7 maubwino azaumoyo a vinyo

Zamkati

• Zambiri zaumoyo
• Chinsinsi cha Wine Yofiira Sangria

Vinyo ali ndi maubwino ambiri azaumoyo, omwe makamaka chifukwa chakupezeka kwa resveratrol momwe amapangira, antioxidant wamphamvu yemwe amapezeka pakhungu ndi mbewu za mphesa zomwe zimatulutsa vinyo. Kuphatikiza apo, ma polyphenols ena omwe amapezeka mu mphesa, monga tannins, coumarins, flavonoids ndi phenolic acid, amakhalanso ndi thanzi.

Vinyo wakuda kwambiri, amachulukitsa kuchuluka kwa ma polyphenols, chifukwa chake vinyo wofiira ndi amene ali ndi zinthu zabwino kwambiri. Ubwino waukulu wazakumwa izi ndi:

1. Amachepetsa chiopsezo cha atherosclerosis, popeza imathandizira kuwonjezeka kwa milingo ya HDL (cholesterol yabwino) ndipo imaletsa makutidwe ndi okosijeni a LDL (cholesterol choipa) m'mitsempha;
2. Amachepetsa kuthamanga kwa magazi, pofuna kupumula mitsempha yamagazi;
3. Imaletsa mawonekedwe a khansa chifukwa cha zida zake za antioxidant zomwe zimalimbana ndi zopitilira muyeso zaulere;
4. Amachepetsa kutupa kwamatenda akulu monga nyamakazi kapena mavuto akhungu, chifukwa chotsutsana ndi zotupa;
5. Zimalepheretsa kukula kwa thrombosis, stroke ndi stroke, pokhala ndi anti-thrombotic, antioxidant ndi inhibiting platelet aggregation kanthu;
6. Amachepetsa chiopsezo cha mavuto amtima, monga matenda a mtima, polimbana ndi cholesterol, kutsitsa kuthamanga kwa magazi ndi kufewetsa magazi;
7. Bwino chimbudzichifukwa kumawonjezera yopanga chapamadzi madzi, kumapangitsa ndulu ndi bwino chimbudzi chakudya.

Izi zimapezekanso pakumwa vinyo wofiira, polimbikitsidwa kumwa magalasi 1 mpaka 2 a 125 mL patsiku. Msuzi wa mphesa umabweretsanso maubwino azaumoyo, komabe, mowa womwe umapezeka mu vinyo umakulitsa kuyamwa kwa mankhwala opindulitsa a zipatsozi, kuphatikiza pakukhala ndi polyphenols wambiri komanso mbewu zake.

Zambiri zaumoyo

Gome lotsatirali limapereka chidziwitso cha thanzi lofanana ndi 100 g wa vinyo wofiira, vinyo woyera ndi madzi amphesa.

Kwa anthu omwe sangathe kumwa mowa ndipo akufuna kupeza phindu la mphesa, mphesa zofiira ziyenera kudyedwa tsiku lililonse kapena kumwa 200 mpaka 400 mL wa madzi amphesa patsiku.

Chinsinsi cha Wine Yofiira Sangria

Zosakaniza

• Magalasi awiri azipatso zadothi (lalanje, peyala, apulo, sitiroberi ndi mandimu);
• Supuni 3 za shuga wofiirira;
• ¼ chikho cha mowa wakale kapena lalanje mowa wotsekemera;
• 1 ndodo ya sinamoni;
• Tsinde limodzi la timbewu;
• Botolo 1 la vinyo wofiira.

Kukonzekera akafuna

Sakanizani zipatsozo ndi shuga, burande kapena mowa wotsekemera ndi timbewu tonunkhira. Onetsani zipatsozo mopepuka ndipo lolani kusakaniza kukhala kwa maola awiri. Ikani chisakanizo mu mtsuko ndikuwonjezera botolo la vinyo ndi sinamoni. Lolani kuti muziziziritsa kapena kuwonjezera ayezi wosweka ndikutumikira. Pofuna kuti chakumwachi chikhale chopepuka, mutha kuwonjezera chitini chimodzi cha mandimu. Onaninso momwe mungakonzekerere sago ndi vinyo.

Kuti musankhe vinyo wabwino kwambiri ndikupeza momwe mungaphatikizire ndi chakudya, onerani vidiyo iyi:

Ndikofunika kudziwa kuti kumwa mowa mopitirira muyeso kumavulaza thanzi ndikuti maubwino a vinyo amangopezeka pakudya pang'ono, pafupifupi magalasi 1 mpaka 2 patsiku. Ngati chakudyacho ndi chapamwamba, zovuta zoyipa zimatha kuchitika.