Kuchita masewera olimbitsa thupi pathupi kumafuna chisamaliro

Zamkati

• Kuopsa kophunzitsidwa kwambiri panthawi yapakati
• Kodi mayi wapakati amatha kuchita masewera olimbitsa thupi ali ndi pakati?

Kuchita masewera olimbitsa thupi kuyenera kukhala kopepuka komanso kosangalatsa ndipo kumatha kuchitika tsiku lililonse, koma nthawi zonse kulemekeza zoperewera za amayi. Zochita zabwino kwambiri zakuthupi zimaphatikizapo kuyenda, madzi othamangitsa; kusambira, yoga; zolimbitsa njinga ndi zolimbitsa.

Zochita zamtunduwu zimathandizira kuchepetsa kunenepa, osavulaza mawondo ndikusintha mtima wamtima, kukhala wopindulitsa kwa mayi ndi mwana. Onani chitsanzo chabwino cha zolimbitsa thupi zomwe zitha kuchitika mukakhala ndi pakati pa: Maphunziro oyendera amayi apakati.

Komabe, zolimbitsa thupi zilizonse malinga ngati zili bwino zitha kuchitidwa panthawi yapakati, nthawi zonse polemekeza malire a mzimayi ndi kuthekera kwake kwakuthupi, ndipo omwe adachita masewera olimbitsa thupi asanatenge mimba ali ndi zosankha zambiri kuposa mayi yemwe anali kukhala pansi komanso yemwe amangoyamba kuchita masewera olimbitsa thupi atazindikira kuti ali ndi pakati.

Onetsetsani kuti pali zidziwitso ziti panthawi yochita masewera olimbitsa thupi mukakhala ndi pakati komanso omwe sayenera kuchita masewera olimbitsa thupi ali ndi pakati:

Nthawi yomwe mayi wapakati akuchita zolimbitsa thupi ndikuwonetsa chimodzi mwazizindikirozi, ayenera kusiya kuchita masewera olimbitsa thupi ndikufunsira kwa azamba kuti awone ngati angathe kupitiliza kuchita masewera olimbitsa thupi ali ndi pakati. Kuphatikiza apo, ngati mayi wapakati ali ndi matenda aliwonse omwe atchulidwa m'chifaniziro chachiwiri, zolimbitsa thupi sizoletsedwa kwathunthu, koma zimatha kuletsa. Chifukwa chake, pazochitikazi, ndikofunikanso kukaonana ndi azamba.

Kuopsa kophunzitsidwa kwambiri panthawi yapakati

Kuphunzira mwakhama kuyenera kupewedwa panthawi yapakati chifukwa kumatha kusokoneza kukula kwa mwana. Kuchita masewera olimbitsa thupi panthawi yoyembekezera kuli ndi maubwino ambiri, koma kwa othamanga ndikofunikira kuchepa kuti asawononge thanzi la mwanayo.

Amayi omwe ndi othamanga ndipo amaphunzira kwambiri, si zachilendo kukhala ndi nthawi ndipo pachifukwa ichi mimba imatha kupezeka patatha miyezi ingapo ya bere. Poterepa, wothamanga akangodziwa kuti ali ndi pakati, ndikofunikira kudziwitsa wophunzitsayo kuti maphunzirowa akhale okwanira chifukwa kuchita masewera olimbitsa thupi kwambiri kumatha kukondetsa ntchito isanakwane. Mwana akabadwa, nkofunikanso kumwa bwino maphunziro kuti asakhudze mkaka wa m'mawere.

Kodi mayi wapakati amatha kuchita masewera olimbitsa thupi ali ndi pakati?

Kuchita masewera olimbitsa thupi kumatha kuchitidwa kuyambira pomwe mayi ali ndi pakati malinga ngati angatsogozedwe ndi wophunzitsa thupi ndipo ngati kalasiyo ikulunjika kwa azimayi apakati. Komabe, tikulimbikitsidwa kuti mukalankhule ndi adotolo musanayambe kuchita masewera olimbitsa thupi, popeza pali zotsutsana ndi zomwe mungachite mukakhala ndi pakati, monga kuphatikiza mapasa ndi chiopsezo chobereka asanakwane, mwachitsanzo.

Ngakhale zili choncho, ntchito zolimbitsa thupi zikagwiridwa moyenera panthawi yapakati, polemekeza zofooka za amayi, zimabweretsa zabwino kuposa kuvulaza, mayi ndi mwana.

Nazi zitsanzo za momwe mungachitire masewera olimbitsa thupi mukakhala ndi pakati:

• Zochita zolimbitsa pakati
• Ma pilates a 6 kwa amayi apakati
• Zochita za Yoga za Amayi Apakati