Sapodilla
Zamkati
- Kodi sapodilla ndi chiyani
- Sapodilla katundu
- Momwe mungagwiritsire ntchito sapodilla
- Zotsatira zoyipa za sapodilla
- Kutsutsana kwa Sapodilla
- Mapangidwe azakudya za sapodilla
Sapoti ndi chipatso cha Sapotizeiro, chomwe chingagwiritsidwe ntchito popanga mankhwala, jamu, zakumwa zozizilitsa kukhosi ndi ma jellies. Kuphatikiza apo, mtengo wanu ukhoza kugwiritsidwa ntchito ngati mankhwala ochizira malungo komanso kusungira madzi. Amachokera ku Central America ndipo amapezeka kwambiri kumpoto chakum'mawa kwa Brazil.
Dzinalo lake lasayansi ndi Manilkara zapota ndipo itha kugulika pamisika, malo opangira zakudya komanso malo ogulitsa zakudya. Sapodilla ndi chipatso chodzaza ndi michere chomwe chimathandiza kuchepetsa kudya komanso chimakhala ndi zopatsa mphamvu ndipo ngati chodyedwa mopitirira muyeso, chimatha kunenepa.
Kodi sapodilla ndi chiyani
Sapodilla amagwiritsidwa ntchito pochiza malungo, matenda a impso komanso kusungira madzi.
Sapodilla katundu
Sapodilla katundu monga febrifugal ndi diuretic kanthu.
Momwe mungagwiritsire ntchito sapodilla
Zigawo zomwe zimagwiritsidwa ntchito pa sapodilla ndi zipatso, makungwa ndi mbewu.
- Kulowetsedwa kwa malungo: ikani supuni mu 150 ml ya madzi otentha ndi kupuma kwa mphindi 5. Imwani makapu atatu patsiku.
- Kulowetsedwa posungira madzi: Onjezani supuni 1 ya ufa wa sapodilla mu 500 ml ya madzi otentha ndikumwa masana.
Sapodilla amathanso kudyedwa mwatsopano kapena kupangira jamu komanso timadziti, mwachitsanzo.
Zotsatira zoyipa za sapodilla
Palibe zovuta za sapodilla zomwe zidapezeka.
Kutsutsana kwa Sapodilla
Palibe zotsutsana za sapodilla zomwe zidapezeka.
Mapangidwe azakudya za sapodilla
Zigawo | Kuchuluka pa 100 g |
Mphamvu | Ma calories 97 |
Mapuloteni | 1.36 g |
Mafuta | 1 g |
Zakudya Zamadzimadzi | Magalamu 20.7 |
CHIKWANGWANI | 9,9 g |
Vitamini A (retinol) | 8 mcg |
Vitamini B1 | 20 mcg |
Vitamini B2 | 40 magalamu |
Vitamini B3 | 0,24 mg |
Vitamini C | 6.7 mg |
Calcium | 25 mg |
Phosphor | 9 mg |
Chitsulo | 0.3 mg |
Potaziyamu | 193 mg |