Momwe Patina Miller Anaphunzitsira Udindo Wake Watsopano Woyipa Ngakhale Kuti Anakhala 'Movuta' ndi COVID-19

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Ntchito ya Patina Miller idayamba mu 2011 pomwe adamupanga Broadway kukhala Deloris Van Cartier Mlongo Act - udindo womwe sunangomupatsa mwayi wosankhidwa ndi Tony Award komanso adamuwonetsa kufunikira koika patsogolo thanzi lake lakuthupi. "Nditayamba bwaloli, ndidazindikira mwachangu kuti pamafunika mphamvu zambiri kuti mutenge gawo," akuwuza Maonekedwe. "Kuchita pafupifupi tsiku lililonse, kasanu ndi katatu pa sabata, sikophweka. Mawuwo anali ovuta kwambiri, nawonso. Ndinkadziwa kuti ndikufuna kuyika ndalama m'thupi langa monga momwe ndinkakhalira ndikugwiritsira ntchito ntchito yanga yonse."

Kotero, iye anachita zomwezo, akugwira ntchito ndi mphunzitsi kwa nthawi yoyamba ndikumenya masewera olimbitsa thupi kanayi pa sabata - pamwamba pa kuchita mawonetsero ndi kubwereza, ndithudi. "Ndiyo njira yokhayo yomwe ndimagwirira ntchito yomwe ndimafunitsitsa nditachita ndi ukulu," atero a Miller, omwe amakhalabe ndi malingaliro pantchito iliyonse yomwe wakonzekera - akhale Wotsogola Pippin (zomwe, BTW, iye anapambana Mphoto ya Tony) kapena Commander Paylor mu Masewera a Njala: Mockingjay - kuyambira. Ndipo ntchito yake yaposachedwa kwambiri yomwe amasewera Raquel (Raq) Thomas mu Starz seweroPower Book III: Kukula Kanani, yomwe idayamba pa Julayi 18, sizili choncho.

Mphamvu akufotokozera nkhani ya James St. Patrick, wogulitsa mankhwala wanzeru komanso wosakhululuka yemwe amadutsa "Ghost" pa DL. Mndandandawu umatsatiranso mdani wapamtima wa Patrick, Kanan Stark, wojambulidwa ndi 50 Cent. Power Book III: Kukula Kanani ndi chiyambi cha chiyambi Mphamvu mndandanda ndikupatsanso mafani chithunzithunzi chakuleredwa kwa Kanan m'zaka za m'ma 90, kuyang'ana pa ubale wake ndi amayi ake ankhanza komanso okakamiza a Raq, omwe adaseweredwa ndi Miller.

"Raq ndi bwana wathunthu," amagawana Miller. "Ndiye yekhayo amene amasamalira banja lake, nthawi zonse amakhala paulendo, ndipo mukudziwa, ndiye mfumukazi." Paudindo uwu, Miller adafuna kuwongolera maphunziro ake kuti aimire Raq muzolemba zake zonse.

"Iye ndi mkazi m'dziko la mwamuna. Choncho amanyadira maonekedwe ake - kuchokera ku thupi lake lamphamvu, mpaka ku mapangidwe ake ndi tsitsi, "akufotokoza 36 wazaka za m'maseŵera. "Chilichonse chomwe chili ndi Raq ndi dala komanso choganiziridwa bwino. Chifukwa chake ndimafuna kuphunzitsa mwanjira inayake kuti ndikhale ndi mawonekedwe owonetsa mphamvu ndi mphamvu. Raq akufuna kulamulira ndipo azilamulira pamlingo uliwonse - ndipo mawonekedwe ake amalumikizana. -ndimodzi ndi izo. "

Pokonzekera chiwonetserochi, adayamba kukulitsa maphunziro ake a cardio ndi mphamvu. Koma, mu Marichi 2020, adalandira COVID-19. "Zinandivuta kwambiri," akutero a Miller, yemwenso ndi mayi wa m'modzi. Sizinathe mpaka June 2020 - "atagona kwa miyezi itatu" - kodi adabwerera kukachita masewera olimbitsa thupi ndi mphunzitsi wake, Patrick McGrath, wochokera ku studio ya Pilates SLT. "Tinkachita Zoom zolimbitsa thupi ndipo tidayamba ndi ma Pilates osavuta ndi cholinga chofuna kuwonjezera mphamvu zolimbitsa thupi, koma ndimavutikira kwambiri kuti ndikhale wolimba," amagawana Miller.

"Kwa ine, chimodzi mwazotsatira zoyipa za COVID ndikuti ndimalimbana ndi kugunda kwa mtima wanga," akufotokoza. "Zinali kukwera popanda chifukwa. Ndinalinso kunjenjemera monsemo, ndinali ndi chifunga muubongo, ndipo nthawi zonse ndinali kukomoka. Ndinkachita mantha kwambiri moti ndinali kuyamba ntchito yatsopanoyi mu October ndipo sindinkatha kugwira ntchito."

Koma kudzera mu Pilates ndikuphunzitsidwa mphamvu, Miller adayamba kudzimva ngati iye. Kenako mu Ogasiti, adaganiza zokweza zinthu pambuyo popeza kuvina cardio. "Ndidamva za mzanga ndipo ndidachita chidwi nthawi yomweyo," amagawana nawo. "Ndidayamba kugwira ntchito ndi Beth J Nicely kuchokera ku The Limit Fit mu Ogasiti. Ndinaganiza kuti choreography itha kundithandiza kukumbukira kwanga ndipo gawo la HIIT la makalasi litha kukonza mapapu anga ndikuthandizira kupuma kwanga."

Gawo lake loyamba linali limodzi mwazolimbitsa thupi zolimba kwambiri zomwe adazichitapo. "Zinandipweteka kwambiri, ndipo ndinali ndi mantha kwambiri koma ndinkafuna kupitirira," akutero. "Thupi langa silinandilepheretsepo, chifukwa chake ndidayamba kuchita makalasi katatu pamlungu kwa ola limodzi gawo lililonse, ndipo ndidakhazikika komwe ndimamverera kuti pofika Okutobala." (Zokhudzana: Momwe Kumenyera COVID-19 Kuthandiza Mayi Mmodzi Kupezanso Mphamvu Yachiritso)

Masiku ano, Miller abwerera kukaphunzitsa kasanu ndi kamodzi pa sabata ndi McGrath komanso Nicely. "Ndimavina maphunziro a HIIT ndikuwongolera ndi Beth, ndipo ndimaphunzitsa pandekha ndi Patrick, yemwe amandipangitsa kuti ndizichita bwino kwambiri komanso ndimakana kukana," akutero.

Pamapeto pake, cholinga chake "ndikuwoneka ndi kumva bwino momwe ndingathere," amagawana. Osati kokha chifukwa cha ntchito yake, komanso thanzi lake lalitali. "Ndimayesetsa kusamalira thupi langa mopewa," akutero. "Ndikufuna kuchita zinthu zomwe ndikuchita mpaka pano ndili ndi zaka 70 kapena 80. Ndidazindikira msanga kuti kukhala ndi chizolowezi cholimbitsa thupi ndikumayenderana ndi thupi lako kumathandizira zinthu m'njira."

Kupatula thanzi lake, Miller ndi wokhulupirira wamkulu komanso wolimbikitsa kudzisamalira. "Kuchiza matenda amisala ndi chimodzi mwazinthu zofunika kwambiri pakudzisamalira," akutero wochita masewerowa. "Sizokambirana ndi ine, ndichifukwa chake ndimapita kamodzi pa sabata."

"Moona mtima ndinayamba kuyamikiranso kwambiri thanzi komanso chithandizo chotsatira cha COVID," akuwonjezera Miller. "Ngakhale kuchita masewera olimbitsa thupi kumandithandiza kuti ndikhale ndi thanzi labwino, kuchira kwanga sikungakhale kwathunthu popanda kuthana ndi vuto langa lamankhwala, ndikuikidwa kwa anthu ambiri, kudandigwira." (Onani: Zomwe Zingachitike Mental Health Zotsatira za COVID-19 Muyenera Kudziwa Zake)

Miller wakhala womasuka kwambiri pazabwino zake pazama TV ndipo akuyembekeza kuti alimbikitsa ena kuti aziyika thanzi lawo patsogolo, makamaka azimayi ena akuda. "Kuyimilira ndikofunikira. Osangokhala papulatifomu komanso pazenera koma m'malo abwinonso, nawonso," akutero. "Kukhala ndi mawonekedwe m'magawo onse ndizomwe zimayendetsa masewerawo ndikulimbikitsa m'badwo wotsatira kuti ukhale wabwino."

Popitiliza kuyang'ana paumoyo wake wamaganizidwe, wochita seweroyo adapanganso malo ofewa a CBD, omwe akuti adamuthandiza kwambiri pomwe adalimbana ndi nkhawa komanso kukhumudwa panthawi ya COVID. "Sikuti ndinali woyendetsa nthawi yayitali, komanso kufooka kwanga kwamaganizidwe kunandichititsa kuti ndizivutika ndi tulo," akutero. (Zogwirizana: Kodi ndi Chifukwa Chiyani Mliri wa Coronavirus Ukukulira Ndi Kugona Kwanu)

"Pamodzi ndi mankhwalawa, ndimafuna kupeza njira zina zondithandizira ndipo ndipamene ndidakumana ndi B Great [Zogulitsa za CBD]," akutero. "Ndi bizinesi yoyendetsedwa ndi akazi, yomwe ndidayamikira popeza kulibe azimayi ambiri mumsika wa CBD - ndipo nthawi zonse ndimafuna kudziteteza ndi zinthu zomwe ndimakhulupirira komanso ndimakonda kupatsa mphamvu amayi."

Miller adapeza kuti mtundu wa Relax Shots (Buy It, $ 72, bgreat.com) udachita zodabwitsa kuti umuthandize kupeza ma Z. "Adasungunuka ndikundikhazika mtima pansi, adalawa yummy, ndikundithandiza," wochita seweroli amagawana. "Ndikugwiritsabe ntchito lero ndikuziika mufiriji yanga." (Zogwirizana: Ndidayesa Zida 4 za CBD Kugona ndipo Nazi Zomwe Zachitika)

Pomaliza, Miller amalumbira ndi chithandizo cha infrared sauna. "Anthu amatopa ndikamalemba za Instagram, koma ndimangotengeka," akutero. Chithandizo cha infrared sauna chimapereka mndandanda wazabwino zathanzi, kuphatikiza mphamvu zowonjezereka, kufalikira kwabwino, komanso kupumula kwa ululu. "Popeza ndimachita masewera olimbitsa thupi kwambiri, chithandizo cha infrared sauna ndichothandiza kwambiri pakutupa kwanga ndipo chithandizo chamtundu chimandikomeranso mtima," akutero Miller. "Ndimakhala momwemo pafupifupi ola limodzi patsiku ndikungotuluka thukuta ndikuwerenga mizere yanga ndikupeza nthawiyo ndikudziyang'anira ndikumachira."

M'malo mwake, Miller amakonda kwambiri kotero kuti tsopano ali ndi Clearlight Sanctuary Infrared Sauna (Buy It, $ 5,599, thehomeoutdoors.com) mnyumba mwake. “Sindinathe kukana,” iye akutero. "Kupeza nthawi yanga, kaya ndi mphindi 10 kapena ola limodzi, ndikofunikira kwambiri kwa ife amayi ndi amayi ogwira ntchito kuti tipitilize kuchita zomwe timakonda, ndikuzichita bwino. Ndikukhulupirira nditha kulimbikitsa azimayi ambiri kuti awone kufunika kwake . "

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