Ubwino wa Guabiroba

Zamkati

• Tiyi ya Guabiroba Yotenga Mkodzo
• Zambiri zaumoyo

Guabiroba, yomwe imadziwikanso kuti gabiroba kapena guabiroba-do-campo, ndi chipatso chokhala ndi kukoma kokoma komanso kofatsa, kochokera kubanja lomwelo monga guava, ndipo imapezeka makamaka ku Goiás, podziwika kuti imathandizira kuchepetsa cholesterol.

Izi ndizofunikira makamaka chifukwa chakuti guabiroba ili ndi michere yambiri ndipo ili ndi ma calories ochepa, omwe amathandiza kuchepetsa shuga wamagazi ndi cholesterol. Kuphatikiza apo, chipatso ichi chimabweretsa zabwino monga:

1. Kulimbana ndi kudzimbidwa ndi kutsegula m'mimba, popeza ili ndi ulusi wambiri komanso madzi;
2. Pewani kuchepa kwa magazi m'thupi, chifukwa imakhala ndi chitsulo;
3. Pewani matenda monga chimfine, atherosclerosis ndi khansa, popeza ili ndi ma antioxidants ambiri, monga vitamini C ndi mankhwala a phenolic;
4. Chulukitsani malingaliro komanso kupanga mphamvu mthupi, popeza limakhala ndi mavitamini a B;
5. Pewani kufooka kwa mafupa, chifukwa ili ndi calcium yambiri;
6. Thandizani kuti muchepetse thupi, popereka kukhuta kambiri chifukwa chamadzi ndi fiber.

Mu mankhwala owerengeka, guabiroba imathandizanso kuchepetsa zizindikilo za matenda amkodzo komanso mavuto a chikhodzodzo, kuphatikiza polimbana ndi kutsekula m'mimba.

Tiyi ya Guabiroba Yotenga Mkodzo

Tiyi wa Guabiroba amagwiritsidwa ntchito kwambiri polimbana ndi matenda amkodzo ndi chikhodzodzo, ndipo amapangidwa mgulu la masamba 30 g ndi masamba azipatso pa 500 ml iliyonse yamadzi. Muyenera kuthira madzi, kuzimitsa moto ndikuwonjezera masamba ndi zikopa, ndikumira poto kwa mphindi 10.

Tiyi ayenera kumwedwa osawonjezera shuga, ndipo malingaliro ake ndi makapu awiri patsiku. Onani ma tiyi ena omwe amalimbananso ndi matenda amkodzo.

Zambiri zaumoyo

Gome lotsatirali limapereka chidziwitso chazakudya cha 1 guabiroba, chomwe chimalemera pafupifupi 200 g.

Guabiroba ikhoza kudyedwa mwatsopano kapena mawonekedwe a timadziti, mavitamini ndikuwonjezeredwa m'maphikidwe monga ayisikilimu ndi mchere.