Ubwino wa 10 Wamtsinje wa Lymphatic

Zamkati

• 1. Menyani kutupa
• 2. Menyani cellulite
• 3. Thandizani kuchira kuvulala
• 4. Limbikitsani machiritso
• 5. Kuchepetsa mabala
• 6. Kupititsa patsogolo kayendedwe ka magazi
• 7. Onjezerani minofu
• 8. Chotsani poizoni
• 9. Kupititsa patsogolo kudzidalira
• 10. Pewani zolumikizira za machiritso mutatha opaleshoni ya pulasitiki
• Zisonyezero ndi zotsutsana ndi ngalande zamadzimadzi
• Kodi ndizotheka kukhetsa ngati muli ndi khansa?

Ngalande yama lymphatic imakhala ndi kutikita minofu kofatsa, kosungika pang'onopang'ono, kuteteza kuphulika kwa ziwiya zam'mitsempha yam'mimba ndipo cholinga chake ndikulimbikitsa ndikuthandizira kudutsa kwa ma lymph kudzera mu circulatory system.

Lymph ndi madzi omwe amayenda mthupi, kuyeretsa magazi osayera ndikusewera chitetezo chake, limodzi ndi ma antibodies amwazi, komabe amatha kudziunjikira mopitilira mu matumbo, ndipo, nthawi zina, amatha kuyambitsa kutupa ndi kupweteka .

Ubwino waukulu wamtsinje wama lymphatic ndi awa:

1. Menyani kutupa

Ngalande ya lymphatic imathandizira kuchepetsa kutupa ndi kusungunuka kwamadzimadzi, chifukwa, kudzera mu kutikita minofu, imathandizira kukhetsa zakumwa ndi poizoni m'matumbo, ndikuthandizira kuwachotsa.

2. Menyani cellulite

Popeza kusungidwa kwamadzimadzi kumathandizira pakupanga cellulite, polimbikitsa kuthetseratu madzi, ndizotheka kulimbana ndi cellulite. Komabe, tikulimbikitsidwa kuphatikiza njira zina, kuti kuwachotsa kwawo kukhale kothandiza kwambiri.

3. Thandizani kuchira kuvulala

Ngalande yama lymphatic imathandizira kupoletsa kuvulala kwa minofu ndi mafupa, chifukwa imathandizira kutulutsa kwa minofu ndikulimbikitsa kupuma kwa minofu.

4. Limbikitsani machiritso

Ngalande yama lymphatic imathandizira kuchepetsa edema ndikupititsa patsogolo magazi, omwe amathandizira kuchiritsa minofu mwachangu.

5. Kuchepetsa mabala

Kuphatikiza pa kufulumizitsa machiritso, kuchepetsa edema ndikuwonjezera kufalikira kwa magazi komwe kumalimbikitsidwa ndi ma lymphatic drainage, zimathandizanso pakuchepetsa mikwingwirima.

6. Kupititsa patsogolo kayendedwe ka magazi

Kutulutsa kwamitsempha yamagazi kumapangitsa kuti magazi azingoyenda pang'ono komanso kumachepetsa kutupa, komwe kumathandizira kuti magazi aziyenda bwino, kuchepetsa kukhudzika kwa miyendo yolemetsa komanso kupewa kuwonekera kwa mitsempha ya kangaude.

7. Onjezerani minofu

Kutsegula kwa ma microcirculation ndikuchotsa zakumwa zomwe zimalimbikitsidwa ndi ma lymphatic drainage, kumathandizira kuti minofu iziyenda bwino, chifukwa mpweya umafika m'maselo mosavuta.

8. Chotsani poizoni

Njira yama lymphatic imathandizira thupi kutulutsa poizoni, chifukwa chake madzi olowa m'madzimo, polimbikitsa kutumizira zakumwa kumalo am'mimba, zimapangitsa njirayi kukhala yothandiza kwambiri.

9. Kupititsa patsogolo kudzidalira

Pochepetsa kusungunuka kwamadzimadzi, ngalande yama lymphatic imathandizira kupanga thupi, kupangitsa munthu kukhala wolimba mtima ndi thupi lawo, kukulitsa kudzidalira komanso kukhala ndi moyo wabwino.

10. Pewani zolumikizira za machiritso mutatha opaleshoni ya pulasitiki

Ngalande zamadzimadzi zimathandiza kuti ulusi uzipangidwanso mwanjira inayake, zomwe zimapangitsa kuti chilalacho chisamamatire.

Ngalande yama lymphatic iyenera kugwiritsidwa ntchito ndi katswiri wodziwa bwino ntchito yemwe amadziwa kugwiritsa ntchito maluso molondola. Zoyendetsa zomwe zingagwiritsidwe ntchito zimaphatikizapo kuyenda kwa magazi ndi zala, kuzungulira ndi chala chachikulu, kuthamanga ndi kuterera ngati chibangili, kapena kupopera. Ngalande zitha kuchitika mthupi lonse, kapena m'malo azachipatala, kutengera zosowa zomwe munthuyo amapereka.

Zisonyezero ndi zotsutsana ndi ngalande zamadzimadzi

Ngalande yama lymphatic yamankhwala imatha kuthana ndi kutupa kulikonse kumaso kapena thupi lomwe lingachitike mikhalidwe zosiyanasiyana. Njirayi ikagwiritsidwa ntchito molondola, imathandizira kuthetsa madzi owonjezera omwe amawonetsa kutupa, ndikubwezeretsanso m'magazi, omwe atasefedwa kudzera mu impso, amatha kutuluka mumkodzo.

Chifukwa chake, ngalande yama lymphatic imawonetsedwa pazochitika zotsatirazi:

• Pa mimba;
• Pambuyo pa opaleshoni ya pulasitiki;
• Pambuyo khansa mankhwala kulimbana lymphedema;
• Kuvulala ndi kuvulala kwa minofu, minyewa kapena mafupa;
• Pa msambo;
• Pambuyo pa opaleshoni iliyonse;
• Ngati cellulite;
• Chifukwa chakumwa mchere wambiri komanso kumwa madzi pang'ono.

Ngalande yama lymphatic imatha kuchitidwa ndi manja kapena kugwiritsa ntchito zida zina zapadera, zomwe zimapezeka m'maofesi ena.

Ngalande zamitsempha yamagazi siziyenera kuchitidwa pamaso pa ziphuphu zazikulu, magiredi 3 kapena 4, chifukwa zitha kukulitsa zilondazo, kapena pakakhala mabala otseguka, chifukwa amatha kutenga kachilomboka. Kuphatikiza apo, atachitidwa opaleshoni yapulasitiki, njirayi imayenera kuchitika pambuyo poti dokotala wa pulasitiki atulutsidwa, nthawi zambiri pambuyo pa maora 24 kapena 48 a opaleshoni.

Kukhetsa nkhope, yang'anani kanema:

Kodi ndizotheka kukhetsa ngati muli ndi khansa?

N`zotheka kupanga ngalande ya mitsempha yodutsitsa mankhwala ndi wodwalayo, ngakhale atakhala ndi khansa, ngakhale atachotsa ma lymph node, monga ngati khansa ya m'mawere, mwachitsanzo.

Kutulutsa kwamitsempha yamagazi sikumafalitsa maselo a khansa, koma kuyenera kuchitidwa ndi njira inayake, chifukwa ma lymphatic system amayamba kugwira ntchito mosiyana atachotsa ma lymph node, ndipo njira yosagwiritsidwa ntchito bwino imatha kukhala yovulaza kwa wodwalayo, zomwe zimapweteketsa mtima kwambiri. Chifukwa chake, ngakhale kuli kotheka kupanga ngalande zam'mitsempha yam'mimba ngati muli ndi khansa, chisamaliro chiyenera kuthandizidwa posankha akatswiri, ndipo kugwiritsa ntchito zida kapena pressotherapy sikulangizidwa, chifukwa njira zawo sizingasinthidwe, monganso manja.