Zifukwa 4 Zomwe Meghan Markle Ali Wanzeru Kupanga Yoga Asanakwatirane

Zamkati

• Yoga imakuthandizani kuyamikira nthawi ...
• ... ndipo kumbukirani bwino.
• Yoga itha kuthana ndi zovuta zapambuyo paukwati.
• Yoga imakuthandizani kuthana ndi nkhawa.
• Onaninso za

Kodi mwamva kuti pali ukwati wachifumu ukubwera? Inde muli nawo. Kuyambira pomwe Prince Harry ndi Meghan Markle adachita chibwenzi mu Novembala, maukwati awo apereka tchuthi cholandirika pazinthu zonse zokhumudwitsa zomwe zachitika. Tidaphunzira zonse za kulimbitsa thupi mopenga kwa Meghan Markle, kugula nsapato zoyera zomwe amakonda, ndikuwerenga zonse za tsiku lawo.

Ngati mumakayikira kuti anthu amangokhalira kuda nkhawa, anthu pafupifupi 2.8 biliyoni adawonera ukwati wa Prince William ndi Kate Middleton, zomwe sizinachitike mchaka chino zomwe zimapangitsa kuti ukwati wawo ukhale wovuta kwambiri.

Momwe mungachitire? Markle wakhala akuchita yoga nthawi zonse moyo wake wonse (mayi ake ndi mphunzitsi wa yoga), ndipo miyezi yotsogolera ukwati sizinali zosiyana. M'malo mwake, pali zifukwa zenizeni zakuchulukirachulukira tsiku lopanikizika-ndipo alibe chochita ndi mawonekedwe abwino. (Zokhudzana: Kuwona Amayi Anga Akukhala Mphunzitsi wa Yoga Adandiphunzitsa Tanthauzo Latsopano Lamphamvu)

"Kungokhala mphindi 15 zokha za yoga zitha kukuthandizani kuti mukhale okonzeka kutsika kanjira kapenanso pamwambo wofunikira," atero a Heather Peterson, wamkulu wa yoga ndi CorePower Yoga. "Kuonjezera yoga pazochita zanu za tsiku ndi tsiku kumatonthoza mitsempha yanu ndikupangitsani kuti mukhale olimba-kuthupi komanso kwamaganizidwe."

Nazi zifukwa zina zotsatila chitsogozo cha Markle ndikuchita chizolowezicho musanapereke kudzipereka kwanu kwakukulu-ngakhale sikuli kwakukulu ngati ukwati womwe umayang'aniridwa ndi gawo limodzi mwa magawo atatu a dziko lapansi lomwe likuwonetsa kulowa kwanu muufumu.

Yoga imakuthandizani kuyamikira nthawi ...

Mukudziwa momwe nthawi zazikuluzikulu zimawoneka ngati zikudutsa mofulumira kuposa zonyozeka? Yoga itha kukuthandizani kuti muzigwiritsa ntchito bwino. "Mukamayesetsa kupezeka pamphasa, ndizosavuta kukhalapobe tsiku lililonse," atero a Heidi Kristoffer, wopanga CrossFlowX Yoga ndi Maonekedwe mlangizi wa yoga. Simukungoyeserera yoga, akufotokoza. "Mukuchita momwe mungafunire kukhala ndikumverera m'moyo wanu."

Kuphatikiza apo, yoga imatha kukuthandizani kuti musadutse zoletsa zamaganizidwe zomwe zikukulepheretsani kusangalala. "Yoga sikuti imangolimbitsa thupi, koma imakuthandizaninso kudzera m'maganizo, zomwe zimapangitsa kuti muzisangalala nthawi iliyonse," akutero Kristoffer.

... ndipo kumbukirani bwino.

Anthu amachita bwino pamayeso okumbukira pambuyo pa mphindi 20 za yoga kuposa momwe amachitira atakhala ndi cardio, malinga ndi a Zolemba Pazolimbitsa Thupi & Zaumoyo kuphunzira. "Zochita zosinkhasinkha komanso kupuma zimadziwika kuti zimachepetsa nkhawa komanso kupsinjika, zomwe zimatha kupititsa patsogolo mayeso ena achidziwitso," adatero Neha Gothe, Ph.D., pulofesa wa maphunziro a kinesiology, zaumoyo ndi masewera ku Wayne State University ku Detroit. cholengeza munkhani.

Yoga itha kuthana ndi zovuta zapambuyo paukwati.

Mukudziwa kuti yoga imakupangitsani kumva bwino mutatha tsiku loyipa, koma ingathandizenso kukhumudwa. Kuchita yoga kawiri pa sabata kumachepetsa zipsinjo m'mankhondo akale patadutsa miyezi iwiri akuchita, malinga ndi kafukufuku woperekedwa ku 125th Annual Convention ya American Psychological Association. Tikulangiza kuyambira ndi ma yoga asanu ndi atatu omwe amathandizira kuthana ndi kukhumudwa.

Yoga imakuthandizani kuthana ndi nkhawa.

Choyamba, yoga imakulimbikitsani kuti muziyang'ana kupuma kwanu nthawi yovuta, luso lomwe limathandizanso mukamachoka pa studio. "Mpweya wanu ndi chinthu chomwe mungalowemo nthawi iliyonse mukakhala kutali ndi mphasa yanu ndikumva kupsinjika," akutero Peterson.

Kupanga cholinga kumathandizanso. Aphunzitsi a CorePower Yoga amayamba kalasi pokhazikitsa cholinga, ndiye amakukumbutsani m'kalasi lonse, makamaka panthawi zovuta. "Izi zimakuphunzitsani kuti muziyang'ana kwambiri zinthu zikavuta," akutero a Peterson.

Kristoffer akuwonetsa kukhazikitsa cholinga chofanana kapena kusankha mantra pamaso pa chochitika chachikulu, makamaka chokhudza mtima. "Mawu anu komanso cholinga chanu chitha kukhala chinthu chomwecho, ingosankhani mawu omwe amakukhudzani," akutero. "

Ngati mukufuna thandizo ndi mantra yanu, kuyang'ana kwambiri kuyamikira ndi chikondi ndi kubetcha kotetezeka, ukwati wachifumu kapena zina.

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