N 'chifukwa Chiyani Mano Anga Amangokhala Ozizira?

Zamkati

• Chidule
• Kodi zizindikiro za mano osazindikira ndi ziti?
• Zomwe zimayambitsa mano
• Kutsuka mwamphamvu
• Zakudya zama acid
• Mankhwala otsukira mano
• Matenda a chingamu
• Kukukuta mano
• Kuola mano
• Njira zochizira mano
• Chithandizo cha fluoride
• Kusintha kwa zakudya
• Makhalidwe abwino otsuka
• Valani mlonda pakamwa
• Njira zamano
• Funso:
• Yankho:
• Kupewa ndikuwonetsetsa mano opepuka

Chidule

Mutha kusangalala ndi chakumwa chozizira bwino kapena ayisikilimu tsiku lotentha la chilimwe. Koma ngati mano anu akhudzidwa ndi kuzizira, kukumana ndi zakudyazi ndi zakumwa kungakhale kopweteka.

Kuzindikira kwa mano kuzizira sizachilendo. M'malo mwake, pafupifupi achikulire 40 miliyoni ku United States amamva vuto linalake la mano. Kuzindikira zomwe zingayambitse mano ofunikira ndikofunikira pakuchepetsa ululu. Ngati sanalandire chithandizo, chidwi chimatha kukulirakulira ndikupita patsogolo mpaka kupeŵa zakudya ndi zakumwa zina.

Kodi zizindikiro za mano osazindikira ndi ziti?

Chizindikiro chachikulu chakumva mano ndikumva bwino mukadya kapena kumwa chinthu chozizira. Kupweteka kumeneku kumatha kuchitika modzidzimutsa, ndipo kukula kwake kumatha kukhala kofatsa, kolimbitsa thupi, kapena koopsa.

Anthu ena omwe amamvetsetsa mano amakhalanso ndi zowawa akamatsuka kapena kutsuka, kotero ndikofunikira kupeza chifukwa ndikuyamba chithandizo. Kukumana ndi ululu mukamatsuka kapena kutsuka kungayambitse ukhondo wamano. Izi zimatha kuyambitsa mavuto ena amano monga matenda a chiseyeke komanso zotupa.

Zomwe zimayambitsa mano

Kuzindikira mano kumatha kukhala kocheperako kapena kukuwonetsa vuto lalikulu la mano. Simungadziwire nokha kukhudzidwa kwa dzino. Ngati muli ndi chidwi ndi kuzizira (kapena kutentha), lankhulani ndi dokotala wa mano. Kuyezetsa mano kumatha kuthandiza dokotala kudziwa chomwe chikuyambitsa, komanso chithandizo choyenera kwambiri kuti athetse ululu. Zomwe zimayambitsa kukhudzidwa kwa dzino kuzizira ndi monga:

Kutsuka mwamphamvu

Kutsuka mwamphamvu mano ndi mswachi wolimba pang'ono pang'ono kumatha kuwononga enamel. Ili ndiye gawo lakunja la dzino lomwe limateteza mkati.

Enamel wamano obowoka amatha kuwulula pang'onopang'ono dentin wosanjikiza wa mano anu, womwe ndi gawo lachiwiri pomwe kumapeto kwa mitsempha. Kumwa kapena kudya china chozizira kumatha kukhumudwitsa mitsempha ndikupangitsa kupweteka kwakanthawi, kwakanthawi mkamwa.

Zakudya zama acid

Zakudya zama acid zimatha kuwonongera enamel ndikuwonetsa mathero. Zitsanzo za zakudya zopatsa acid ndi izi:

• mandimu
• malalanje
• chipatso champhesa
• kiwi

Idyani zakudya zopatsa mphamvu pang'ono, makamaka ngati mukumvetsetsa.

Mankhwala otsukira mano

Mankhwala otsukira mano akhoza kukupatsani kumwetulira kowoneka bwino, koma mutha kukhala osamala ndi mankhwala omwe ali oyeretsawa. Kugwiritsa ntchito pafupipafupi kumatha kuyambitsa mavuto komanso chidwi. Kutsuka mkamwa komwe kumakhala mowa kumathandizanso kuti mano azindikire kuzizira.

Matenda a chingamu

Kusamba nthawi zonse, kutsuka, komanso kutsuka mano ndikofunikira pochotsa zolengeza komanso kupewa matendawa.

Ngati chikwangwani chakhazikika pamano kapena m'mbali mwa chingamu, nkhama zanu zimatha kutenga kachilomboka ndikutupa. Izi zitha kuwononga minofu ya chingamu, kupangitsa kuti m'kamwa muchepetse ndikuwonetsa mathero pamizu.

Kukukuta mano

Kukukuta mano uli mtulo kumatha kuwonongera enamel ndikuwonetsa dentin. Ngati sichikonzedwa, kukukuta mano kumatha kuyambitsa chidwi nthawi iliyonse mukamwa kapena kudya china chozizira.

Kuola mano

Mimbayi yosachiritsidwa kapena kudzazidwa mano kovulaza kumatha kuwulutsanso kutha kwa mitsempha mu dzino. Ndipo mukakumana ndi kuzizira, mutha kumva kupweteka kapena kumva kupweteka mu dzino lomwe lakhudzidwa.

Njira zochizira mano

Simuyenera kukhala ndikumverera kuzizira. Pali njira zingapo zomwe zingathetseretu chidwi. Chithandizo chimadalira chifukwa chakumverera, ndichifukwa chake muyenera kuyankhula ndi dokotala wanu wamazinyo ndikuyesedwa mano. Chithandizo chothana ndi ululu komanso chidwi chitha kuphatikizira:

Chithandizo cha fluoride

Dokotala wanu wamankhwala angakulimbikitseni mankhwala a fluoride kuti mulimbikitse enamel yanu ya mano. Muthanso kulandira mphamvu yamankhwala ya fluoride phala ndi kutsuka kwa fluoride.

Kusintha kwa zakudya

Kuphatikiza pa mankhwala a fluoride, kuchotsa chidwi cha dzino kumafunikira kusintha kwa zakudya. Izi zikuphatikiza kuchotsa zakudya za acidic pazakudya zanu, zomwe zitha kufooketsa enamel.

Makhalidwe abwino otsuka

Kusintha momwe mumatsuka mano kungathenso kutha kuzizira. Sinthani kuchokera ku mswachi wolimba kwambiri kuti mukhale ndi mswachi wofewa, ndipo musatsuke mwamphamvu kwambiri.

Khalani ofatsa ndipo musinthe kayendedwe ka mswachi wanu. Kutuluka magazi mopepuka mukamatsuka kungakhale chizindikiro chotsuka kwambiri.

Valani mlonda pakamwa

Zizindikiro zakukukuta mano ukugona zimaphatikizapo kupweteka nkhope, kupweteka mutu, kupweteka khutu, ndi nsagwada zolimba. Lankhulani ndi dokotala kuti muwone ngati mukufuna mlonda pakamwa.

Choteteza pakamwa chimakulepheretsani kukukuta ndi kukukuta mano. Ngati enamel yanu yayamba, dokotala wanu angakulimbikitseni mankhwala a fluoride kapena phala la fluoride kuti mulimbikitse enamel.

Njira zamano

Njira zina zamano zimathandiziranso kuchepetsa chidwi cha mano. Pakakhala kutha kwamitsempha, dokotala wanu amatha kugwiritsa ntchito utomoni wapadera kuti aphimbe dentin yowonekera, yowonekera ndikusiya ululu wanu. Ngati muli ndi matenda a chingamu komanso kuchepa kwa chiseyeye, kuperewera kwa chingamu kumatha kuteteza kapena kuphimba mizu yowonekera.

Kumata chingamu kumachepetsa ululu pochotsa minyewa m'mbali ina ya kamwa ndi kuiyika pamalo owonekera. Dokotala wanu wa mano amathanso kuthana ndi chidwi podzaza timbewu kapena kuchita muzu wa mizu kuti muchotse kuwola kapena matenda mkati mwa dzino lovuta.

Funso:

Kuyambira pomwe ndidayikapo korona wachikhalire, dzino langa lakhala likumva kuzizira. Ndichoncho chifukwa chiyani?

Yankho:

Dzino limatha kuzindikira kuzizira chifukwa cha:

• kuluma kukhala kwakukulu
• kukuya kapena kukukuta
• simenti yambiri
• kutsika pang'ono kwa minyewa yomwe imawonekera m'mphepete mwa muzu
• kuwonongeka kwa mitsempha

Ngati imatha milungu ingapo, muyenera kuyang'aniridwa ndi dokotala wanu wamazinyo.

Kupewa ndikuwonetsetsa mano opepuka

Chithandizo akhoza kwathunthu kuchotsa tilinazo ozizira. Muyenera kulankhula ndi dokotala wanu wa mano ndikufika pamzu wa vutoli musanakambirane zosankha zamankhwala. Kumbukirani kuti kumva kwa dzino kumatha kubwerera ngati simusintha mano anu.

Pofuna kupewa mavuto amtsogolo, pitirizani kuchita ukhondo wamano. Izi zimaphatikizapo kutsuka ndi kutsuka tsiku lililonse, ndikukonzekera kuyeretsa mano miyezi isanu ndi umodzi iliyonse. Komanso, muchepetse zakudya zopatsa acidic, gwiritsani ntchito mankhwala oyeretsa pang'ono, ndipo muvale chotsegula pakamwa ngati mukukuta mano.