Zopindulitsa za 8 za papaya ndi momwe ungadye

Zamkati

• Zambiri pazakudya za Papaya
• Momwe mungagwiritsire ntchito
• 1. Chinsinsi cha papaya ndi granola
• 2. Mapaini a papaya
• Zotsutsana

Papaya ndi chipatso chokoma komanso chopatsa thanzi, chopangidwa ndi ulusi komanso michere monga ma lycopene ndi mavitamini A, E ndi C, omwe amakhala ngati ma antioxidants amphamvu, omwe amabweretsa zabwino zingapo.

Kuphatikiza pa chipatsocho, ndizotheka kudya masamba a papaya kapena mawonekedwe a tiyi, chifukwa ali ndi mankhwala a polyphenolic, saponins ndi anthocyanins omwe ali ndi antioxidant. Mbeu zake zilinso ndi thanzi labwino ndipo zitha kudyedwa, kuphatikiza apo, kafukufuku wina akuwonetsa kuti zitha kukhala ndi zotsatira zosafunikira, zothandiza kuthana ndi tiziromboti m'matumbo.

Ubwino waukulu womwe ungapezeke pakumwa papaya pafupipafupi ndi:

1. Sinthani mayendedwe am'mimba, kukhala olemera mu ulusi ndi madzi omwe amathira ndikuchulukitsa nyansi, kuthandizira kutuluka ndikuthandizira kulimbana ndi kudzimbidwa;
2. Yambitsani chimbudzichifukwa ili ndi papain, ma enzyme omwe amathandiza kugaya mapuloteni anyama;
3. Pitirizani kuona bwinochifukwa ili ndi vitamini A wochuluka, michere yomwe imathandiza kupewa khungu usiku ndikuchepetsa kuwonongeka kwa masomphenya okhudzana ndi zaka;
4. Limbikitsani chitetezo cha mthupi, chifukwa ali ndi vitamini C, A ndi E wambiri, omwe amathandiza kuti chitetezo chamthupi chiwonjezeke;
5. Zimathandizira pakugwira ntchito kwamanjenje, popeza ili ndi mavitamini a B ndi E, omwe amatha kupewa matenda monga Alzheimer's;
6. Zimathandizira kuchepa thupichifukwa ili ndi ma calories ochepa ndipo imakhala ndi michere yambiri, yomwe imakulitsa kumva kwa kukhuta;
7. Zimapewa kukalamba msanga, chifukwa ili ndi beta-carotenes yomwe imagwira ntchito pokana antioxidant ndikupewa kuwonongeka komwe kumachitika chifukwa cha zopitilira muyeso pakhungu. Kuphatikiza apo, kupezeka kwa vitamini E, C ndi A kumawonjezera kulimba kwa khungu ndikuthandizira kuchira kwake;
8. Zingathandize kuthana ndi poizoni pachiwindi chifukwa cha antioxidant yake.

Kuphatikiza apo, chifukwa cha antioxidant yake komanso zotengera, zitha kuteteza kuyambika kwa matenda ena, monga khansa, matenda ashuga komanso mavuto amtima.

Zambiri pazakudya za Papaya

Tebulo lotsatirali likuwonetsa chidziwitso cha thanzi la 100 g wa papaya:

Ndikofunikira kunena kuti kuti mupeze zabwino zonse zomwe zatchulidwa pamwambapa, papaya iyenera kudyedwa limodzi ndi chakudya chamagulu ndi chopatsa thanzi.

Momwe mungagwiritsire ntchito

Papaya amatha kudya mwatsopano, kusowa madzi m'thupi kapena mawonekedwe a timadziti, mavitamini ndi saladi yazipatso, ndipo atha kuperekedwanso m'magawo ang'onoang'ono kwa ana kuti athe kudzimbidwa.

Kuchuluka kwa papaya kamodzi patsiku, komwe kumafanana ndi magalamu 240. Njira yabwino yosungira papaya ndikumazizira pang'ono, ndipo potero amatha kugwiritsira ntchito timadziti ndi mavitamini.

1. Chinsinsi cha papaya ndi granola

Chinsinsichi chingagwiritsidwe ntchito pachakudya cham'mawa kapena masana, pokhala njira yabwino yothandizira kuthana ndi matumbo.

Zosakaniza:

• 1/2 papaya;
• Supuni 4 za granola;
• Supuni 4 za yogurt yosavuta;
• Supuni 2 za kanyumba tchizi.

Kukonzekera mawonekedwe:

Mu mbale, ikani yogurt yoyera m'munsi. Kenako onjezerani theka la papaya, ndikuphimba ndi supuni 2 za granola. Onjezani tchizi pamwamba, papaya yotsala ndipo, pamapeto pake, masipuni ena awiri a granola. Kutumikira chilled.

2. Mapaini a papaya

Muffin awa ndi njira zabwino zogwiritsa ntchito papaya m'njira yatsopano komanso yokoma, yomwe ingathenso kukhala chakudya chokwanira kwa ana.

Zosakaniza:

• 1/2 papaya wosweka;
• 1/4 chikho cha mkaka;
• Supuni 1 ya batala wosungunuka wosasungunuka;
• Dzira 1;
• Supuni 1 ya vanilla essence;
• 1 chikho cha tirigu kapena oatmeal mu ma flakes abwino;
• Supuni 2 za shuga demerara;
• Supuni 1 ya ufa wophika;
• 1/2 supuni ya tiyi ya soda.

Kukonzekera mawonekedwe:

Kutenthetsani uvuni mpaka 180 ° C ndikukonzekera mapeni a muffin.

Mu mbale, sakanizani ufa wa tirigu kapena oat, shuga, yisiti ndi soda. Mu mbale ina, onjezerani papaya wosenda, batala wosungunuka, dzira, mkaka ndi vanila, kusakaniza zonse.

Onjezerani madzi awa mu ufa wosakaniza, osakaniza pang'ono ndi supuni kapena foloko. Ikani chisakanizo mu nkhungu zophika ndikuphika kwa mphindi pafupifupi 20 kapena mpaka golide, mu uvuni wokonzedweratu mpaka 180ºC.

Zotsutsana

Papaya wobiriwira ayenera kupewa amayi apakati, popeza malinga ndi kafukufuku wina wazinyama akuwonetsa kuti pali chinthu chotchedwa latex chomwe chingayambitse chiberekero cha chiberekero. Komabe, maphunziro owonjezera amafunikira kuti atsimikizire izi.