Phunzirani Momwe Mungayimbire Mluzu: Njira Zinayi

Zamkati

• Yankho 1: Kuyimba likhweru pakamwa panu
• Njira 2: Kulira malikhweru ndi zala zanu
• Njira 3: Kuimba malikhweru ndi lilime lako
• Njira 4: Kulira muluzu poyamwa mpweya
• Sindingathe kuliza mluzu! Chikuchitika ndi chiani?
• Kodi ndine ndekha amene sinditha kuimba likhweru?
• Mfundo yofunika

Chifukwa chiyani sindingathe kuyimba likhweru kale?

Anthu sanabadwe akudziwa likhweru; ndi luso lophunziridwa. Mwachidziwitso, aliyense atha kuphunzira kuyimba likhweru pamlingo winawake mosazolowera.

M'malo mwake, malinga ndi nkhani yochokera ku New Yorker, kuyimba mluzu ndi chilankhulo cha anthu omwe amakhala mtawuni yaku Northern Turkey. M'malo mogwiritsa ntchito mawu polankhulana, anthu okhala mtawuni amayimba likhweru mofananamo ndi kulira kwa mbalame.

Ngati simunadziwe luso loimba likhweru, yesani njirazi. Kuyeseza kumapangitsa kukhala koyenera, chifukwa chake musataye mtima ngati zingatenge magawo angapo musanalongosole bwino.

Yankho 1: Kuyimba likhweru pakamwa panu

Ngati mukufuna kuimba mluzu nyimbo zomwe mumakonda, muyenera kuphunzira kuyimba mluzu pakamwa panu pogwiritsa ntchito milomo yanu.

Umu ndi momwe:

1. Pukutsani milomo yanu ndi kuwatsitsa.
2. Pemphani mpweya pakamwa panu, pang'onopang'ono poyamba. Muyenera kumva kamvekedwe.
3. Limbani mwamphamvu, sungani lilime lanu momasuka.
4. Sinthani milomo yanu, nsagwada, ndi lilime kuti mupange matchulidwe osiyanasiyana.

Njira 2: Kulira malikhweru ndi zala zanu

Kuimba likhweru kotere ndikothandiza kuti chidwi cha winawake kapena kukwera kanyumba.

Kuimba mluzu ndi zala zanu:

1. Ndi zala zanu zazikuluzikulu zikukuyang'anirani ndi kugwiritsira zala zanu zina, ikani nsonga za ma pinki anu awiri kuti mupange mawonekedwe a A. Muthanso kugwiritsa ntchito zala zanu zazolozera, kapena chala chanu chachikulu ndi cholozera kudzanja limodzi.
2. Senzetsani milomo yanu ndikulowetsa milomo yanu mkati mwa mano anu (ngati kuti ndinu khanda lomwe mano ake sanafikebe).
3. Bwezerani lilime lanu lokha ndi nsonga za ma pinki anu mpaka ziboda zanu zoyambirira zikafika pakamwa panu.
4. Kusunga lilime lanu lopindidwa, milomo yanu ili yolumikizana, ndi zala zanu pakamwa panu, tsekani pakamwa panu mwamphamvu. Kutsegula kokhako kuyenera kukhala pakati pa ma pinki anu.
5. Lizani modekha. Mpweya uyenera kutuluka pokhapokha pakati pa ma pinki anu. Ngati mukumva kuti mpweya ukuthawira kwina kulikonse, pakamwa panu simutsekedwa njira yonse.
6. Mukatsimikiza kuti muli pamalo oyenera, phulikani mwamphamvu mpaka mutamveka mawu okwera kwambiri.

Njira 3: Kuimba malikhweru ndi lilime lako

Malikhweru amtunduwu amatulutsa kamvekedwe kakang'ono kuposa kulira mluzu ndi zala zanu kapena kudzera pakamwa panu.

Tsatirani izi kuti muyese:

1. Sakanizani milomo yanu ndi pucker pang'ono.
2. Ndikatsegula pakamwa panu pang'ono, ikani lilime lanu pakamwa panu, kuseli kwa mano anu awiri akutsogolo. Muyenera kumva mawu okwera kwambiri.
3. Mukamayang'ana kwambiri ndikamawombera kwambiri, mumamveketsa mawu.
4. Kukuwa ndikukula pakamwa panu ngati mukumwetulira pang'ono kumatulutsa matchulidwe osiyanasiyana.

Njira 4: Kulira muluzu poyamwa mpweya

Kungakhale kovuta kuimba mluzu ndi njirayi. Koma ngati mumachita mokweza mokwanira, ndi njira yabwino yopezera chidwi cha wina.

1. Pukutsani milomo yanu ndi pucker.
2. Yambani mlengalenga mpaka mungamve kulira kwa mluzu (nsagwada zanu zitha kugwa pang'ono).
3. Mukamayamwa kwambiri mpweya, phokoso limamvekanso.

Sindingathe kuliza mluzu! Chikuchitika ndi chiani?

Ngati mwayeserera ndikuchita mopanda mwayi, pakhoza kukhala chifukwa chachipatala chosamveka.

Mukamayimba mluzu, sphincter yam'mero ​​pakhosi yanu yotchedwa velopharynx iyenera kutseka kwathunthu. Ngati sichoncho, kuliza mluzu kungakhale kovuta, ngakhale kulibe umboni wasayansi mwanjira ina.

Malinga ndi Seattle Children's, zomwe zingayambitse vuto la kusokonekera kwa magazi ndi:

• m'kamwa
• opaleshoni ya adenoid
• minofu ya pakhosi pofooka
• malo ochulukirapo pakati pakamwa ndi pakhosi
• vuto la kuyankhula zamagalimoto

Kodi ndine ndekha amene sinditha kuimba likhweru?

Anthu ambiri amakonda "kuimba mluzu pamene akugwira ntchito," monga nyimbo yotchuka imanenera. Koma kwa ena, ndichinthu chosavuta kunena kuposa kuchita. Chifukwa chomwe anthu ena amatha kuyimba likhweru mosavuta pomwe ena amavutika kuti apange ngakhale kakang'ono kakang'ono ndichinsinsi.

Palibe kafukufuku wasayansi pa kuchuluka kwa anthu omwe sangathe kuyimba likhweru. Komabe, pakafukufuku wosavomerezeka wa intaneti, 67 peresenti ya omwe anafunsidwa adanena kuti sangathe kuyimba likhweru konse kapena ayi. Ndi 13% yokha omwe amadziona ngati azolira abwino.

Mfundo yofunika

Nthawi zambiri, kuliza malikhweriti sikuyenera kukhala luso limodzi lovuta kulilephera. Pokhapokha mutakhala ndi vuto lomwe limapangitsa likhweru kukhala lovuta, pitilizani kuchita ndipo posachedwa muyimbira mluzu ndi opambanawo.