Ubwino wolimbitsa thupi mu mtima kulephera

Zamkati

• Malangizo ofunikira

Phindu lalikulu lazolimbitsa thupi pakulephera kwa mtima ndikuchepa kwa zizindikilo, makamaka kutopa ndi kupuma movutikira, komwe munthu amamva akamachita ntchito zawo za tsiku ndi tsiku.

Kafukufuku wopangidwa ndi odwala matenda amtima awonetsa kuti zolimbitsa thupi zitha kulimbikitsidwa pochiza matenda osakhazikika amtima chifukwa:

• Amachepetsa kugunda kwa mtima ndipo
• Kuchulukitsa magawo a oxygen omwe alipo.

Komabe, zolimbitsa thupi zitha kukhala zotsutsana ndi odwala ena omwe ali ndi vuto la mtima motero asadayambe kuchita masewera olimbitsa thupi, aliyense amene ali ndi matendawa ayenera kufunsa katswiri wa zam'mutu ndikuwunika momwe alili panjinga kapena lamba. Kuphatikiza apo, munthuyo ayenera kudziwitsa adotolo zamatenda ena omwe ali nawo komanso mankhwala omwe amamwa.

Ndondomeko iliyonse yolimbitsa thupi iyenera kukhala payokha ndikusinthidwa pakapita nthawi, malingana ndi msinkhu wa wodwalayo komanso momwe zinthu ziliri, koma zosankha zina ndikuyenda, kuthamanga mopepuka, kuphunzitsa zolemera mopepuka komanso ma aerobics amadzi, mwachitsanzo. Koma zolimbitsa thupi zilizonse ziyenera kuchitidwa moyang'aniridwa ndi akatswiri.

Malangizo ofunikira

Malingaliro ena azolimbitsa thupi pakulephera kwa mtima ndi awa:

• Gwiritsani zovala zatsopano komanso zabwino;
• Imwani madzi mukamachita masewera olimbitsa thupi;
• Pewani kuchita masewera olimbitsa thupi m'malo otentha kwambiri.

Malangizowa amathandiza kupewa zovuta, monga kutentha kwa thupi kapena kuchepa kwa madzi m'thupi, zomwe zimafala kwa odwala omwe ali ndi vuto la mtima chifukwa chovuta kwa thupi kuwongolera kutentha.

Mvetsetsani zomwe mtima umalephera komanso zomwe mungadye kuti muchepetse matendawa muvidiyo yotsatirayi: