Malangizo a Ayurvedic Osamalira Khungu Omwe Akugwirabe Ntchito Masiku Ano

Zamkati

• Dziwani malamulo anu a Ayurveda.
• Khalani munthu wam'mawa.
• Sinthani zinthu zosamalira khungu.
• Onaninso za

Ngati mudayang'anapo sayansi ya yoga kapena mankhwala aku Eastern, ndiye kuti mwina mwapunthwa pa Ayurveda. Ngati simunatero, mfundo yake ndi yosavuta: Ayurveda ikukhudza kudyetsa malingaliro anu, thupi lanu, ndi moyo wanu ndikukhala mogwirizana ndi inu nokha ndi zosowa za thupi lanu. Ayurveda mu Sanskrit amatanthauzira kuti "chidziwitso cha moyo" ndipo amaphunzitsa chakudya kutsatira mayendedwe achilengedwe. "Ayurveda ndiye maziko abwinobwino mkati omwe amakuthandizani kuti muziwoneka bwino kunja, ndikuthandizira kuyesetsa kwanu kukonza khungu lanu ndi thupi lanu," akutero a MaryAnna Nardone, katswiri wazachipatala komanso mlangizi wovomerezeka wa Ayurvedic.

Chifukwa chake, ngakhale mutha kusintha mfundo zake pankhani yazakudya zanu (tidayesa wolemba zakudya za Ayurvedic kuti achepetse thupi), mutha kugwiritsanso ntchito mfundo zomwezo pankhani yosamalira khungu. Umu ndi momwe mungagwiritsire ntchito malangizo a Ayurvedic osamalira khungu athanzi, onyezimira.

Dziwani malamulo anu a Ayurveda.

Ayurveda yakhazikika pamalingaliro akuti munthu aliyense ali ndi dosha, liwu lomwe limatanthawuza mphamvu zachilengedwe zomwe zimayang'anira malamulo amunthu, mwakuthupi ndi mwamaganizidwe. Malinga ndi Ayurveda, doshas amadziwika kuti ndi chakudya chotani, malingaliro, moyo-inde, chizolowezi chosamalira khungu. Pali ma doshas atatu, kutengera kuphatikiza kwa zinthu: Vata (mphepo ndi mpweya), Kapha (nthaka ndi madzi), ndi Pitta (moto ndi madzi). Ma Dosha ndi okhazikika komanso okhalitsa m'moyo wanu wonse, koma iliyonse ili ndi mikhalidwe yomwe ingakhudzidwe ndi nyengo kapena zaka zanu, atero Kathryn Templeton, dokotala wa Ayurvedic komanso psychotherapist. Nardone amalimbikitsa kuti muyambe mutenga Prakruti Dosha Mind Body Quiz patsamba lake kuti mumvetse yanu. Nthawi zambiri, ngati muli ndi khungu louma lomwe ndi louma kapena lolimba, mutha kugwera m'gulu la Vata. Mtundu wa khungu la Kapha umatanthawuza kuti khungu lanu limakhala lopaka mafuta, ndipo mtundu wa khungu la Pitta umadziwika ndi zinthu ngati zotumphukira kapena zomwe zimakonda kupsa ndi dzuwa kapena ziphuphu. Nardone amanenanso kuti mutha kukhala ndi dosha wolamulira komanso wocheperako-aka mutha kukhala osakaniza a doshas (a Pitta-Vata, mwachitsanzo).

Khalani munthu wam'mawa.

Popeza Ayurveda ndi machitidwe abwino a thanzi, potsiriza kukhala munthu wam'mawa kungakhale chinsinsi cha khungu labwino, malinga ndi akatswiri. Popeza Ayurveda imaphunzitsa kuti thupi lathu limakhala ndi detox yopangidwira, Nardone amalimbikitsa kugona pofika 10 koloko masana. ndikutuluka ndi dzuŵa cha m'ma 6 koloko m'mawa chifukwa chiyani nthawi yoyambilira chonchi? Chabwino, malinga ndi akatswiri a Ayurvedic, kufananiza kayimbidwe kathu ka circadian ndi chilengedwe kumapatsa thupi nthawi yokonzanso pama cell.

Mukadzuka, Nardone akuwonetsa kuti muyambe tsiku lanu ndi kapu yamadzi a mandimu kuti muchepetse poizoni komanso khungu la hydrate. Malinga ndi Templeton, muyenera kulingaliranso kutuluka padzuwa kwa mphindi 15 za vitamini D ndikuthandizira kufalikira. Ngati izi zikuwoneka ngati zambiri zoti zichitike nthawi yomweyo (kuyang'ana pa inu, akadzidzi usiku), Nardone akuwonetsa kuwonjezera mwambo umodzi kamodzi.

Sinthani zinthu zosamalira khungu.

Kusamalira khungu kwa Ayurvedic kumatenga njira yocheperako pankhani yazogulitsa, akufotokoza Amy McKelvey, wothandizira zitsamba komanso wamkulu wa Her Vital Way. M'malo mwake, chizolowezi cham'mawa anayi ndi zonse zomwe mungafune kuti mupeze zotsatira zakhungu zomwe mumalakalaka.

1. Tsukani ndi ufa wa nati.

Kusamba kumaso kumachotsa litsiro ndi poizoni pakhungu. Mitundu yonse ya khungu itha kupindula ndi choyeretsera ndi ufa wa amondi chifukwa chimakhala chofewetsa komanso chimatulutsa mafuta ndipo chimakhala choyenera kusamalira khungu chifukwa cha mafuta acids, akuwonjezera McKelvey. Yesani: Dr. Hauschka Otsuka Cream kapena Angelo Osiyanasiyana pa nkhope ya khungu ndi kuyeretsa thupi.

McKelvey adaperekanso maphikidwe amtundu uliwonse wa khungu kuti asambe nkhope yanu.

Pakhungu la Vata: Sakanizani supuni 1 ya ufa wa almond ndi 1/2 supuni ya tiyi ya mkaka wonse kapena mkaka wa coconut, kuti mupange phala lochepa. Pakani nsalu yopyapyala pankhope yanu ndikusisita pang'onopang'ono, samalani kuti musamakolole kapena kupaka pakhungu. Tsukani ndi madzi ofunda phala lisanayambe kuuma.

Kwa khungu la Pitta: Sakanizani supuni 1 ya ufa wa mphodza, supuni ya 1/2 ya ufa wa neem kapena ufa wa triphala, ndi supuni 1 yamadzi. Idzola phala ili pankhope pako, ndikusamba ndi madzi ozizira lisanaume.

Kwa khungu la Kapha: Sakanizani supuni 1/2 ya uchi ndi 1/2 supuni ya tiyi ya madzi a mandimu. Ikani pamaso ndikusiya kwa mphindi ziwiri ndikusamba.

2. Muzidyetsa mafuta ndi nkhope.

Gawo lotsatira ndikusankha mafuta akumaso kuti azidya. Mafuta ndi chizindikiro cha Ayurveda ndipo amatha kugwiritsidwa ntchito ndi mitundu yonse ya khungu kuti athetse mafuta omwe amapangidwa mthupi-inde, ngakhale anthu omwe ali ndi ziphuphu, ochulukirapo, atha kupindula ndi mafuta akumaso. Templeton amalimbikitsa sesame pakhungu la Vata, kokonati pakhungu la Pitta, ndi mpendadzuwa pakhungu la Kapha. (McKelvey ndiwokonda kugwiritsa ntchito mafuta, monga sesame, jojoba, avocado, mpendadzuwa, kapena mafuta a coconut, mthupi lanu pakhungu lofewa komanso lowala.)

3. Dziphunzitseni nokha.

Gawo lachitatu muzochita zanu ndi Abhyanda, kutikita nkhope mofatsa ndi khosi. Kudziyesa kwa mphindi zochepa patsiku kumatha kukonza chitetezo chamthupi, kukonza tulo, komanso kupindulitsa kufalikira kwa khungu, atero a Nardone. (Zogwirizana: Kodi Ayurvedic Breast Massage Ndi Chiyani?)

4. Spritz ena ananyamuka madzi.

Pomaliza, malizitsani chizoloŵezi chanu ndi spritz yamadzi a rose. Madzi a Rose amawonjezera chifunga chomaliza kumtunda wakunja kwa khungu lowuma kuti ukhale wowopsa nthawi yomweyo. Rose ndimanunkhira achifundo achikondi ndi achifundo, akutero McKelvey, womwe mungakhale nawo tsikulo. (Zogwirizana: Kodi Rosewater ndichinsinsi cha khungu labwino?)

Onaninso za