Zinsinsi za Jewel Zokhala Kukhala Wathanzi, Wachimwemwe, ndi Wosangalatsa Kwambiri
![Zinsinsi za Jewel Zokhala Kukhala Wathanzi, Wachimwemwe, ndi Wosangalatsa Kwambiri - Moyo Zinsinsi za Jewel Zokhala Kukhala Wathanzi, Wachimwemwe, ndi Wosangalatsa Kwambiri - Moyo](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Zamkati
![](https://a.svetzdravlja.org/lifestyle/jewels-secrets-for-staying-healthy-happy-and-fantastically-fit.webp)
Kuyang'ana pa Jewel lero, ndizovuta kukhulupirira kuti adalimbana ndi kulemera kwake. Kodi zinatheka bwanji kuti azikonda thupi lake? “Chinthu chimodzi chimene ndazindikira kwa zaka zambiri n’chakuti, ndikakhala wosangalala kwambiri, m’pamenenso thupi langa limamva bwino. "Choseketsa ndichakuti aliyense amafuna kukhala wosangalala, koma ambiri aife sitikudziwa zomwe zimagwiradi ntchito." Dziwani zomwe njira zathanzi zimagwirira ntchito kwa Jewel-ndipo momwe adasema abs odabwitsawa. Zinsinsi zake zitha kukuthandizaninso.
![](https://a.svetzdravlja.org/lifestyle/jewels-secrets-for-staying-healthy-happy-and-fantastically-fit-1.webp)
Malamulo a Jewel a Rockin 'Body
![](https://a.svetzdravlja.org/lifestyle/jewels-secrets-for-staying-healthy-happy-and-fantastically-fit-2.webp)
Zochita Panyumba za Ab Abwino ku Jewel
![](https://a.svetzdravlja.org/lifestyle/jewels-secrets-for-staying-healthy-happy-and-fantastically-fit-3.webp)
Zinthu Zokonda Kwambiri
![](https://a.svetzdravlja.org/lifestyle/jewels-secrets-for-staying-healthy-happy-and-fantastically-fit-4.webp)
Kanema Wapadera: Kumbuyo Kwazithunzi Zapamwamba pa Jewel Cover Shoot
GWIRITSANI NTCHITO YOPHUNZITSIRA NTCHITO NDI ZOTHANDIZA KWA OYIMBITSA ENA OGONDA