Banana Chips: Ndi Thanzi Kapena Ayi?

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Ndimakonda zipatso zouma! Ndimakonda kuchulukitsa phala langa lam'mawa ndi zipatso zouma ndi mtedza, ndimakhala ndi chotupitsa masana patebulo langa kapena ngati ndikufuna kukhala "wabwino" ndimadya m'malo mwa zomwe ndimawona kuti ndi zosamveka zotsekemera monga chokoleti, makeke, kapena ayisikilimu. Koma kodi ndikuchitadi zabwino zilizonse? Ndinakumba pang'ono ndikupeza.

Mutha kukhala ndi…

Tchipisi tating'ono tating'ono (ndi 1 oz) ya ma calories 218, mafuta 14g, shuga 14.8g, 1g mapuloteni, 3.2g fiber

Kapena

Nthochi ziwiri zapakati kwa ma calories 210, 1g mafuta, 28.8g shuga, 2.6g mapuloteni, 6.2g zakudya zamafuta

Shuga akumandiponyera kwina koma tayang'anani mafuta ndi fiber! Kuphatikiza apo, sindinakhale pansi ndikudya nthochi ziwiri zonse (koma ndimatha kukumba ndikudya zochuluka kuposa tchipisi tating'ono tating'ono)! Poganizira kuti ndi masenti 19 okha a popanga pa Trader Joe's (masenti 33 ngati ndikufuna kuwonekera pamsika wogulitsa zipatso) Ndingoyenera kuwonjezeranso pachakudya changa cham'mawa.

Chowonadi chimauzidwa kuti sindimakonda nthochi pokhapokha, titi, zili pa batala wokazinga ndi sangweji ya nthochi ... kapena mkate wa nthochi! Malingaliro aliwonse ochokera kwa owerenga athu okonda nthochi? Ndikufuna kuyesa! Siyani ndemanga kapena munditumizire @Shape_Magazine.

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