Kanema Wowonongekayu Amawonetsa Zomwe Zingachitike Khungu Lanu Mukamagwiritsa Ntchito Zodzoladzola

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Ngati mumakhala ndi stash ya zodzoladzola zopukutira pafupi kuti muzitsuka pambuyo pochita masewera olimbitsa thupi, zodzikongoletsera masana, kapena kukonza paulendo, mosakayikira mukudziwa momwe zingakhalire zosavuta, zosavuta, komanso zambiri zokhala ndi chikwama akuyenera kukhala nawo.

Koma dotolo m'modzi wodzikongoletsera adagawana kanema wa Instagram akuwonetsa zowona zenizeni zakugwiritsa ntchito zopukuta zopakapaka. Kanemayo akuwonetsa Tijion Esho, MBChB, MRCS, MRCGP, yemwe anayambitsa Esho Clinic, njira yodzikongoletsera ku UK, kugwiritsa ntchito maziko pakhungu la tangerine (yemwe amayimira pores pakhungu lanu) ndikuyesera - ndikulephera - kuchotsa mankhwala ndi zodzoladzola misozi. M'malo mochotsa maziko, chopukutacho chimangopaka zodzoladzola mozungulira, makamaka kutseka chomwe chimatchedwa "pores" pakhungu la chipatso. “[Ichi n’chifukwa chake] ndimalalikirabe kwa inu nonse za zopukuta zopakapaka,” Esho anatchula vidiyoyo.

Poyankhulana ndi Wamkati, Esho adati zochotsa zodzoladzola sizimangowononga zachilengedwe zokha (popeza zambiri sizowonongeka, kutanthauza kuti zimathera pakuwononga zinyalala zambiri), koma amathanso kukhala owopsa pakhungu, chifukwa cha mankhwala omwe zingayambitse "misozi yaying'ono" kapena "kukankhira zodzoladzola ndi zinyalala mkati mwanu mores zomwe zingayambitse mavuto ena." (Zogwirizana: Izi Zatsopano Zikupanga Zokongola Zanu Kukhala Zokhazikika)

Ngati chidziwitsochi chikukuchititsani mantha ndi chizolowezi chanu chopukuta zopakapaka, musaope - zinthu izi sizoyipa *nthawi zonse* pakhungu lanu (kapena chilengedwe, chifukwa chake, ngati mutatsatira zopukuta zogwiritsidwanso ntchito). Koma ngati muzigwiritsa ntchito pafupipafupi, mungafune kusintha Bwanji mukuwagwiritsa ntchito, atero a Robyn Gmyrek, MD, a dermatologist ovomerezeka ndi board ku Park View Laser Dermatology. (Zokhudzana: Buku la Beauty Junkie Logwiritsa Ntchito Matani Azinthu Zosamalira Khungu Popanda Kuwononga Khungu Lanu)

Choyamba, Dr. Gmyrek anena kuti "palibe kuyerekezera kovomerezeka kwasayansi pakati pa khungu lanyama ndi khungu la munthu." Chifukwa chake, ngakhale sangafanane kwenikweni ndi khungu lanu ndi la chipatso cha citrus, amatsimikizira kuti oyeretsera omwe amagwiritsidwa ntchito popukutira zodzoladzola zambiri atha kukhala ovuta pakhungu lanu.

Zodzoladzola zodzoladzola nthawi zambiri zimakhala ndi zoyeretsa komanso zopaka mafuta monga opangira mafunde, omwe amasungunula zodzoladzola, ndi ma emulsifiers, omwe amathandiza kupukuta ndikuchotsa zodzoladzola, akutero Dr. Gmyrek. Zosakaniza zonse ziwiri zoyeretsera "zimatha kukwiyitsa khungu ndikuwumitsa khungu," osatchulanso "ma emulsifiers akutulutsa mafuta pakhungu pamene akugwira ntchito," akufotokoza motero.

Kupatula pakuchotsa khungu lamafuta ake achilengedwe, zopukuta zodzikongoletsera zimatha kukhala pamwamba pakhungu, zomwe zingayambitse kupsa mtima ngati simukutsuka mankhwala otsala a chopukutacho (makamaka ngati muli ndi khungu lovuta), akuwonjezera Dr. Gmyrek. “Kuphatikiza apo, zopukutira zopakapaka zambiri zimakhala ndi fungo lonunkhira bwino, zomwe zingayambitse kupsa mtima komanso kusamvana ndi dermatitis [i.e. totupa tofiira],” akutero. (Zogwirizana: Njira Yabwino Kwambiri Yosamalira Khungu Pakhungu Labwino)

Dr. Gmyrek mwina sangagwirizane ndendende ndi kufananizira kwa Esho ndi tangerine ndi khungu la munthu, koma iye amachita Vomerezani njira ina yomwe Esho adalemba muzolemba zake za Instagram: kuyeretsa kawiri ndi kuyeretsa nkhope kapena madzi a micellar kwa masekondi 60.

"Madzi a Micellar amatsekera dothi, mafuta, ndi zodzoladzola mu micelles [timipira tating'onoting'ono ta mafuta timene timakopa dothi komanso lonyansa]," akufotokoza Dr. Gmyrek. "Ndiwofatsa ndipo nthawi zambiri mumakhala opangira mafunde osavuta kutsuka, kuphatikiza pa zosungunulira madzi. Ndizosangalatsa kumadera komwe anthu amakhala ndi madzi olimba [madzi okhala ndi mchere wambiri], omwe amatha kuyanika pakhungu." (Nawa maubwino owonjezera kukongola amadzi a micellar.)

Koma ngati muli ndi chotsukira chomwe mumakonda kwambiri, simukuyenera kusinthana nacho. "Sindikutsutsana ndi kugwiritsa ntchito zoyeretsa ngati thovu ngati mulibe madzi olimba kapena khungu losazindikira," akufotokoza Dr. Gmyrek. "Oyeretsa mofatsa amakhalanso ndi ma surfactants ndi ma emulsifiers, koma akamatsukidwa, amachita ntchito yawo yoyeretsa ndipo samatsalira pakhungu atatsuka. Nthawi zambiri amalekerera bwino ndipo samayambitsa mavuto." Amalimbikitsanso kugwiritsa ntchito ma seramu ndi ma moisturizer mukamatsuka ndi kuyanika bwino kuti muwonetsetse kuti khungu lanu likusungunuka bwino. (Ndipo inde, nthawi zonse muyenera kuchotsa zodzoladzola musanagone.)

Ganizirani zomwe mumachita pano ndikuponyera khungu lanu? Dr. Gmyrek akupereka lingaliro lopeza zopukutira, madzi a micellar, kapena zoyeretsera zopanda fungo, chifukwa fungo limakwiyitsa kwambiri anthu omwe ali ndi khungu lovuta komanso matenda monga eczema, dermatitis, ndi psoriasis.

Mwamwayi, pali zinthu zambiri zomwe mungachite kuti khungu lanu lizikhala loyera popanda kukwiya. Ganizirani zosankha zopanda fungo monga Dr. Loretta Gentle Hydrating Cleanser (Buy It, $35, dermstore.com), mankhwala opanda sulfate omwe amagwiritsa ntchito mafuta a chamomile kuti athetse kufiira ndi kupsa mtima. Palinso Bioderma Sensibio H2O (Buy It, $15, dermstore.com), madzi a micellar omwe ndi ofatsa kuti agwiritsidwe ntchito tsiku ndi tsiku, kuphatikizapo kuchotsa zodzoladzola kumaso ndi maso.

Mukusowa malingaliro owonjezera pore pazomwe mungachotsere zodzoladzola? Nawa oyeretsa abwino kwambiri amachotsa dothi, mafuta, ndikumanga.)

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