Mankhwala Azitsamba a ADHD

Zamkati

• Tiyi Wamchere
• Ginkgo Biloba
• Brahmi
• Gotu Kola
• Oats obiriwira
• Ginseng
• Makungwa a Pine (Pycnogenol)
• Kuphatikiza Kungagwire Bwino

Kupanga Zosankha mu Chithandizo cha ADHD

Pafupifupi 11 peresenti ya ana ndi achinyamata azaka zapakati pa 4 mpaka 17 adapezeka kuti ali ndi vuto la chidwi cha kuchepa kwa magazi (ADHD) kuyambira 2011, malinga ndi. Zosankha zamankhwala ndizovuta mukakumana ndi matenda a ADHD. Kuchuluka kwa anthu omwe ali ndi ADHD akulembedwa ndikupindula ndi methylphenidate (Ritalin). Ena amavutika ndi zotsatirapo zamankhwala. Izi zimaphatikizapo chizungulire, kuchepa kwa njala, kugona movutikira, komanso zovuta zakugaya chakudya. Ena samapeza mpumulo kwa Ritalin konse.

Pali njira zina zochiritsira za ADHD, koma pali umboni wochepa wasayansi wotsimikizira kuti ndi othandiza. Zakudya zapadera zimati muyenera kuchotsa zakudya zopatsa shuga, mitundu yazakudya zopangira, ndi zowonjezera, ndikudya magwero ambiri a omega-3 fatty acids. Yoga ndi kusinkhasinkha zitha kukhala zothandiza. Maphunziro a Neurofeedback ndi njira inanso. Zinthu zonsezi zitha kugwirira ntchito limodzi kuti zithetse kusiyana kwa zizindikiritso za ADHD.

Nanga bwanji mankhwala azitsamba? Werengani zambiri kuti mudziwe ngati angathandize kusintha zizindikilo.

Tiyi Wamchere

Kafukufuku waposachedwa apeza kuti ana omwe ali ndi ADHD anali ndi mavuto ambiri ogona, kugona mokwanira, komanso kudzuka m'mawa. Ofufuzawo akuti chithandizo chowonjezera chingakhale chothandiza.

Zitsamba zomwe zimakhala ndi chamomile, spearmint, udzu wa mandimu, ndi zitsamba zina ndi maluwa nthawi zambiri zimawoneka ngati njira zabwino kwa ana ndi akulu omwe akufuna kupumula. Nthawi zambiri amalimbikitsidwa ngati njira yolimbikitsira kupumula ndi kugona. Kukhala ndi chizolowezi chogona nthawi yogona (kwa akulu nawonso) kumathandiza thupi lanu kukonzekera kugona. Ma tiyi amatha kugwiritsidwa ntchito bwino asanagone.

Ginkgo Biloba

Ginkgo biloba yakhala ikulimbikitsidwa kwanthawi yayitali kuti ikumbukire kukumbukira ndikuwonjezera kulimba kwamaganizidwe. Zotsatira zakugwiritsa ntchito ginkgo mu ADHD ndizosakanikirana.

Mwachitsanzo, adapeza kuti zizindikilo zimasintha kwa anthu omwe ali ndi ADHD omwe adatenga ginkgo. Ana omwe adatenga 240 mg ya Ginkgo biloba Kutulutsa tsiku lililonse kwa milungu itatu kapena isanu kukuwonetsa kuchepa kwa zizindikiritso za ADHD ndizotsatira zoyipa zochepa.

Wina adapeza zotsatira zosiyana pang'ono. Ophunzira adatenga ginkgo kapena methylphenidate (Ritalin) milungu isanu ndi umodzi. Magulu onse awiriwa adachita bwino, koma Ritalin anali wothandiza kwambiri. Komabe, kafukufukuyu adawonetsanso zopindulitsa kuchokera ku ginkgo. Ginkgo Biloba amalumikizana ndi mankhwala ambiri monga ochepetsa magazi ndipo sangakhale chisankho chamatenda amenewo.

Brahmi

ZamgululiBacopa monnieri) imadziwikanso kuti hisope wamadzi. Ndi chomera cham'madzi chomwe chimamera kuthengo ku India. Zitsamba zimapangidwa ndi masamba ndi zimayambira za chomeracho. Zakhala zikugwiritsidwa ntchito kwazaka zambiri kukonza magwiridwe antchito a ubongo ndi kukumbukira. Kafukufuku wokhudza anthu ndiosakanikirana, koma ena akhala abwino. Kawirikawiri zitsamba zimalimbikitsidwa ngati njira ina yothandizira ADHD masiku ano. Kafukufuku akuwonjezeka chifukwa cha kafukufuku wakale.

Kafukufuku wa 2013 adapeza kuti achikulire omwe amatenga brahmi adawonetsa kusintha kwakuti athe kusunga zatsopano. Kafukufuku wina adapezanso zabwino. Ophunzira omwe akutenga brahmi adawonetsa magwiridwe antchito bwino kukumbukira kwawo ndi magwiridwe antchito aubongo.

Gotu Kola

Gotu kola (Centella asiatica) imakula mwachilengedwe ku Asia, South Africa, ndi South Pacific. Zili ndi michere yambiri yomwe imafunikira kuti ubongo ugwire bwino ntchito. Izi zikuphatikiza vitamini B1, B2, ndi B6.

Gotu kola atha kupindulitsa iwo omwe ali ndi ADHD. Zimathandizira kukulitsa kumvetsetsa kwamaganizidwe ndikuchepetsa nkhawa. Chikuwonetsa kuti gotu kola adathandizira kuchepetsa nkhawa mwa omwe atenga nawo mbali.

Oats obiriwira

Oats wobiriwira ndi ma oat osapsa. Chogulitsidwacho, chomwe chimadziwikanso kuti "kutulutsa oat wamtchire," chimachokera ku mbewuyo isanakhwime. Ma oats obiriwira amagulitsidwa pansi pa dzinalo Avena sativa. Kwa nthawi yayitali amaganiziridwa kuti amathandiza kuchepetsa mitsempha ndikuthana ndi kupsinjika ndi nkhawa.

Kafukufuku wam'mbuyomu akuwonetsa kuti wobiriwira wa oat wachotsa atha kukulitsa chidwi ndi chidwi. Zomwe zidapezeka kuti anthu omwe amatenga chotsitsacho adapanga zolakwika zochepa poyesa kuyeza kukhalabe pantchito. Wina adapezanso kuti anthu akutenga Avena sativa adawonetsa kusintha pakuzindikira.

Ginseng

Ginseng, mankhwala azitsamba ochokera ku China, ali ndi mbiri yolimbikitsa kugwira ntchito kwa ubongo ndikuwonjezera mphamvu. Mitundu ya "red ginseng" imakhalanso ndi zina zotha kuchepetsa zizindikiro za ADHD.

Tinayang'ana ana 18 pakati pa 6 ndi 14 wazaka zomwe anapezeka ndi ADHD. Ochita kafukufuku adapatsa ginseng 1,000 mg kwa aliyense kwamasabata asanu ndi atatu. Adanenanso zakusintha kwa nkhawa, umunthu, komanso magwiridwe antchito.

Makungwa a Pine (Pycnogenol)

Pycnogenol ndi chomera chochokera ku khungwa la mtengo wa paini wapamadzi waku France. Ochita kafukufuku adapatsa ana 61 omwe ali ndi ADHD mwina 1 mg ya pycnogenol kapena placebo kamodzi patsiku kwa milungu inayi mu. Zotsatira zinawonetsa kuti pycnogenol yachepetsa kuchepa kwa chidwi ndikuwongolera chidwi ndi chidwi. Malowa sanawonetse phindu lililonse.

Wina adapeza kuti chotsitsacho chidathandizira kuchepetsa ma antioxidant mwa ana omwe ali ndi ADHD. Kafukufuku wina adawonetsa kuti pycnogenol imachepetsa mahomoni opsinjika ndi 26 peresenti. Inachepetsanso kuchuluka kwa neurostimulant dopamine ndi pafupifupi 11% mwa anthu omwe ali ndi ADHD.

Kuphatikiza Kungagwire Bwino

Kafukufuku wina wasonyeza kuti kuphatikiza ena mwa zitsambazi kumatha kukhala ndi zotsatira zabwino kuposa kugwiritsa ntchito imodzi yokha. Ana ophunzirira omwe ali ndi ADHD omwe adatenga ginseng yaku America komanso Ginkgo biloba kawiri pa tsiku kwa milungu inayi. Ophunzirawo adakumana ndi zovuta pamavuto azikhalidwe, kutengeka, komanso kusachita chidwi.

Palibe maphunziro ambiri omalizidwa a mphamvu ya mankhwala azitsamba a ADHD. Mankhwala othandizira ADHD adapeza kuti makungwa a paini ndi zitsamba zaku China zitha kukhala zothandiza ndipo brahmi akuwonetsa lonjezo, koma amafunikira kafukufuku wina.

Pokhala ndi zosankha zambiri, kupambana kwanu kungakhale kufunsa dokotala, katswiri wazitsamba, kapena naturopath kuti mumve zambiri. Funsani upangiri komwe mungagule zitsamba kumakampani omwe ali ndi mbiri yabwino. A FDA sawongolera kapena kuwunika kagwiritsidwe ntchito ka zitsamba ndi zinthu zomwe zalembedwa kuti zaipitsidwa, kulembedwa molakwika, komanso kutetezeka.