Mlembi: Frank Hunt
Tsiku La Chilengedwe: 19 Kuguba 2021
Sinthani Tsiku: 3 Kulayi 2025
Anonim
SAPODILLA Fruit | Fruity Fruits Taste Test
Kanema: SAPODILLA Fruit | Fruity Fruits Taste Test

Zamkati

Sapoti ndi chipatso cha Sapotizeiro, chomwe chingagwiritsidwe ntchito popanga mankhwala, jamu, zakumwa zozizilitsa kukhosi ndi ma jellies. Kuphatikiza apo, mtengo wanu ukhoza kugwiritsidwa ntchito ngati mankhwala ochizira malungo komanso kusungira madzi. Amachokera ku Central America ndipo amapezeka kwambiri kumpoto chakum'mawa kwa Brazil.

Dzinalo lake lasayansi ndi Manilkara zapota ndipo itha kugulika pamisika, malo opangira zakudya komanso malo ogulitsa zakudya. Sapodilla ndi chipatso chodzaza ndi michere chomwe chimathandiza kuchepetsa kudya komanso chimakhala ndi zopatsa mphamvu ndipo ngati chodyedwa mopitirira muyeso, chimatha kunenepa.

Kodi sapodilla ndi chiyani

Sapodilla amagwiritsidwa ntchito pochiza malungo, matenda a impso komanso kusungira madzi.


Sapodilla katundu

Sapodilla katundu monga febrifugal ndi diuretic kanthu.

Momwe mungagwiritsire ntchito sapodilla

Zigawo zomwe zimagwiritsidwa ntchito pa sapodilla ndi zipatso, makungwa ndi mbewu.

  • Kulowetsedwa kwa malungo: ikani supuni mu 150 ml ya madzi otentha ndi kupuma kwa mphindi 5. Imwani makapu atatu patsiku.
  • Kulowetsedwa posungira madzi: Onjezani supuni 1 ya ufa wa sapodilla mu 500 ml ya madzi otentha ndikumwa masana.

Sapodilla amathanso kudyedwa mwatsopano kapena kupangira jamu komanso timadziti, mwachitsanzo.

Zotsatira zoyipa za sapodilla

Palibe zovuta za sapodilla zomwe zidapezeka.

Kutsutsana kwa Sapodilla

Palibe zotsutsana za sapodilla zomwe zidapezeka.

Mapangidwe azakudya za sapodilla

ZigawoKuchuluka pa 100 g
MphamvuMa calories 97
Mapuloteni1.36 g
Mafuta1 g
Zakudya ZamadzimadziMagalamu 20.7
CHIKWANGWANI9,9 g
Vitamini A (retinol)8 mcg
Vitamini B120 mcg
Vitamini B240 magalamu
Vitamini B30,24 mg
Vitamini C6.7 mg
Calcium25 mg
Phosphor9 mg
Chitsulo0.3 mg
Potaziyamu193 mg

Zofalitsa Zatsopano

Zakudya zabwino kwambiri za 6 zokulitsa kukumbukira

Zakudya zabwino kwambiri za 6 zokulitsa kukumbukira

Zakudya zothandiza kukumbukira kukumbukira ndi n omba, zipat o zouma ndi nthanga chifukwa zili ndi omega 3, yomwe ndi gawo lalikulu lama elo aubongo omwe amathandizira kulumikizana pakati pa ma elo nd...
Zakudya zokhala ndi mavitamini B ambiri

Zakudya zokhala ndi mavitamini B ambiri

Mavitamini a B, monga vitamini B1, B2, B3, B5, B6, B7, B9 ndi B12, ndi ma micronutrient ofunikira kuti kagayidwe kake kagwirit idwe bwino, kokhala ngati ma coenzyme omwe amatenga nawo mbali pazakudya ...