Lotus Youth Preserve Rescue Mask ($62, fresh.com). Choyamba, sungani chigoba pakhungu lanu. Kenako khalani pamtsamiro kapena pansi, mupume pang'ono, ndikulola thupi lanu kukhazikika.

Kenaka, ndi maso otseguka kapena otsekedwa, jambulani thupi lanu, kudziwa mapazi anu, kutalika kwa khosi, kufewa kwa mimba yanu, ndi mapewa anu akutambasula. Ngati mukumva kuti malingaliro anu akuyendayenda, bweretsaninso mpweya wanu, womwe umakutsogolerani mpaka pano. Pitirizani izi kwa mphindi zisanu, kenako tsukani chigoba.

Ndibwino kuti muchite izi m'mawa, kuchuluka kwa ma cortisol (mahomoni opsinjika) atakhala okwera, atero a Naomi Whittel, wochita bizinesi, katswiri wazachipatala, komanso wolemba Kuwala 15. "Idzakhala ndi ndalama zabwino kwambiri pazogulitsa chilichonse chomwe mungachite tsiku lonse," akutero. Pamene mukusinkhasinkha, ngati mukufuna kuyeretsa kwambiri m'malo mowonjezera madzi pakhungu lanu, yesani Ahava Mineral Mud Clearing Facial Treatment Mask ($ 30, ahava.com) ndikuwunikira mwachilengedwe matope a Dead Sea. (Mukupeza zabwino zonse izi posinkhasinkha pomwe mukuzichita inunso.)

3. Kusamba Chilengedwe

Kulowa panja ndi njira ina yodzimvera komanso kuwoneka omasuka, atero a Jen Snyman, akatswiri pa moyo ku Lake Austin Spa Resort ku Texas. Snyman akuti: "Tidalumikizidwa kwambiri ndi chilengedwe, komabe pali maphunziro ambiri omwe akuwonetsa kuti kulowa m'nkhalango kumatha kukulitsa ma endorphin [mahomoni olimbikitsa malingaliro] ndi malingaliro. (Kwambiri. Pali njira zingapo zothandizidwa ndi sayansi zomwe zimakulitsa thanzi lanu.)

Ku spa, Kusamba Kwachilengedwe kumakhala ndimayendedwe owongoleredwa ophatikizira maulendo ataliatali oyenda mwakachetechete (kuti mumve mawu achilengedwe), komanso yoga yakunja. Koma simukusowa kukhala pa spa kapena mkati mwa nkhalango kuti musamba m'chilengedwe nokha. "Pitani kupaki," akutero Snyman. "Tsekani maso anu, puma pang'ono, tsegulani maso anu, ndipo yerekezerani kuti ndi nthawi yoyamba yomwe mukuyang'ana pozungulira. Ndikulonjeza kuti mudzapeza zatsopano komanso zokongola." (Umboni: nkhalango yolemba iyi idasamba ku Central Park komweko ku NYC.)

4. Brush Wouma

Kugwiritsa ntchito burashi kutsuka khungu lanu kumadza ndi mtengo woyambira (burashi ya thupi, monga Rengöra Exfoliating Body Brush, $ 19, amazon.com) ndipo ndi "njira yachilengedwe yochotsera khungu lakufa ndikuwongolera magazi kufalitsa, "atero Ilona Ulaszewska, katswiri wazaka za ku Haven Spa ku New York City. Maburashi alibe mankhwala aliwonse, chifukwa chake amakhala ndi hypoallergenic komanso otetezeka pamitundu yonse ya khungu.

Kukweza kusamba kwanu kwatsiku ndi tsiku kukhala mwambo wodzikongoletsera-ndikudzidzutsa m'mawa pamene simungathe kudzipangitsa nokha -yambani kutsuka khungu louma kunja. Gwirani ntchito burashi mofatsa mkati mwanu. Kenako sambani monga mwa nthawi zonse. (Pali zambiri zambiri za brushing youma ndi ubwino wake.)

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